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Receta Dutch Green Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound presoaked green split peas
1 celery root, peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham hocks
226.8g 		water
828.8g 		leeks
5.28g 		celery
67.42g 		bay leaf
1.0g 		thyme
0.16g 		mustard
0.16g 		salt
3.0g 		pepper
0.53g 		chicken broth
147.87g 		Total Per Serving Total for Recipe
Protein (g) 39.55 0.0 0.08 0.47 0.08 0.01 0.01 0.0 0.06 1.48 41.73 166.92
Total Fat (g) 13.97 0.0 0.02 0.11 0.08 0.01 0.01 0.0 0.02 0.15 14.37 57.48
Carbohydrates (g) 1.56 0.0 0.75 2.0 0.75 0.1 0.01 0.0 0.34 0.59 6.1 24.4
Ash (g) 7.46 0.83 0.06 0.51 0.04 0.02 0.01 2.99 0.02 1.04 12.96 51.84
Calories (kcal) 301.637 0.0 3.221 10.787 3.13 0.435 0.106 0.0 1.339 10.351 331.005 1324.02
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.37 n/a n/a 0.0 n/a n/a n/a 0.37 1.48
Fructose (g) n/a n/a n/a 0.34 n/a n/a 0.0 n/a n/a n/a 0.34 1.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.24 827.97 4.38 64.34 0.05 0.01 0.13 0.01 0.06 144.61 1205.81 4823.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.21 1.23 n/a 0.0 0.0 0.0 0.0 0.0 1.45 5.8
Galactose (g) n/a n/a n/a 0.44 n/a n/a 0.0 n/a n/a n/a 0.44 1.76
Dietary Fiber (g) 0.0 0.0 0.1 1.1 0.3 0.1 0.0 0.0 0.1 0.6 2.2 8.8
Calcium (mg) 15.876 24.864 3.115 26.967 8.34 2.977 0.091 0.72 2.294 8.872 94.116 376.464
Iron (mg) 2.43 0.0 0.11 0.13 0.43 0.19 0.0 0.01 0.15 0.3 3.76 15.04
Magnesium (mg) 45.359 8.288 1.478 7.416 1.2 0.347 0.077 0.03 1.019 1.479 66.692 266.768
Phosphorus (mg) 630.49 0.0 1.848 16.18 1.13 0.317 0.167 0.0 0.908 19.223 670.263 2681.052
Potassium (mg) 616.882 0.0 9.504 175.286 5.29 1.282 0.217 0.24 6.61 118.294 933.605 3734.42
Sodium (mg) 2744.219 33.152 1.056 53.934 0.23 0.087 1.788 1162.74 0.231 233.631 4231.067 16924.268
Zinc (mg) 5.22 0.08 0.01 0.09 0.04 0.01 0.0 0.0 0.01 0.1 5.55 22.2
Copper (mg) 0.249 0.083 0.006 0.027 0.004 0.001 0.0 0.001 0.006 0.044 0.423 1.692
Manganese (mg) 0.068 0.0 0.025 0.067 0.082 0.012 0.001 0.003 0.03 0.074 0.362 1.448
Selenium (mcg) 37.2 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 37.6 150.4
Vitamin A, IU (IU) 11.34 0.0 88.018 302.705 61.85 5.985 0.112 0.0 1.57 0.0 471.578 1886.312
Retinol (mcg) 4.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.536 18.144
Vitamin A, RAE (mcg_RAE) 4.536 0.0 4.382 14.832 3.09 0.299 0.006 0.0 0.079 0.0 27.224 108.896
Beta Carotene (mcg) n/a 0.0 52.8 182.027 n/a 3.566 0.046 0.0 0.819 0.0 239.258 957.032
