Receta Dutch Onion, Potato And Cheese Soup - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		butter
1.42g 		oil
1.36g 		onions
31.05g 		flour
3.13g 		beef broth
65.1g 		water
47.4g 		beer
34.02g 		potatoes
45.0g 		gouda
47.32g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.34 0.32 2.1 0.0 0.16 0.91 11.8 0.01 15.65 156.5
Total Fat (g) 1.15 1.36 0.03 0.03 0.0 0.0 0.0 0.04 12.98 0.0 15.6 156.0
Carbohydrates (g) 0.0 0.0 2.9 2.38 0.53 0.0 1.21 7.86 1.05 0.03 15.97 159.7
Ash (g) 0.03 0.0 0.11 0.01 0.42 0.05 0.05 0.49 1.86 0.0 3.03 30.3
Calories (kcal) 10.181 12.022 12.42 11.375 10.416 0.0 14.629 34.65 168.452 0.135 274.281 2742.81
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 6.95 n/a n/a 6.95 69.5
Sucrose (g) n/a n/a 0.31 n/a n/a n/a 0.0 0.08 n/a n/a 0.38 3.8
Glucose (dextrose) (g) n/a n/a 0.61 n/a n/a n/a 0.0 0.15 n/a n/a 0.76 7.6
Fructose (g) n/a n/a 0.4 n/a n/a n/a 0.0 0.12 n/a n/a 0.52 5.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 1.3 13.0
Water (g) 0.23 0.0 27.67 0.37 60.87 47.35 31.28 35.7 19.62 0.01 223.1 2231.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.32 0.01 0.53 0.0 0.0 0.35 1.05 0.0 3.25 32.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1.6 16.0
Calcium (mg) 0.341 0.0 7.142 0.469 0.0 1.422 1.361 5.4 331.226 0.232 347.591 3475.91
Iron (mg) 0.0 0.0 0.07 0.15 0.0 0.0 0.01 0.35 0.11 0.02 0.7 7.0
Magnesium (mg) 0.028 0.0 3.105 0.688 n/a 0.474 2.041 10.35 13.722 0.103 30.511 305.11
Phosphorus (mg) 0.341 0.0 9.005 3.375 n/a 0.0 4.763 25.65 258.356 0.092 301.581 3015.81
Potassium (mg) 0.341 0.0 45.333 3.344 n/a 0.0 9.185 189.45 57.255 0.667 305.575 3055.75
Sodium (mg) 8.179 0.0 1.242 0.063 425.103 1.896 1.361 2.7 387.534 0.023 828.101 8281.01
Zinc (mg) 0.0 0.0 0.05 0.02 n/a 0.0 0.0 0.13 1.85 0.0 2.06 20.6
Copper (mg) 0.0 0.0 0.012 0.004 n/a 0.005 0.003 0.05 0.019 0.001 0.094 0.94
Manganese (mg) 0.0 n/a 0.04 0.021 n/a 0.0 0.003 0.068 0.005 0.003 0.14 1.4
Selenium (mcg) 0.0 0.0 0.2 1.1 n/a 0.0 0.2 0.1 6.9 0.0 8.4 84.0
Vitamin A, IU (IU) 35.486 0.0 0.621 0.0 0.0 0.0 0.0 0.9 266.4 0.158 303.566 3035.66
Retinol (mcg) 9.528 0.0 0.0 0.0 n/a 0.0 0.0 0.0 77.602 0.0 87.13 871.3
Vitamin A, RAE (mcg_RAE) 9.713 0.0 0.0 0.0 n/a 0.0 0.0 0.0 78.075 0.008 87.795 877.95
Beta Carotene (mcg) 2.244 0.0 0.311 0.0 n/a 0.0 0.0 0.45 4.732 0.083 7.819 78.19
Vitamin E (mg) 0.03 0.13 0.01 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.28 2.8
Vitamin D (IU) 0.795 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.795 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 1.242 0.563 n/a 0.0 0.0 3.6 0.0 0.109 5.513 55.13
