Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
32.0g 		potatoes
239.63g 		butter
3.55g 		salt
2.25g 		pepper
0.03g 		onion
1.13g 		parsley
7.13g 		milk
53.38g 		cheese
24.75g 		Total Per Serving Total for Recipe
Protein (g) 6.53 4.84 0.03 0.0 0.0 0.01 0.21 1.8 6.16 19.59 78.36
Total Fat (g) 0.44 0.22 2.88 0.0 0.0 0.0 0.06 0.52 8.2 12.31 49.24
Carbohydrates (g) 0.0 41.86 0.0 0.0 0.02 0.11 0.45 2.66 0.32 45.42 181.68
Ash (g) 0.81 2.59 0.07 2.25 0.0 0.0 0.16 0.4 0.97 7.26 29.04
Calories (kcal) 32.0 184.511 25.454 0.0 0.064 0.45 2.565 22.418 99.743 367.204 1468.816
Starch (g) n/a 37.0 n/a n/a n/a 0.0 n/a n/a n/a 37.0 148.0
Sucrose (g) n/a 0.41 n/a n/a n/a 0.01 n/a 0.0 0.06 0.48 1.92
Glucose (dextrose) (g) n/a 0.79 n/a n/a n/a 0.02 n/a 0.0 n/a 0.81 3.24
Fructose (g) n/a 0.65 n/a n/a n/a 0.01 n/a 0.0 n/a 0.66 2.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 2.78 0.06 2.83 11.32
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.27 190.12 0.56 0.0 0.0 1.0 6.25 47.99 9.1 279.3 1117.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.87 0.0 0.0 0.0 0.05 0.06 2.78 0.13 4.88 19.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.5 22.0
Calcium (mg) 46.4 28.755 0.852 0.54 0.109 0.259 9.833 63.516 178.448 328.711 1314.844
Iron (mg) 0.68 1.87 0.0 0.01 0.01 0.0 0.44 0.02 0.17 3.19 12.76
Magnesium (mg) 10.56 55.114 0.071 0.023 0.049 0.113 3.563 5.871 6.93 82.292 329.168
Phosphorus (mg) 62.4 136.586 0.852 0.0 0.043 0.326 4.133 50.706 126.72 381.767 1527.068
Potassium (mg) 25.6 1008.821 0.852 0.18 0.315 1.643 39.473 80.063 24.255 1181.201 4724.804
Sodium (mg) 248.64 14.378 20.448 872.055 0.011 0.045 3.99 23.485 153.698 1336.749 5346.996
Zinc (mg) 0.63 0.69 0.0 0.0 0.0 0.0 0.08 0.22 0.77 2.4 9.6
Copper (mg) 0.083 0.264 0.0 0.001 0.0 0.0 0.011 0.005 0.007 0.372 1.488
Manganese (mg) 0.128 0.359 0.0 0.002 0.001 0.001 0.011 0.0 0.002 0.506 2.024
Selenium (mcg) 15.2 0.7 0.0 0.0 0.0 0.0 0.0 1.8 3.4 21.2 84.8
Vitamin A, IU (IU) 0.0 4.793 88.715 0.0 0.075 0.023 600.21 104.615 247.995 1046.424 4185.696
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 30.958 63.855 118.633 474.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 0.004 0.0 29.996 30.958 65.588 150.827 603.308
Beta Carotene (mcg) 0.0 2.396 5.609 0.0 0.039 0.011 360.098 1.068 21.038 390.258 1561.032
Vitamin E (mg) 0.35 0.02 0.08 0.0 0.0 0.0 0.05 0.01 0.07 0.59 2.36
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a 27.755 2.97 32.713 130.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 19.17 0.0 0.0 0.051 0.045 396.221 0.0 0.0 415.488 1661.952
