Receta Dutch Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ursula R. Taylor
1/3 c. Granulated sugar replacement
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		water
4.94g 		eggs
8.21g 		milk
10.21g 		milk
5.08g 		vanilla extract
0.35g 		flour
31.25g 		baking powder
1.15g 		salt
0.5g 		cinnamon
0.11g 		nutmeg
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 1.03 0.34 0.16 0.0 3.23 0.0 0.0 0.0 0.0 5.0 60.0
Total Fat (g) 0.03 0.0 0.82 0.01 0.17 0.0 0.31 0.0 0.0 0.0 0.02 1.34 16.08
Carbohydrates (g) 0.22 0.0 0.06 0.51 0.23 0.04 23.85 0.0 0.0 0.09 0.02 25.02 300.24
Ash (g) 0.04 0.0 0.07 0.08 0.04 0.0 0.15 0.42 0.5 0.0 0.0 1.3 15.6
Calories (kcal) 1.721 0.0 11.745 3.471 3.05 1.008 113.75 0.0 0.0 0.268 0.241 135.253 1623.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 0.52 0.27 n/a n/a n/a n/a 0.0 n/a 0.8 9.6
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.04 4.93 6.23 9.27 4.49 0.18 3.73 0.0 0.0 0.01 0.0 28.9 346.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.52 0.27 0.04 0.08 0.0 0.0 0.0 0.01 0.99 11.88
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1.0 12.0
Calcium (mg) 0.373 0.148 4.353 12.76 5.744 0.039 4.688 0.0 0.12 1.086 0.084 29.395 352.74
Iron (mg) 0.1 0.0 0.15 0.0 0.0 0.0 1.45 0.0 0.0 0.01 0.0 1.71 20.52
Magnesium (mg) 0.572 0.049 0.986 1.123 0.508 0.042 6.875 0.0 0.005 0.065 0.084 10.309 123.708
Phosphorus (mg) 7.525 0.0 15.687 10.31 4.626 0.021 33.75 0.0 0.0 0.069 0.098 72.087 865.044
Potassium (mg) 11.667 0.0 11.006 15.925 7.269 0.518 33.438 0.0 0.04 0.467 0.16 80.49 965.88
Sodium (mg) 0.292 0.198 11.499 4.288 2.033 0.032 0.625 314.64 193.79 0.011 0.007 527.413 6328.956
Zinc (mg) 0.04 0.0 0.09 0.04 0.02 0.0 0.22 0.0 0.0 0.0 0.0 0.41 4.92
Copper (mg) 0.003 0.0 0.008 0.001 0.001 0.0 0.044 0.0 0.0 0.0 0.0 0.058 0.696
Manganese (mg) 0.003 0.0 0.003 0.0 0.0 0.001 0.213 0.0 0.001 0.019 0.001 0.241 2.892
Selenium (mcg) 0.1 0.0 2.6 0.3 0.2 0.0 10.6 0.0 0.0 0.0 0.0 13.8 165.6
Vitamin A, IU (IU) 0.006 0.0 39.999 20.825 5.185 0.0 0.0 0.0 0.0 0.32 0.047 66.381 796.572
Retinol (mcg) 0.0 0.0 11.417 6.227 1.423 0.0 0.0 0.0 0.0 0.0 0.0 19.067 228.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 6.227 1.423 0.0 0.0 0.0 0.0 0.016 0.002 19.168 230.016
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.254 0.0 0.0 0.0 0.0 0.121 0.007 1.204 14.448
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a 0.0 2.875 4.185 2.033 n/a n/a n/a n/a n/a n/a 9.093 109.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 5.625 0.0 0.0 0.241 0.0 33.052 396.624
