Receta Dutch Onion, Potato And Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
1.42g |
oil
1.36g |
onions
31.05g |
flour
3.13g |
beef broth
65.1g |
water
47.4g |
beer
34.02g |
potatoes
45.0g |
gouda
47.32g |
pepper
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 0.34 | 0.32 | 2.1 | 0.0 | 0.16 | 0.91 | 11.8 | 0.01 | 15.65 | 156.5 |
| Total Fat (g) | 1.15 | 1.36 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 12.98 | 0.0 | 15.6 | 156.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.9 | 2.38 | 0.53 | 0.0 | 1.21 | 7.86 | 1.05 | 0.03 | 15.97 | 159.7 |
| Ash (g) | 0.03 | 0.0 | 0.11 | 0.01 | 0.42 | 0.05 | 0.05 | 0.49 | 1.86 | 0.0 | 3.03 | 30.3 |
| Calories (kcal) | 10.181 | 12.022 | 12.42 | 11.375 | 10.416 | 0.0 | 14.629 | 34.65 | 168.452 | 0.135 | 274.281 | 2742.81 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.95 | n/a | n/a | 6.95 | 69.5 |
| Sucrose (g) | n/a | n/a | 0.31 | n/a | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.38 | 3.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.61 | n/a | n/a | n/a | 0.0 | 0.15 | n/a | n/a | 0.76 | 7.6 |
| Fructose (g) | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.12 | n/a | n/a | 0.52 | 5.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
| Water (g) | 0.23 | 0.0 | 27.67 | 0.37 | 60.87 | 47.35 | 31.28 | 35.7 | 19.62 | 0.01 | 223.1 | 2231.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.32 | 0.01 | 0.53 | 0.0 | 0.0 | 0.35 | 1.05 | 0.0 | 3.25 | 32.5 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.6 | 16.0 |
| Calcium (mg) | 0.341 | 0.0 | 7.142 | 0.469 | 0.0 | 1.422 | 1.361 | 5.4 | 331.226 | 0.232 | 347.591 | 3475.91 |
| Iron (mg) | 0.0 | 0.0 | 0.07 | 0.15 | 0.0 | 0.0 | 0.01 | 0.35 | 0.11 | 0.02 | 0.7 | 7.0 |
| Magnesium (mg) | 0.028 | 0.0 | 3.105 | 0.688 | n/a | 0.474 | 2.041 | 10.35 | 13.722 | 0.103 | 30.511 | 305.11 |
| Phosphorus (mg) | 0.341 | 0.0 | 9.005 | 3.375 | n/a | 0.0 | 4.763 | 25.65 | 258.356 | 0.092 | 301.581 | 3015.81 |
| Potassium (mg) | 0.341 | 0.0 | 45.333 | 3.344 | n/a | 0.0 | 9.185 | 189.45 | 57.255 | 0.667 | 305.575 | 3055.75 |
| Sodium (mg) | 8.179 | 0.0 | 1.242 | 0.063 | 425.103 | 1.896 | 1.361 | 2.7 | 387.534 | 0.023 | 828.101 | 8281.01 |
| Zinc (mg) | 0.0 | 0.0 | 0.05 | 0.02 | n/a | 0.0 | 0.0 | 0.13 | 1.85 | 0.0 | 2.06 | 20.6 |
| Copper (mg) | 0.0 | 0.0 | 0.012 | 0.004 | n/a | 0.005 | 0.003 | 0.05 | 0.019 | 0.001 | 0.094 | 0.94 |
| Manganese (mg) | 0.0 | n/a | 0.04 | 0.021 | n/a | 0.0 | 0.003 | 0.068 | 0.005 | 0.003 | 0.14 | 1.4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 6.9 | 0.0 | 8.4 | 84.0 |
| Vitamin A, IU (IU) | 35.486 | 0.0 | 0.621 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 266.4 | 0.158 | 303.566 | 3035.66 |
| Retinol (mcg) | 9.528 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 77.602 | 0.0 | 87.13 | 871.3 |
| Vitamin A, RAE (mcg_RAE) | 9.713 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 78.075 | 0.008 | 87.795 | 877.95 |
| Beta Carotene (mcg) | 2.244 | 0.0 | 0.311 | 0.0 | n/a | 0.0 | 0.0 | 0.45 | 4.732 | 0.083 | 7.819 | 78.19 |
| Vitamin E (mg) | 0.03 | 0.13 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.28 | 2.8 |
| Vitamin D (IU) | 0.795 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.795 | 7.95 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.242 | 0.563 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.109 | 5.513 | 55.13 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 11.2 | 112.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.016 | 0.025 | n/a | 0.0 | 0.003 | 0.036 | 0.014 | 0.0 | 0.094 | 0.94 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.009 | 0.015 | n/a | 0.0 | 0.01 | 0.014 | 0.156 | 0.0 | 0.205 | 2.05 |