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 47.2 0.0 0.0 0.0 0.1 9.5 0.0 0.0 58.1 232.4
Thiamin (mg) 0.003 0.192 0.0 0.0 0.0 0.001 0.006 0.011 0.007 0.22 0.88
Riboflavin (mg) 0.006 0.072 0.001 0.0 0.0 0.0 0.007 0.101 0.094 0.282 1.128
Niacin (mg) 0.179 2.516 0.001 0.0 0.0 0.001 0.093 0.048 0.02 2.859 11.436
Pantothenic acid (mg) 0.045 0.719 0.004 0.0 n/a 0.001 0.029 0.192 0.101 1.091 4.364
Vitamin B-6 (mg) 0.003 0.719 0.0 0.0 0.0 0.001 0.006 0.021 0.017 0.769 3.076
Folate (mcg) 2.88 38.34 0.107 0.0 0.003 0.214 10.83 2.669 4.455 59.497 237.988
Vitamin B-12 (mcg) 0.24 0.0 0.01 0.0 0.0 0.0 0.0 0.23 0.21 0.68 2.72
Choline (mg) 25.9 29.0 0.7 0.0 0.0 0.1 0.9 9.4 4.1 70.1 280.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.072 0.0 0.0 n/a 0.0 0.004 0.021 0.079 0.237 0.948
Threonine (g) 0.262 0.192 0.001 0.0 n/a 0.0 0.009 0.048 0.22 0.733 2.932
Isoleucine (g) 0.31 0.192 0.002 0.0 n/a 0.0 0.009 0.101 0.384 0.998 3.992
Leucine (g) 0.538 0.288 0.003 0.0 n/a 0.0 0.014 0.203 0.592 1.637 6.548
Lysine (g) 0.579 0.312 0.002 0.0 n/a 0.0 0.013 0.155 0.512 1.574 6.296
Methionine (g) 0.179 0.072 0.001 0.0 n/a 0.0 0.003 0.043 0.161 0.458 1.832
Cystine (g) 0.077 0.072 0.0 0.0 n/a 0.0 0.001 0.064 0.032 0.246 0.984
Phenylalanine (g) 0.304 0.216 0.001 0.0 n/a 0.0 0.011 0.091 0.324 0.947 3.788
Tyrosine (g) 0.259 0.192 0.001 0.0 n/a 0.0 0.006 0.075 0.297 0.83 3.32
Valine (g) 0.301 0.288 0.002 0.0 n/a 0.0 0.012 0.117 0.411 1.131 4.524
Arginine (g) 0.522 0.24 0.001 0.0 n/a 0.001 0.009 0.053 0.233 1.058 4.232
Histidine (g) 0.157 0.12 0.001 0.0 n/a 0.0 0.004 0.043 0.215 0.54 2.16
Alanine (g) 0.365 0.144 0.001 0.0 n/a 0.0 0.014 0.059 0.173 0.756 3.024
Aspartic acid (g) 0.71 1.222 0.002 0.0 n/a 0.001 0.021 0.165 0.396 2.518 10.072
Glutamic acid (g) 1.098 0.839 0.006 0.0 n/a 0.003 0.018 0.416 1.507 3.887 15.548
Glycine (g) 0.342 0.144 0.001 0.0 n/a 0.0 0.011 0.032 0.106 0.636 2.544
Proline (g) 0.214 0.168 0.003 0.0 n/a 0.0 0.015 0.192 0.695 1.288 5.152
Serine (g) 0.278 0.216 0.002 0.0 n/a 0.0 0.01 0.112 0.361 0.979 3.916
Cholesterol (mg) 80.64 0.0 7.633 0.0 0.0 0.0 0.0 2.669 25.988 116.929 467.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.072 1.824 0.0 0.0 0.0 0.009 0.336 5.22 7.522 30.088
Phytosterols (mg) n/a 11.981 n/a 0.0 0.023 0.169 0.356 n/a n/a 12.529 50.116
Monounsaturated Fat (g) 0.035 0.0 0.746 0.0 0.0 0.0 0.021 0.149 2.324 3.277 13.108
Polyunsaturated (g) 0.218 0.096 0.108 0.0 0.0 0.0 0.009 0.021 0.233 0.684 2.736