Receta Dutch Babies Aka Puffy Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
56.8g |
eggs
197.12g |
milk
244.0g |
flour
125.0g |
sugar
4.2g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 24.8 | 8.22 | 12.91 | 0.0 | 0.0 | 46.42 | 46.42 |
| Total Fat (g) | 46.07 | 19.59 | 2.37 | 1.23 | 0.0 | 0.0 | 69.26 | 69.26 |
| Carbohydrates (g) | 0.03 | 1.52 | 12.18 | 95.39 | 4.2 | 0.0 | 113.31 | 113.31 |
| Ash (g) | 1.2 | 1.7 | 1.83 | 0.59 | 0.0 | 2.99 | 8.31 | 8.31 |
| Calories (kcal) | 407.256 | 281.882 | 102.48 | 455.0 | 16.254 | 0.0 | 1262.872 | 1262.872 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.22 | 0.0 | n/a | n/a | n/a | 0.22 | 0.22 |
| Glucose (dextrose) (g) | n/a | 0.41 | 0.0 | n/a | n/a | n/a | 0.41 | 0.41 |
| Fructose (g) | n/a | 0.22 | 0.0 | n/a | n/a | n/a | 0.22 | 0.22 |
| Lactose (g) | n/a | 0.22 | 12.69 | n/a | n/a | n/a | 12.9 | 12.9 |
| Maltose (g) | n/a | 0.22 | 0.0 | n/a | n/a | n/a | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.01 | 149.5 | 219.4 | 14.9 | 0.0 | 0.01 | 392.82 | 392.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 1.52 | 12.69 | 0.34 | 4.2 | 0.0 | 18.77 | 18.77 |
| Galactose (g) | n/a | 0.22 | 0.0 | n/a | n/a | n/a | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.4 | 3.4 |
| Calcium (mg) | 13.632 | 104.474 | 290.36 | 18.75 | 0.042 | 0.72 | 427.978 | 427.978 |
| Iron (mg) | 0.01 | 3.61 | 0.07 | 5.8 | 0.0 | 0.01 | 9.5 | 9.5 |
| Magnesium (mg) | 1.136 | 23.654 | 26.84 | 27.5 | 0.0 | 0.03 | 79.16 | 79.16 |
| Phosphorus (mg) | 13.632 | 376.499 | 231.8 | 135.0 | 0.0 | 0.0 | 756.931 | 756.931 |
| Potassium (mg) | 13.632 | 264.141 | 366.0 | 133.75 | 0.084 | 0.24 | 777.847 | 777.847 |
| Sodium (mg) | 327.168 | 275.968 | 107.36 | 2.5 | 0.0 | 1162.74 | 1875.736 | 1875.736 |
| Zinc (mg) | 0.05 | 2.19 | 1.02 | 0.88 | 0.0 | 0.0 | 4.14 | 4.14 |
| Copper (mg) | 0.0 | 0.197 | 0.024 | 0.175 | 0.0 | 0.001 | 0.397 | 0.397 |
| Manganese (mg) | 0.0 | 0.079 | 0.0 | 0.85 | 0.0 | 0.003 | 0.932 | 0.932 |
| Selenium (mcg) | 0.6 | 62.5 | 8.1 | 42.4 | 0.0 | 0.0 | 113.5 | 113.5 |
| Vitamin A, IU (IU) | 1419.432 | 959.974 | 478.24 | 0.0 | 0.0 | 0.0 | 2857.646 | 2857.646 |
| Retinol (mcg) | 381.128 | 273.997 | 141.52 | 0.0 | 0.0 | 0.0 | 796.645 | 796.645 |
| Vitamin A, RAE (mcg_RAE) | 388.512 | 275.968 | 141.52 | 0.0 | 0.0 | 0.0 | 806.0 | 806.0 |
| Beta Carotene (mcg) | 89.744 | 19.712 | 4.88 | 0.0 | 0.0 | 0.0 | 114.336 | 114.336 |
| Vitamin E (mg) | 1.32 | 1.91 | 0.02 | 0.08 | 0.0 | 0.0 | 3.33 | 3.33 |
| Vitamin D (IU) | 31.808 | 68.992 | 126.88 | n/a | n/a | n/a | 227.68 | 227.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 652.467 | 0.0 | 22.5 | 0.0 | 0.0 | 674.967 | 674.967 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | 0.0 | 0.09 | n/a | n/a | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 0.0 | 0.99 | 0.0 | 0.48 | n/a | n/a | 1.46 | 1.46 |