| Niacin (mg) | 0.001 | 0.0 | 0.037 | 0.184 | n/a | 0.0 | 0.174 | 0.473 | 0.028 | 0.001 | 0.897 | 8.97 |
| Pantothenic acid (mg) | 0.002 | 0.0 | 0.037 | 0.014 | n/a | 0.0 | 0.014 | 0.135 | 0.161 | n/a | 0.362 | 3.62 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.037 | 0.001 | n/a | 0.0 | 0.017 | 0.135 | 0.038 | 0.0 | 0.229 | 2.29 |
| Folate (mcg) | 0.043 | 0.0 | 5.9 | 5.719 | n/a | 0.0 | 2.041 | 7.2 | 9.937 | 0.005 | 30.844 | 308.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.73 | 0.0 | 0.74 | 7.4 |
| Choline (mg) | 0.3 | n/a | 1.9 | 0.3 | n/a | 0.0 | 3.4 | 5.4 | 7.3 | 0.0 | 18.7 | 187.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.813 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 48.13 |
| Tryptophan (g) | 0.0 | 0.0 | 0.003 | 0.004 | n/a | n/a | 0.0 | 0.014 | 0.166 | n/a | 0.186 | 1.86 |
| Threonine (g) | 0.001 | 0.0 | 0.006 | 0.009 | n/a | n/a | 0.0 | 0.036 | 0.44 | n/a | 0.492 | 4.92 |
| Isoleucine (g) | 0.001 | 0.0 | 0.003 | 0.011 | n/a | n/a | 0.0 | 0.036 | 0.62 | n/a | 0.671 | 6.71 |
| Leucine (g) | 0.001 | 0.0 | 0.009 | 0.022 | n/a | n/a | 0.0 | 0.054 | 1.211 | n/a | 1.298 | 12.98 |
| Lysine (g) | 0.001 | 0.0 | 0.012 | 0.007 | n/a | n/a | 0.0 | 0.059 | 1.254 | n/a | 1.333 | 13.33 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.014 | 0.341 | n/a | 0.36 | 3.6 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.014 | 0.118 | n/a | 0.139 | 1.39 |
| Phenylalanine (g) | 0.001 | 0.0 | 0.009 | 0.016 | n/a | n/a | 0.0 | 0.041 | 0.677 | n/a | 0.743 | 7.43 |
| Tyrosine (g) | 0.001 | 0.0 | 0.003 | 0.01 | n/a | n/a | 0.0 | 0.036 | 0.686 | n/a | 0.735 | 7.35 |
| Valine (g) | 0.001 | 0.0 | 0.006 | 0.013 | n/a | n/a | 0.0 | 0.054 | 0.856 | n/a | 0.931 | 9.31 |
| Arginine (g) | 0.0 | 0.0 | 0.031 | 0.013 | n/a | n/a | 0.0 | 0.045 | 0.454 | n/a | 0.544 | 5.44 |
| Histidine (g) | 0.0 | 0.0 | 0.003 | 0.007 | n/a | n/a | 0.0 | 0.023 | 0.487 | n/a | 0.52 | 5.2 |
| Alanine (g) | 0.0 | 0.0 | 0.006 | 0.01 | n/a | n/a | 0.003 | 0.027 | 0.36 | n/a | 0.407 | 4.07 |
| Aspartic acid (g) | 0.001 | 0.0 | 0.028 | 0.014 | n/a | n/a | 0.007 | 0.23 | 0.823 | n/a | 1.102 | 11.02 |
| Glutamic acid (g) | 0.003 | 0.0 | 0.081 | 0.109 | n/a | n/a | 0.017 | 0.158 | 2.905 | n/a | 3.272 | 32.72 |
| Glycine (g) | 0.0 | 0.0 | 0.009 | 0.012 | n/a | n/a | 0.003 | 0.027 | 0.232 | n/a | 0.283 | 2.83 |
| Proline (g) | 0.001 | 0.0 | 0.003 | 0.038 | n/a | n/a | 0.014 | 0.032 | 1.538 | n/a | 1.625 | 16.25 |
| Serine (g) | 0.001 | 0.0 | 0.006 | 0.016 | n/a | n/a | 0.0 | 0.041 | 0.729 | n/a | 0.792 | 7.92 |
| Cholesterol (mg) | 3.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.943 | 0.0 | 56.996 | 569.96 |
| Trans Fat (g) | n/a | 0.035 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.35 |
| Saturated Fat (g) | 0.729 | 0.101 | 0.012 | 0.005 | 0.0 | 0.0 | 0.0 | 0.014 | 8.333 | 0.001 | 9.195 | 91.95 |
| Phytosterols (mg) | n/a | 3.4 | 4.658 | n/a | n/a | n/a | n/a | 2.25 | n/a | 0.049 | 10.356 | 103.56 |
| Monounsaturated Fat (g) | 0.298 | 0.309 | 0.003 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 3.667 | 0.001 | 4.281 | 42.81 |
| Polyunsaturated (g) | 0.043 | 0.886 | 0.006 | 0.013 | n/a | 0.0 | 0.0 | 0.018 | 0.312 | 0.001 | 1.279 | 12.79 |