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 8.9 0.0 0.0 11.2 112.0
Thiamin (mg) 0.0 0.0 0.016 0.025 n/a 0.0 0.003 0.036 0.014 0.0 0.094 0.94
Riboflavin (mg) 0.0 0.0 0.009 0.015 n/a 0.0 0.01 0.014 0.156 0.0 0.205 2.05
Niacin (mg) 0.001 0.0 0.037 0.184 n/a 0.0 0.174 0.473 0.028 0.001 0.897 8.97
Pantothenic acid (mg) 0.002 0.0 0.037 0.014 n/a 0.0 0.014 0.135 0.161 n/a 0.362 3.62
Vitamin B-6 (mg) 0.0 0.0 0.037 0.001 n/a 0.0 0.017 0.135 0.038 0.0 0.229 2.29
Folate (mcg) 0.043 0.0 5.9 5.719 n/a 0.0 2.041 7.2 9.937 0.005 30.844 308.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.73 0.0 0.74 7.4
Choline (mg) 0.3 n/a 1.9 0.3 n/a 0.0 3.4 5.4 7.3 0.0 18.7 187.0
Folic acid (mcg) 0.0 0.0 0.0 4.813 n/a 0.0 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.0 0.0 0.003 0.004 n/a n/a 0.0 0.014 0.166 n/a 0.186 1.86
Threonine (g) 0.001 0.0 0.006 0.009 n/a n/a 0.0 0.036 0.44 n/a 0.492 4.92
Isoleucine (g) 0.001 0.0 0.003 0.011 n/a n/a 0.0 0.036 0.62 n/a 0.671 6.71
Leucine (g) 0.001 0.0 0.009 0.022 n/a n/a 0.0 0.054 1.211 n/a 1.298 12.98
Lysine (g) 0.001 0.0 0.012 0.007 n/a n/a 0.0 0.059 1.254 n/a 1.333 13.33
Methionine (g) 0.0 0.0 0.0 0.006 n/a n/a 0.0 0.014 0.341 n/a 0.36 3.6
Cystine (g) 0.0 0.0 0.0 0.007 n/a n/a 0.0 0.014 0.118 n/a 0.139 1.39
Phenylalanine (g) 0.001 0.0 0.009 0.016 n/a n/a 0.0 0.041 0.677 n/a 0.743 7.43
Tyrosine (g) 0.001 0.0 0.003 0.01 n/a n/a 0.0 0.036 0.686 n/a 0.735 7.35
Valine (g) 0.001 0.0 0.006 0.013 n/a n/a 0.0 0.054 0.856 n/a 0.931 9.31
Arginine (g) 0.0 0.0 0.031 0.013 n/a n/a 0.0 0.045 0.454 n/a 0.544 5.44
Histidine (g) 0.0 0.0 0.003 0.007 n/a n/a 0.0 0.023 0.487 n/a 0.52 5.2
Alanine (g) 0.0 0.0 0.006 0.01 n/a n/a 0.003 0.027 0.36 n/a 0.407 4.07
Aspartic acid (g) 0.001 0.0 0.028 0.014 n/a n/a 0.007 0.23 0.823 n/a 1.102 11.02
Glutamic acid (g) 0.003 0.0 0.081 0.109 n/a n/a 0.017 0.158 2.905 n/a 3.272 32.72
Glycine (g) 0.0 0.0 0.009 0.012 n/a n/a 0.003 0.027 0.232 n/a 0.283 2.83
Proline (g) 0.001 0.0 0.003 0.038 n/a n/a 0.014 0.032 1.538 n/a 1.625 16.25
Serine (g) 0.001 0.0 0.006 0.016 n/a n/a 0.0 0.041 0.729 n/a 0.792 7.92
Cholesterol (mg) 3.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.943 0.0 56.996 569.96
Trans Fat (g) n/a 0.035 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 0.729 0.101 0.012 0.005 0.0 0.0 0.0 0.014 8.333 0.001 9.195 91.95
Phytosterols (mg) n/a 3.4 4.658 n/a n/a n/a n/a 2.25 n/a 0.049 10.356 103.56
Monounsaturated Fat (g) 0.298 0.309 0.003 0.003 n/a 0.0 0.0 0.0 3.667 0.001 4.281 42.81
Polyunsaturated (g) 0.043 0.886 0.006 0.013 n/a 0.0 0.0 0.018 0.312 0.001 1.279 12.79