Receta Dutch Crunch Bread / Tiger Bread / Tijgerbrood / Giraffe Bread ~ with Daring Bakers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	active 7.0g	water 1000.0g	milk 244.0g	sugar 18.9g	oil 0.0g	salt 9.0g	active 7.0g	water 1000.0g	sugar 12.6g	oil 13.6g	salt 1.5g	rice flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.68	0.0	7.86	0.0	n/a	0.0	2.68	0.0	0.0	0.0	0.0	n/a	13.22	13.22
Total Fat (g)	0.32	0.0	7.93	0.0	n/a	0.0	0.32	0.0	0.0	13.6	0.0	n/a	22.17	22.17
Carbohydrates (g)	2.67	0.0	11.03	18.9	n/a	0.0	2.67	0.0	12.6	0.0	0.0	n/a	47.87	47.87
Ash (g)	0.49	1.0	1.68	0.0	n/a	8.98	0.49	1.0	0.0	0.0	1.5	n/a	15.14	15.14
Calories (kcal)	20.65	0.0	146.4	73.143	n/a	0.0	20.65	0.0	48.762	120.224	0.0	n/a	429.829	429.829
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	12.83	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.83	12.83
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.53	999.0	215.5	0.01	n/a	0.02	0.53	999.0	0.0	0.0	0.0	n/a	2214.6	2214.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	12.83	18.88	n/a	0.0	0.0	0.0	12.59	0.0	0.0	n/a	44.31	44.31
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.0	n/a	0.0	1.5	0.0	0.0	0.0	0.0	n/a	2.9	2.9
Calcium (mg)	4.48	30.0	275.72	0.189	n/a	2.16	4.48	30.0	0.126	0.0	0.36	n/a	347.515	347.515
Iron (mg)	1.16	0.0	0.07	0.0	n/a	0.03	1.16	0.0	0.0	0.0	0.0	n/a	2.44	2.44
Magnesium (mg)	6.86	10.0	24.4	0.0	n/a	0.09	6.86	10.0	0.0	0.0	0.015	n/a	58.225	58.225
Phosphorus (mg)	90.3	0.0	222.04	0.0	n/a	0.0	90.3	0.0	0.0	0.0	0.0	n/a	402.64	402.64
Potassium (mg)	140.0	0.0	348.92	0.378	n/a	0.72	140.0	0.0	0.252	0.0	0.12	n/a	630.39	630.39
Sodium (mg)	3.5	40.0	97.6	0.0	n/a	3488.22	3.5	40.0	0.0	0.0	581.37	n/a	4254.19	4254.19
Zinc (mg)	0.45	0.1	0.98	0.0	n/a	0.01	0.45	0.1	0.0	0.0	0.0	n/a	2.08	2.08
Copper (mg)	0.035	0.1	0.024	0.0	n/a	0.003	0.035	0.1	0.0	0.0	0.0	n/a	0.298	0.298
Manganese (mg)	0.039	0.0	0.0	0.0	n/a	0.009	0.039	0.0	0.0	n/a	0.002	n/a	0.088	0.088
Selenium (mcg)	1.7	0.0	9.0	0.1	n/a	0.0	1.7	0.0	0.1	0.0	0.0	n/a	12.6	12.6
Vitamin A, IU (IU)	0.07	0.0	248.88	0.0	n/a	0.0	0.07	0.0	0.0	0.0	0.0	n/a	249.02	249.02
Retinol (mcg)	0.0	0.0	68.32	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	68.32	68.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	68.32	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	68.32	68.32
Beta Carotene (mcg)	0.0	0.0	12.2	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.2	12.2
Vitamin E (mg)	0.0	0.0	0.15	0.0	n/a	0.0	0.0	0.0	0.0	1.25	0.0	n/a	1.4	1.4
Vitamin D (IU)	n/a	0.0	97.6	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.165	0.0	0.098	0.0	n/a	0.0	0.165	0.0	0.0	0.0	0.0	n/a	0.428	0.428
