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Receta Dutch Over Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. peppers, cut into strips
1 pound kielbasa, cut into sm. slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		northern beans
81.88g 		kidney beans
80.0g 		lima beans
75.67g 		salad oil
4.5g 		peppers
0.0g 		onions
33.0g 		sugar
4.58g 		salt
2.0g 		pepper
0.09g 		cloves
0.09g 		tomatoes sauce
81.67g 		Total Per Serving Total for Recipe
Protein (g) 6.03 4.18 3.08 0.0 n/a 0.36 0.01 0.0 0.01 0.01 1.08 14.75 88.5
Total Fat (g) 0.32 0.48 0.22 4.5 n/a 0.03 0.0 0.0 0.0 0.02 0.15 5.72 34.32
Carbohydrates (g) 17.21 11.6 10.09 0.0 n/a 3.08 4.5 0.0 0.06 0.05 4.39 50.98 305.88
Ash (g) 1.09 1.31 0.86 0.0 n/a 0.12 0.02 2.0 0.0 0.01 1.63 7.04 42.24
Calories (kcal) 93.338 67.2 53.723 39.78 n/a 13.2 17.417 0.0 0.225 0.285 19.6 304.768 1828.608
Starch (g) n/a 7.12 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) n/a 1.48 n/a n/a n/a 0.33 4.33 n/a n/a 0.0 0.21 6.35 38.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.65 0.06 n/a n/a 0.0 1.9 2.62 15.72
Fructose (g) n/a 0.0 n/a n/a n/a 0.43 0.05 n/a n/a 0.0 1.36 1.83 10.98
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.22 62.43 61.42 0.0 n/a 29.41 0.06 0.0 0.01 0.01 74.41 284.97 1709.82
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.48 n/a 0.0 n/a 1.4 4.45 0.0 0.0 0.0 3.47 10.8 64.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.0 4.2 2.7 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1.2 12.8 76.8
Calcium (mg) 43.394 27.2 21.187 0.0 n/a 7.59 3.804 0.48 0.386 0.571 10.617 115.228 691.368
Iron (mg) 1.29 0.94 1.22 0.0 n/a 0.07 0.03 0.01 0.03 0.01 0.83 4.42 26.52
Magnesium (mg) 41.756 21.6 25.727 0.0 n/a 3.3 0.413 0.02 0.171 0.233 13.067 106.287 637.722
Phosphorus (mg) 111.35 72.0 53.723 0.0 n/a 9.57 0.183 0.0 0.153 0.093 21.233 268.306 1609.836
Potassium (mg) 287.381 189.6 215.65 0.0 n/a 48.18 6.096 0.16 1.112 0.973 270.317 1019.469 6116.814
Sodium (mg) 3.275 236.8 190.68 0.0 n/a 1.32 1.283 775.16 0.039 0.215 427.933 1636.705 9820.23
Zinc (mg) 0.53 0.37 0.48 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.16 1.61 9.66
Copper (mg) 0.131 0.112 0.121 0.0 n/a 0.013 0.002 0.001 0.001 0.0 0.098 0.479 2.874
Manganese (mg) 0.336 0.136 0.53 n/a n/a 0.043 0.003 0.002 0.005 0.027 0.09 1.17 7.02
Selenium (mcg) 3.4 0.7 0.8 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.2 5.3 31.8
Vitamin A, IU (IU) 0.0 0.0 113.5 0.0 n/a 0.66 0.0 0.0 0.264 0.468 353.617 468.509 2811.054
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.053 0.0 n/a 0.0 0.0 0.0 0.013 0.024 17.967 24.057 144.342
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 0.33 0.0 0.0 0.138 0.074 211.517 212.059 1272.354
Vitamin E (mg) n/a 0.02 n/a 0.71 n/a 0.01 0.0 0.0 0.0 0.01 1.16 1.9 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.005 0.0 11416.183 11416.189 68497.134
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 1.32 0.0 0.0 0.181 0.0 18.783 20.284 121.704
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.04 0.24
Tocopherol, gamma (mg) n/a 0.55 n/a 0.72 n/a 0.0 n/a n/a 0.0 n/a 0.08 1.35 8.1
Tocopherol, delta (mg) n/a 0.02 n/a 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.48
Vitamin C (mg) 1.1 1.0 5.5 0.0 n/a 2.4 0.0 0.0 0.0 0.1 5.7 15.8 94.8
Thiamin (mg) 0.115 0.096 0.023 0.0 n/a 0.017 0.0 0.0 0.0 0.0 0.016 0.266 1.596
Riboflavin (mg) 0.049 0.04 0.03 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.057 0.187 1.122
Niacin (mg) 0.377 0.328 0.401 0.0 n/a 0.04 0.005 0.0 0.001 0.001 0.8 1.953 11.718
Pantothenic acid (mg) 0.229 0.112 0.076 0.0 n/a 0.04 0.006 0.0 n/a n/a 0.253 0.716 4.296
Vitamin B-6 (mg) 0.09 0.056 0.045 0.0 n/a 0.04 0.002 0.0 0.0 0.001 0.082 0.315 1.89
Folate (mcg) 66.319 28.8 12.107 0.0 n/a 6.27 0.046 0.0 0.009 0.082 8.983 122.616 735.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 27.9 n/a 0.0 n/a 2.0 0.1 0.0 0.0 0.0 8.1 38.2 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.048 0.038 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.008 0.171 1.026
Threonine (g) 0.221 0.152 0.129 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.033 0.541 3.246
Isoleucine (g) 0.287 0.2 0.197 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.025 0.711 4.266
Leucine (g) 0.516 0.36 0.242 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.033 1.161 6.966
Lysine (g) 0.426 0.296 0.204 0.0 n/a 0.013 n/a 0.0 n/a n/a 0.033 0.972 5.832
Methionine (g) 0.082 0.056 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.176 1.056
Cystine (g) 0.057 0.04 0.038 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.143 0.858
Phenylalanine (g) 0.36 0.248 0.151 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.082 0.851 5.106
Tyrosine (g) 0.139 0.096 0.098 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.016 0.353 2.118
Valine (g) 0.352 0.24 0.189 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.025 0.812 4.872
Arginine (g) 0.328 0.232 0.204 0.0 n/a 0.033 n/a 0.0 n/a n/a 0.025 0.821 4.926
Histidine (g) 0.164 0.112 0.106 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.016 0.401 2.406
Alanine (g) 0.278 0.192 0.114 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.033 0.623 3.738
Aspartic acid (g) 0.753 0.528 0.333 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.163 1.807 10.842
Glutamic acid (g) 0.966 0.672 0.393 0.0 n/a 0.086 n/a 0.0 n/a n/a 0.531 2.648 15.888
Glycine (g) 0.246 0.168 0.121 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.025 0.569 3.414
Proline (g) 0.344 0.24 0.053 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.016 0.656 3.936
Serine (g) 0.377 0.264 0.189 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.033 0.869 5.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.112 0.053 0.761 n/a 0.013 0.0 0.0 0.001 0.005 0.025 1.067 6.402
Phytosterols (mg) n/a n/a n/a 9.315 n/a 4.95 n/a 0.0 0.081 0.226 n/a 14.572 87.432
Monounsaturated Fat (g) 0.016 0.304 0.015 2.079 n/a 0.003 0.0 0.0 0.001 0.001 0.025 2.444 14.664
Polyunsaturated (g) 0.131 0.208 0.106 1.44 n/a 0.007 0.0 0.0 0.001 0.006 0.057 1.956 11.736