Receta Dutch Babies With Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Large eggs Butter for pans Flour for dusting

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	whipping cream 30.0g	flour 5.21g	salt 0.75g	ham 59.15g	apples 81.9g	lemon 3.84g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.54	0.0	10.32	0.21	0.04	11.72	46.88
Total Fat (g)	11.1	0.05	0.0	3.64	0.14	0.01	14.95	59.8
Carbohydrates (g)	0.84	3.97	0.0	0.41	11.31	0.36	16.89	67.56
Ash (g)	0.14	0.02	0.75	1.95	0.16	0.01	3.02	12.08
Calories (kcal)	103.5	18.955	0.0	78.666	42.588	1.114	244.824	979.296
Starch (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Sucrose (g)	n/a	n/a	n/a	n/a	1.7	n/a	1.7	6.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.99	n/a	1.99	7.96
Fructose (g)	n/a	n/a	n/a	n/a	4.83	n/a	4.83	19.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.31	0.62	0.0	42.83	70.07	3.42	134.26	537.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	0.0	n/a	8.51	0.1	8.65	34.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	2.0	0.1	2.2	8.8
Calcium (mg)	19.5	0.781	0.18	4.14	4.914	0.999	30.515	122.06
Iron (mg)	0.01	0.24	0.0	0.63	0.1	0.02	1.01	4.04
Magnesium (mg)	2.1	1.146	0.008	11.83	4.095	0.307	19.485	77.94
Phosphorus (mg)	18.6	5.624	0.0	164.43	9.009	0.615	198.278	793.112
Potassium (mg)	22.5	5.572	0.06	160.881	87.633	5.303	281.949	1127.796
Sodium (mg)	11.4	0.104	290.685	715.685	0.819	0.077	1018.77	4075.08
Zinc (mg)	0.07	0.04	0.0	1.36	0.03	0.0	1.5	6.0
Copper (mg)	0.003	0.007	0.0	0.065	0.025	0.002	0.102	0.408
Manganese (mg)	0.0	0.035	0.001	0.018	0.033	0.001	0.088	0.352
Selenium (mcg)	0.2	1.8	0.0	9.7	0.0	0.0	11.6	46.4
Vitamin A, IU (IU)	441.0	0.0	0.0	2.957	44.226	0.845	489.029	1956.116
Retinol (mcg)	121.5	0.0	0.0	1.183	0.0	0.0	122.683	490.732
Vitamin A, RAE (mcg_RAE)	123.3	0.0	0.0	1.183	2.457	0.038	126.978	507.912
Beta Carotene (mcg)	21.6	0.0	0.0	n/a	22.113	0.115	43.828	175.312
Vitamin E (mg)	0.32	0.0	0.0	n/a	0.15	0.01	0.47	1.88
Vitamin D (IU)	15.6	n/a	n/a	n/a	n/a	n/a	15.6	62.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.937	0.0	n/a	23.751	0.423	25.111	100.444
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	13.4	3.8	2.0	19.4	77.6
Thiamin (mg)	0.006	0.041	0.0	0.313	0.016	0.002	0.379	1.516
Riboflavin (mg)	0.033	0.026	0.0	0.112	0.025	0.001	0.196	0.784
Niacin (mg)	0.012	0.307	0.0	1.496	0.074	0.004	1.893	7.572
Pantothenic acid (mg)	0.078	0.023	0.0	0.39	0.049	0.007	0.548	2.192
Vitamin B-6 (mg)	0.009	0.002	0.0	0.136	0.033	0.003	0.183	0.732
Folate (mcg)	1.2	9.53	0.0	2.366	2.457	0.423	15.975	63.9
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.4	0.0	0.0	0.46	1.84
Choline (mg)	5.0	0.5	0.0	n/a	2.8	0.2	8.6	34.4
Folic acid (mcg)	0.0	8.02	0.0	0.0	0.0	0.0	8.02	32.08
Tryptophan (g)	0.009	0.007	0.0	n/a	0.0	n/a	0.016	0.064
Threonine (g)	0.027	0.015	0.0	n/a	0.008	n/a	0.05	0.2
Isoleucine (g)	0.036	0.019	0.0	n/a	0.008	n/a	0.063	0.252
Leucine (g)	0.06	0.037	0.0	n/a	0.008	n/a	0.105	0.42
Lysine (g)	0.048	0.012	0.0	n/a	0.008	n/a	0.068	0.272
Methionine (g)	0.015	0.009	0.0	n/a	0.0	n/a	0.024	0.096
Cystine (g)	0.006	0.011	0.0	n/a	0.0	n/a	0.017	0.068
Phenylalanine (g)	0.03	0.027	0.0	n/a	0.008	n/a	0.065	0.26
Tyrosine (g)	0.03	0.016	0.0	n/a	0.0	n/a	0.046	0.184
Valine (g)	0.042	0.022	0.0	n/a	0.008	n/a	0.072	0.288
Arginine (g)	0.021	0.022	0.0	n/a	0.008	n/a	0.051	0.204
Histidine (g)	0.018	0.012	0.0	n/a	0.008	n/a	0.038	0.152
Alanine (g)	0.021	0.017	0.0	n/a	0.008	n/a	0.046	0.184
Aspartic acid (g)	0.048	0.023	0.0	n/a	0.057	n/a	0.128	0.512
Glutamic acid (g)	0.129	0.181	0.0	n/a	0.025	n/a	0.335	1.34
Glycine (g)	0.012	0.019	0.0	n/a	0.008	n/a	0.039	0.156
Proline (g)	0.06	0.062	0.0	n/a	0.008	n/a	0.131	0.524
Serine (g)	0.033	0.027	0.0	n/a	0.008	n/a	0.068	0.272
Cholesterol (mg)	41.1	0.0	0.0	41.995	0.0	0.0	83.095	332.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.909	0.008	0.0	0.988	0.025	0.002	7.931	31.724
Phytosterols (mg)	n/a	n/a	0.0	n/a	9.828	n/a	9.828	39.312
Monounsaturated Fat (g)	3.207	0.005	0.0	1.573	0.008	0.0	4.794	19.176
Polyunsaturated (g)	0.411	0.021	0.0	0.461	0.041	0.003	0.938	3.752