| Tocopherol, delta (mg) | 0.0 | 0.04 | 0.0 | 0.03 | n/a | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.006 | 0.138 | 0.049 | 0.988 | 0.0 | 0.0 | 1.18 | 1.18 |
| Riboflavin (mg) | 0.017 | 0.946 | 0.464 | 0.613 | 0.001 | 0.0 | 2.04 | 2.04 |
| Niacin (mg) | 0.023 | 0.138 | 0.22 | 7.375 | 0.0 | 0.0 | 7.755 | 7.755 |
| Pantothenic acid (mg) | 0.062 | 2.839 | 0.878 | 0.55 | 0.0 | 0.0 | 4.329 | 4.329 |
| Vitamin B-6 (mg) | 0.0 | 0.276 | 0.098 | 0.05 | 0.0 | 0.0 | 0.424 | 0.424 |
| Folate (mcg) | 1.704 | 92.646 | 12.2 | 228.75 | 0.0 | 0.0 | 335.3 | 335.3 |
| Vitamin B-12 (mcg) | 0.1 | 2.54 | 1.07 | 0.0 | 0.0 | 0.0 | 3.71 | 3.71 |
| Choline (mg) | 10.7 | 495.0 | 43.2 | 13.0 | 0.0 | 0.0 | 561.8 | 561.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 192.5 | 192.5 |
| Tryptophan (g) | 0.006 | 0.335 | 0.098 | 0.163 | n/a | 0.0 | 0.601 | 0.601 |
| Threonine (g) | 0.023 | 1.104 | 0.22 | 0.35 | n/a | 0.0 | 1.696 | 1.696 |
| Isoleucine (g) | 0.028 | 1.321 | 0.464 | 0.45 | n/a | 0.0 | 2.263 | 2.263 |
| Leucine (g) | 0.045 | 2.149 | 0.927 | 0.888 | n/a | 0.0 | 4.009 | 4.009 |
| Lysine (g) | 0.04 | 1.794 | 0.708 | 0.288 | n/a | 0.0 | 2.829 | 2.829 |
| Methionine (g) | 0.011 | 0.749 | 0.195 | 0.225 | n/a | 0.0 | 1.181 | 1.181 |
| Cystine (g) | 0.006 | 0.532 | 0.293 | 0.275 | n/a | 0.0 | 1.106 | 1.106 |
| Phenylalanine (g) | 0.023 | 1.34 | 0.415 | 0.65 | n/a | 0.0 | 2.428 | 2.428 |
| Tyrosine (g) | 0.023 | 0.986 | 0.342 | 0.388 | n/a | 0.0 | 1.737 | 1.737 |
| Valine (g) | 0.034 | 1.695 | 0.537 | 0.525 | n/a | 0.0 | 2.791 | 2.791 |
| Arginine (g) | 0.017 | 1.616 | 0.244 | 0.525 | n/a | 0.0 | 2.402 | 2.402 |
| Histidine (g) | 0.011 | 0.611 | 0.195 | 0.288 | n/a | 0.0 | 1.105 | 1.105 |
| Alanine (g) | 0.017 | 1.459 | 0.268 | 0.413 | n/a | 0.0 | 2.157 | 2.157 |
| Aspartic acid (g) | 0.034 | 2.622 | 0.756 | 0.55 | n/a | 0.0 | 3.962 | 3.962 |
| Glutamic acid (g) | 0.102 | 3.312 | 1.903 | 4.35 | n/a | 0.0 | 9.667 | 9.667 |
| Glycine (g) | 0.011 | 0.848 | 0.146 | 0.463 | n/a | 0.0 | 1.468 | 1.468 |
| Proline (g) | 0.045 | 1.005 | 0.878 | 1.5 | n/a | 0.0 | 3.429 | 3.429 |
| Serine (g) | 0.028 | 1.912 | 0.512 | 0.65 | n/a | 0.0 | 3.103 | 3.103 |
| Cholesterol (mg) | 122.12 | 833.818 | 12.2 | 0.0 | 0.0 | 0.0 | 968.138 | 968.138 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 29.178 | 6.111 | 1.537 | 0.2 | 0.0 | 0.0 | 37.026 | 37.026 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.939 | 7.51 | 0.683 | 0.113 | 0.0 | 0.0 | 20.245 | 20.245 |
| Polyunsaturated (g) | 1.727 | 2.681 | 0.098 | 0.513 | 0.0 | 0.0 | 5.018 | 5.018 |