Riboflavin (mg)	0.383	0.0	0.439	0.004	n/a	0.0	0.383	0.0	0.003	0.0	0.0	n/a	1.211	1.211
Niacin (mg)	2.783	0.0	0.268	0.0	n/a	0.0	2.783	0.0	0.0	0.0	0.0	n/a	5.833	5.833
Pantothenic acid (mg)	0.791	0.0	0.878	0.0	n/a	0.0	0.791	0.0	0.0	0.0	0.0	n/a	2.46	2.46
Vitamin B-6 (mg)	0.109	0.0	0.098	0.0	n/a	0.0	0.109	0.0	0.0	0.0	0.0	n/a	0.315	0.315
Folate (mcg)	163.8	0.0	12.2	0.0	n/a	0.0	163.8	0.0	0.0	0.0	0.0	n/a	339.8	339.8
Vitamin B-12 (mcg)	0.0	0.0	1.07	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.08	1.08
Choline (mg)	2.2	0.0	34.9	0.0	n/a	0.0	2.2	0.0	0.0	n/a	0.0	n/a	39.4	39.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.034	n/a	0.195	n/a	n/a	0.0	0.034	n/a	n/a	0.0	0.0	n/a	0.262	0.262
Threonine (g)	0.139	n/a	0.342	n/a	n/a	0.0	0.139	n/a	n/a	0.0	0.0	n/a	0.62	0.62
Isoleucine (g)	0.153	n/a	0.415	n/a	n/a	0.0	0.153	n/a	n/a	0.0	0.0	n/a	0.72	0.72
Leucine (g)	0.214	n/a	0.659	n/a	n/a	0.0	0.214	n/a	n/a	0.0	0.0	n/a	1.087	1.087
Lysine (g)	0.221	n/a	0.342	n/a	n/a	0.0	0.221	n/a	n/a	0.0	0.0	n/a	0.784	0.784
Methionine (g)	0.053	n/a	0.195	n/a	n/a	0.0	0.053	n/a	n/a	0.0	0.0	n/a	0.302	0.302
Cystine (g)	0.036	n/a	0.049	n/a	n/a	0.0	0.036	n/a	n/a	0.0	0.0	n/a	0.12	0.12
Phenylalanine (g)	0.13	n/a	0.366	n/a	n/a	0.0	0.13	n/a	n/a	0.0	0.0	n/a	0.626	0.626
Tyrosine (g)	0.111	n/a	0.366	n/a	n/a	0.0	0.111	n/a	n/a	0.0	0.0	n/a	0.587	0.587
Valine (g)	0.165	n/a	0.464	n/a	n/a	0.0	0.165	n/a	n/a	0.0	0.0	n/a	0.793	0.793
Arginine (g)	0.148	n/a	0.195	n/a	n/a	0.0	0.148	n/a	n/a	0.0	0.0	n/a	0.492	0.492
Histidine (g)	0.069	n/a	0.195	n/a	n/a	0.0	0.069	n/a	n/a	0.0	0.0	n/a	0.334	0.334
Alanine (g)	0.177	n/a	0.244	n/a	n/a	0.0	0.177	n/a	n/a	0.0	0.0	n/a	0.598	0.598
Aspartic acid (g)	0.273	n/a	0.586	n/a	n/a	0.0	0.273	n/a	n/a	0.0	0.0	n/a	1.132	1.132
Glutamic acid (g)	0.396	n/a	1.586	n/a	n/a	0.0	0.396	n/a	n/a	0.0	0.0	n/a	2.377	2.377
Glycine (g)	0.13	n/a	0.195	n/a	n/a	0.0	0.13	n/a	n/a	0.0	0.0	n/a	0.456	0.456
Proline (g)	0.114	n/a	0.83	n/a	n/a	0.0	0.114	n/a	n/a	0.0	0.0	n/a	1.058	1.058
Serine (g)	0.132	n/a	0.268	n/a	n/a	0.0	0.132	n/a	n/a	0.0	0.0	n/a	0.533	0.533
Cholesterol (mg)	0.0	0.0	24.4	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	24.4	24.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.042	0.0	4.563	0.0	n/a	0.0	0.042	0.0	0.0	1.01	0.0	n/a	5.657	5.657
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	34.0	0.0	n/a	34.0	34.0
Monounsaturated Fat (g)	0.179	0.0	1.976	0.0	n/a	0.0	0.179	0.0	0.0	3.091	0.0	n/a	5.426	5.426
Polyunsaturated (g)	0.001	0.0	0.488	0.0	n/a	0.0	0.001	0.0	0.0	8.859	0.0	n/a	9.348	9.348