Receta Dutch Onion Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
28.35g 		onions
33.75g 		potatoes
42.52g 		carrots
32.04g 		milk
183.0g 		salt
0.38g 		milk
5.72g 		flour
2.93g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.37 0.86 0.3 6.17 0.0 0.19 0.3 11.48 91.84
Total Fat (g) 12.77 0.03 0.04 0.08 1.78 0.0 0.06 0.03 14.78 118.24
Carbohydrates (g) 0.19 3.15 7.43 3.07 9.13 0.0 0.29 2.24 25.49 203.92
Ash (g) 0.71 0.12 0.46 0.31 1.37 0.37 0.04 0.01 3.4 27.2
Calories (kcal) 129.843 13.5 32.744 13.136 76.86 0.0 2.402 10.665 279.15 2233.2
Starch (g) n/a 0.0 6.57 0.46 n/a n/a n/a n/a 7.02 56.16
Sucrose (g) n/a 0.33 0.07 1.15 0.0 n/a 0.0 n/a 1.56 12.48
Glucose (dextrose) (g) n/a 0.66 0.14 0.19 0.0 n/a 0.0 n/a 0.99 7.92
Fructose (g) n/a 0.44 0.11 0.18 0.0 n/a 0.0 n/a 0.73 5.84
Lactose (g) n/a 0.0 0.0 0.0 9.52 n/a 0.3 n/a 9.81 78.48
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 30.07 33.74 28.29 164.55 0.0 5.14 0.35 273.54 2188.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.33 1.52 9.52 0.0 0.3 0.01 13.1 104.8
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.9 0.9 0.0 0.0 0.0 0.1 2.5 20.0
Calcium (mg) 1.701 7.763 5.103 10.573 217.77 0.09 6.805 0.44 250.244 2001.952
Iron (mg) 0.14 0.07 0.33 0.1 0.05 0.0 0.0 0.14 0.83 6.64
Magnesium (mg) 3.402 3.375 9.781 3.845 20.13 0.004 0.629 0.645 41.81 334.48
Phosphorus (mg) 53.298 9.788 24.239 11.214 173.85 0.0 5.433 3.164 280.985 2247.88
Potassium (mg) 58.968 49.275 179.026 102.528 274.5 0.03 8.578 3.135 676.041 5408.328
Sodium (mg) 236.156 1.35 2.551 22.108 80.52 145.343 2.516 0.059 490.602 3924.816
Zinc (mg) 0.33 0.06 0.12 0.08 0.77 0.0 0.02 0.02 1.4 11.2
Copper (mg) 0.02 0.014 0.047 0.016 0.018 0.0 0.001 0.004 0.119 0.952
Manganese (mg) 0.006 0.044 0.064 0.045 0.0 0.0 0.0 0.02 0.178 1.424
Selenium (mcg) 5.7 0.2 0.1 0.0 6.0 0.0 0.2 1.0 13.3 106.4
Vitamin A, IU (IU) 10.49 0.675 0.85 5352.602 358.68 0.0 11.209 0.0 5734.506 45876.048
Retinol (mcg) 3.119 0.0 0.0 0.0 106.14 0.0 3.317 0.0 112.575 900.6
Vitamin A, RAE (mcg_RAE) 3.119 0.0 0.0 267.534 106.14 0.0 3.317 0.0 380.109 3040.872
Beta Carotene (mcg) 0.0 0.338 0.425 2654.514 3.66 0.0 0.114 0.0 2659.051 21272.408
Vitamin E (mg) 0.08 0.01 0.0 0.21 0.02 0.0 0.0 0.0 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a 95.16 n/a 2.974 n/a 98.134 785.072
Lycopene (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.32 2.56
Lutein + zeaxanthin (mcg) 0.0 1.35 3.402 82.022 0.0 0.0 0.0 0.527 87.302 698.416
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 8.4 1.9 0.0 0.0 0.0 0.0 12.8 102.4
Thiamin (mg) 0.079 0.017 0.034 0.022 0.037 0.0 0.001 0.023 0.214 1.712
Riboflavin (mg) 0.031 0.01 0.013 0.019 0.348 0.0 0.011 0.014 0.446 3.568
Niacin (mg) 1.086 0.041 0.447 0.314 0.165 0.0 0.005 0.173 2.23 17.84
Pantothenic acid (mg) 0.147 0.041 0.128 0.087 0.659 0.0 0.021 0.013 1.094 8.752
Vitamin B-6 (mg) 0.06 0.041 0.128 0.045 0.073 0.0 0.002 0.001 0.349 2.792
Folate (mcg) 0.567 6.413 6.804 6.088 9.15 0.0 0.286 5.362 34.669 277.352
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.81 0.0 0.03 0.0 1.03 8.24
Choline (mg) 13.2 2.1 5.1 2.8 32.4 0.0 1.0 0.3 56.9 455.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 4.512 36.096
Tryptophan (g) 0.028 0.003 0.013 0.003 0.073 0.0 0.002 0.004 0.127 1.016
Threonine (g) 0.128 0.007 0.034 0.061 0.165 0.0 0.005 0.008 0.407 3.256
Isoleucine (g) 0.153 0.003 0.034 0.026 0.348 0.0 0.011 0.011 0.585 4.68
Leucine (g) 0.255 0.01 0.051 0.032 0.695 0.0 0.022 0.021 1.086 8.688
Lysine (g) 0.272 0.014 0.055 0.032 0.531 0.0 0.017 0.007 0.927 7.416
Methionine (g) 0.074 0.0 0.013 0.006 0.146 0.0 0.005 0.005 0.249 1.992
Cystine (g) 0.037 0.0 0.013 0.026 0.22 0.0 0.007 0.006 0.308 2.464
Phenylalanine (g) 0.13 0.01 0.038 0.019 0.311 0.0 0.01 0.015 0.534 4.272
Tyrosine (g) 0.102 0.003 0.034 0.013 0.256 0.0 0.008 0.009 0.426 3.408
Valine (g) 0.176 0.007 0.051 0.022 0.403 0.0 0.013 0.012 0.683 5.464
Arginine (g) 0.213 0.034 0.043 0.029 0.183 0.0 0.006 0.012 0.519 4.152
Histidine (g) 0.125 0.003 0.021 0.013 0.146 0.0 0.005 0.007 0.32 2.56
Alanine (g) 0.21 0.007 0.026 0.035 0.201 0.0 0.006 0.01 0.495 3.96
Aspartic acid (g) 0.309 0.03 0.217 0.061 0.567 0.0 0.018 0.013 1.215 9.72
Glutamic acid (g) 0.485 0.088 0.149 0.119 1.427 0.0 0.045 0.102 2.414 19.312
Glycine (g) 0.23 0.01 0.026 0.016 0.11 0.0 0.003 0.011 0.405 3.24
Proline (g) 0.181 0.003 0.03 0.016 0.659 0.0 0.021 0.035 0.945 7.56
Serine (g) 0.125 0.007 0.038 0.016 0.384 0.0 0.012 0.015 0.597 4.776
Cholesterol (mg) 19.278 0.0 0.0 0.0 9.15 0.0 0.286 0.0 28.714 229.712
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 0.014 0.013 0.013 1.153 0.0 0.036 0.005 5.482 43.856
Phytosterols (mg) n/a 5.063 2.126 n/a n/a 0.0 n/a n/a 7.189 57.512
Monounsaturated Fat (g) 5.684 0.003 0.0 0.003 0.512 0.0 0.016 0.003 6.222 49.776
Polyunsaturated (g) 1.426 0.007 0.017 0.038 0.073 0.0 0.002 0.012 1.576 12.608