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.0 n/a 0.12 n/a n/a 0.01 0.0 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.006 0.005 0.002 0.0 0.247 0.0 0.0 0.0 0.0 0.274 3.288
Riboflavin (mg) 0.032 0.0 0.039 0.018 0.009 0.0 0.153 0.0 0.0 0.0 0.0 0.252 3.024
Niacin (mg) 0.232 0.0 0.006 0.009 0.006 0.002 1.844 0.0 0.0 0.001 0.001 2.1 25.2
Pantothenic acid (mg) 0.066 0.0 0.118 0.037 0.018 0.0 0.138 0.0 0.0 0.0 n/a 0.377 4.524
Vitamin B-6 (mg) 0.009 0.0 0.011 0.004 0.002 0.0 0.013 0.0 0.0 0.0 0.0 0.04 0.48
Folate (mcg) 13.65 0.0 3.86 0.51 0.254 0.0 57.188 0.0 0.0 0.007 0.035 75.504 906.048
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 0.2 0.0 20.6 1.6 0.7 n/a 3.3 0.0 0.0 0.0 0.0 26.4 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.003 n/a 0.014 0.004 0.004 n/a 0.041 n/a 0.0 0.0 n/a 0.066 0.792
Threonine (g) 0.012 n/a 0.046 0.008 0.007 n/a 0.088 n/a 0.0 0.0 n/a 0.161 1.932
Isoleucine (g) 0.013 n/a 0.055 0.015 0.009 n/a 0.113 n/a 0.0 0.0 n/a 0.204 2.448
Leucine (g) 0.018 n/a 0.09 0.034 0.014 n/a 0.222 n/a 0.0 0.0 n/a 0.377 4.524
Lysine (g) 0.018 n/a 0.075 0.026 0.007 n/a 0.072 n/a 0.0 0.0 n/a 0.198 2.376
Methionine (g) 0.004 n/a 0.031 0.006 0.004 n/a 0.056 n/a 0.0 0.0 n/a 0.102 1.224
Cystine (g) 0.003 n/a 0.022 0.012 0.001 n/a 0.069 n/a 0.0 0.0 n/a 0.107 1.284
Phenylalanine (g) 0.011 n/a 0.056 0.015 0.008 n/a 0.163 n/a 0.0 0.0 n/a 0.252 3.024
Tyrosine (g) 0.009 n/a 0.041 0.015 0.008 n/a 0.097 n/a 0.0 0.0 n/a 0.17 2.04
Valine (g) 0.014 n/a 0.071 0.018 0.01 n/a 0.131 n/a 0.0 0.0 n/a 0.244 2.928
Arginine (g) 0.012 n/a 0.067 0.007 0.004 n/a 0.131 n/a 0.0 0.0 n/a 0.222 2.664
Histidine (g) 0.006 n/a 0.025 0.008 0.004 n/a 0.072 n/a 0.0 0.0 n/a 0.115 1.38
Alanine (g) 0.015 n/a 0.061 0.01 0.005 n/a 0.103 n/a 0.0 0.0 n/a 0.194 2.328
Aspartic acid (g) 0.023 n/a 0.109 0.025 0.012 n/a 0.138 n/a 0.0 0.0 n/a 0.307 3.684
Glutamic acid (g) 0.033 n/a 0.138 0.068 0.033 n/a 1.088 n/a 0.0 0.0 n/a 1.36 16.32
Glycine (g) 0.011 n/a 0.035 0.005 0.004 n/a 0.116 n/a 0.0 0.0 n/a 0.171 2.052
Proline (g) 0.01 n/a 0.042 0.035 0.017 n/a 0.375 n/a 0.0 0.0 n/a 0.479 5.748
Serine (g) 0.011 n/a 0.08 0.017 0.006 n/a 0.163 n/a 0.0 0.0 n/a 0.276 3.312
Cholesterol (mg) 0.0 0.0 34.742 0.204 0.508 0.0 0.0 0.0 0.0 0.0 0.0 35.455 425.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.255 0.005 0.095 0.0 0.05 0.0 0.0 0.0 0.012 0.421 5.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 0.028 0.057 0.684
Monounsaturated Fat (g) 0.015 0.0 0.313 0.002 0.041 0.0 0.028 0.0 0.0 0.0 0.001 0.401 4.812
Polyunsaturated (g) 0.0 0.0 0.112 0.0 0.01 0.0 0.128 0.0 0.0 0.0 0.0 0.25 3.0