Receta Dutch Oven Bread- Recipe from the blog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
No-Knead “Artisan” Bread and you are the artist!
Extra flour, wheat bran, fine cornmeal, as needed for dusting
NOTE on the weight measurements, this primarily for the readers in the States who are as yet not as familiar as we will one day be with metrics. One beautiful thing about the metric system is that grams and mL’s are virtually interchangeable. In other words 100 mL’s of liquid will weigh 100 grams. Don’t you love that? That makes it possible to weigh out water measurements instead of the more approximate method of filling a glass measure where “a tad above-the line, below the line, eye-level” all makes a difference. Weighing is exact, every time. (If you have a scale, it will likely convert US measurements to metric with a button-push, but just fyi 375 grams = 13.25 ounces.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
375.0g 		yeast
20.0g 		salt
7.41g 		water
375.34g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.74 7.66 0.0 0.0 n/a 46.4 46.4
Total Fat (g) 3.68 0.92 0.0 0.0 n/a 4.6 4.6
Carbohydrates (g) 286.16 7.64 0.0 0.0 n/a 293.8 293.8
Ash (g) 1.76 1.4 7.4 0.38 n/a 10.93 10.93
Calories (kcal) 1365.0 59.0 0.0 0.0 n/a 1424.0 1424.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.7 1.52 0.01 374.96 n/a 421.2 421.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 0.0 0.0 0.0 n/a 1.01 1.01
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 4.2 0.0 0.0 n/a 14.3 14.3
Calcium (mg) 56.25 12.8 1.778 11.26 n/a 82.089 82.089
Iron (mg) 17.4 3.32 0.02 0.0 n/a 20.74 20.74
Magnesium (mg) 82.5 19.6 0.074 3.753 n/a 105.928 105.928
Phosphorus (mg) 405.0 258.0 0.0 0.0 n/a 663.0 663.0
Potassium (mg) 401.25 400.0 0.593 0.0 n/a 801.843 801.843
Sodium (mg) 7.5 10.0 2871.968 15.014 n/a 2904.481 2904.481
Zinc (mg) 2.63 1.28 0.01 0.04 n/a 3.95 3.95
Copper (mg) 0.525 0.1 0.002 0.038 n/a 0.665 0.665
Manganese (mg) 2.55 0.11 0.007 0.0 n/a 2.667 2.667
Selenium (mcg) 127.1 4.8 0.0 0.0 n/a 132.0 132.0
Vitamin A, IU (IU) 0.0 0.2 0.0 0.0 n/a 0.2 0.2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.23 0.0 0.0 0.0 n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 0.0 0.0 0.0 n/a 67.5 67.5
Tocopherol, beta (mg) 0.26 n/a n/a n/a n/a 0.26 0.26
Tocopherol, gamma (mg) 1.43 n/a n/a n/a n/a 1.43 1.43
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.1
Thiamin (mg) 2.963 0.472 0.0 0.0 n/a 3.435 3.435
Riboflavin (mg) 1.838 1.094 0.0 0.0 n/a 2.932 2.932
Niacin (mg) 22.125 7.95 0.0 0.0 n/a 30.075 30.075
Pantothenic acid (mg) 1.65 2.26 0.0 0.0 n/a 3.91 3.91
Vitamin B-6 (mg) 0.15 0.31 0.0 0.0 n/a 0.46 0.46
Folate (mcg) 686.25 468.0 0.0 0.0 n/a 1154.25 1154.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 39.0 6.4 0.0 0.0 n/a 45.4 45.4
Folic acid (mcg) 577.5 0.0 0.0 0.0 n/a 577.5 577.5
Tryptophan (g) 0.488 0.096 0.0 n/a n/a 0.584 0.584
Threonine (g) 1.05 0.398 0.0 n/a n/a 1.448 1.448
Isoleucine (g) 1.35 0.436 0.0 n/a n/a 1.786 1.786
Leucine (g) 2.663 0.612 0.0 n/a n/a 3.275 3.275
Lysine (g) 0.863 0.632 0.0 n/a n/a 1.495 1.495
Methionine (g) 0.675 0.152 0.0 n/a n/a 0.827 0.827
Cystine (g) 0.825 0.102 0.0 n/a n/a 0.927 0.927
Phenylalanine (g) 1.95 0.372 0.0 n/a n/a 2.322 2.322
Tyrosine (g) 1.163 0.316 0.0 n/a n/a 1.479 1.479
Valine (g) 1.575 0.47 0.0 n/a n/a 2.045 2.045
Arginine (g) 1.575 0.424 0.0 n/a n/a 1.999 1.999
Histidine (g) 0.863 0.198 0.0 n/a n/a 1.061 1.061
Alanine (g) 1.238 0.506 0.0 n/a n/a 1.744 1.744
Aspartic acid (g) 1.65 0.78 0.0 n/a n/a 2.43 2.43
Glutamic acid (g) 13.05 1.13 0.0 n/a n/a 14.18 14.18
Glycine (g) 1.388 0.372 0.0 n/a n/a 1.76 1.76
Proline (g) 4.5 0.326 0.0 n/a n/a 4.826 4.826
Serine (g) 1.95 0.378 0.0 n/a n/a 2.328 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 0.12 0.0 0.0 n/a 0.72 0.72
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.338 0.512 0.0 0.0 n/a 0.85 0.85
Polyunsaturated (g) 1.538 0.002 0.0 0.0 n/a 1.54 1.54