Vitamin E (mg) n/a 0.0 0.05 0.18 n/a 0.01 0.0 0.0 0.0 0.0 0.25 1.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 100.32 190.792 n/a 1.358 0.028 0.0 1.076 0.0 293.574 1174.296
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 51.5 0.0 0.6 2.1 0.5 0.1 0.0 0.0 0.1 10.4 65.2 260.8
Thiamin (mg) 1.202 0.0 0.003 0.013 0.0 0.001 0.001 0.0 0.001 0.0 1.221 4.884
Riboflavin (mg) 0.431 0.0 0.002 0.04 0.004 0.001 0.0 0.0 0.001 0.015 0.494 1.976
Niacin (mg) 5.738 0.0 0.021 0.216 0.02 0.008 0.001 0.0 0.006 0.754 6.764 27.056
Pantothenic acid (mg) 1.497 0.0 0.007 0.169 n/a n/a 0.0 0.0 n/a 0.015 1.688 6.752
Vitamin B-6 (mg) 0.522 0.0 0.012 0.047 0.017 0.001 0.0 0.0 0.002 0.015 0.616 2.464
Folate (mcg) 9.072 0.0 3.379 24.27 1.8 0.432 0.011 0.0 0.053 0.0 39.016 156.064
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.6 6.4
Choline (mg) n/a 0.0 0.5 4.1 n/a 0.1 0.0 0.0 0.1 n/a 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.032
Threonine (g) n/a n/a 0.003 0.013 n/a 0.0 0.0 0.0 n/a n/a 0.017 0.068
Isoleucine (g) n/a n/a 0.003 0.013 n/a 0.001 0.0 0.0 n/a n/a 0.017 0.068
Leucine (g) n/a n/a 0.005 0.02 n/a 0.001 0.0 0.0 n/a n/a 0.027 0.108
Lysine (g) n/a n/a 0.004 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.025 0.1
Methionine (g) n/a n/a 0.001 0.007 n/a n/a 0.0 0.0 n/a n/a 0.008 0.032
Cystine (g) n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.008
Phenylalanine (g) n/a n/a 0.003 0.013 n/a n/a 0.0 0.0 n/a n/a 0.017 0.068
Tyrosine (g) n/a n/a 0.002 0.007 n/a n/a 0.0 0.0 n/a n/a 0.009 0.036
Valine (g) n/a n/a 0.003 0.02 n/a 0.001 0.0 0.0 n/a n/a 0.024 0.096
Arginine (g) n/a n/a 0.004 0.013 n/a n/a 0.0 0.0 n/a n/a 0.018 0.072
Histidine (g) n/a n/a 0.002 0.007 n/a n/a 0.0 0.0 n/a n/a 0.009 0.036
Alanine (g) n/a n/a 0.004 0.013 n/a n/a 0.0 0.0 n/a n/a 0.017 0.068
Aspartic acid (g) n/a n/a 0.007 0.081 n/a n/a 0.001 0.0 n/a n/a 0.089 0.356
Glutamic acid (g) n/a n/a 0.012 0.061 n/a n/a 0.001 0.0 n/a n/a 0.074 0.296
Glycine (g) n/a n/a 0.004 0.013 n/a n/a 0.0 0.0 n/a n/a 0.018 0.072
Proline (g) n/a n/a 0.004 0.013 n/a n/a 0.001 0.0 n/a n/a 0.018 0.072
Serine (g) n/a n/a 0.005 0.013 n/a n/a 0.0 0.0 n/a n/a 0.019 0.076
Cholesterol (mg) 161.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.024 644.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.787 0.0 0.002 0.027 0.023 0.004 0.0 0.0 0.005 0.044 3.894 15.576
Phytosterols (mg) n/a n/a n/a 4.045 n/a 0.257 n/a 0.0 0.483 n/a 4.785 19.14
Monounsaturated Fat (g) 6.033 0.0 0.0 0.02 0.016 0.001 0.004 0.0 0.005 0.074 6.153 24.612
Polyunsaturated (g) 1.769 0.0 0.009 0.054 0.023 0.002 0.001 0.0 0.006 0.03 1.894 7.576