Receta Dutch Pancake Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon cornstarch Dutch Pancakes (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
42.53g 		chicken breasts
46.4g 		sherry
2.46g 		salad oil
6.75g 		onion
16.5g 		artichoke hearts
11.34g 		water
9.88g 		chicken
0.84g 		salt
0.5g 		tomato
18.65g 		mozzarella cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 3.0 9.67 0.0 0.0 0.18 0.33 0.0 0.16 0.0 0.16 4.91 18.41 110.46
Total Fat (g) 0.32 4.29 0.0 6.75 0.02 0.04 0.0 0.13 0.0 0.04 3.79 15.37 92.22
Carbohydrates (g) 10.21 0.0 0.34 0.0 1.54 1.36 0.0 0.0 0.0 0.73 0.72 14.9 89.4
Ash (g) 0.68 0.47 n/a 0.0 0.06 0.08 0.01 0.01 0.5 0.09 n/a 1.9 11.4
Calories (kcal) 54.857 79.808 3.933 59.67 6.6 6.01 0.0 1.801 0.0 3.358 57.078 273.115 1638.69
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.08 n/a n/a n/a 0.0 n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.03 n/a n/a n/a 0.23 n/a 0.59 3.54
Fructose (g) n/a n/a n/a n/a 0.21 0.0 n/a n/a n/a 0.26 n/a 0.47 2.82
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 28.31 32.23 1.73 0.0 14.7 9.53 9.87 0.55 0.0 17.63 8.78 123.34 740.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.19 0.0 0.7 0.11 0.0 0.0 0.0 0.49 0.11 1.61 9.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.2 0.0 5.5 33.0
Calcium (mg) 26.791 5.104 0.197 0.0 3.795 2.381 0.296 0.092 0.12 1.866 138.159 178.801 1072.806
Iron (mg) 0.46 0.34 0.01 0.0 0.03 0.07 0.0 0.01 0.0 0.05 0.05 1.02 6.12
Magnesium (mg) 23.814 11.6 0.221 0.0 1.65 4.763 0.099 0.168 0.005 2.052 4.914 49.285 295.71
Phosphorus (mg) 43.376 80.736 0.221 0.0 4.785 8.278 0.0 1.231 0.0 4.477 99.036 242.14 1452.84
Potassium (mg) 157.343 102.08 2.262 0.0 24.09 32.432 0.0 1.583 0.04 44.212 17.955 381.997 2291.982
Sodium (mg) 2.552 29.232 0.221 0.0 0.66 6.804 0.395 0.586 193.79 0.933 99.792 334.965 2009.79
Zinc (mg) 0.27 0.37 0.0 0.0 0.03 0.05 0.0 0.01 0.0 0.03 0.59 1.35 8.1
Copper (mg) 0.051 0.019 0.001 0.0 0.007 0.015 0.001 0.0 0.0 0.011 0.006 0.111 0.666
Manganese (mg) 0.162 0.009 n/a n/a 0.021 0.026 0.0 0.0 0.001 0.021 n/a 0.24 1.44
Selenium (mcg) 0.5 7.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.1 11.5 69.0
Vitamin A, IU (IU) 1.276 38.512 n/a 0.0 0.33 1.474 0.0 1.173 0.0 155.396 n/a 198.161 1188.966
Retinol (mcg) 0.0 11.136 0.0 0.0 0.0 0.0 0.0 0.343 0.0 0.0 29.484 40.963 245.778
Vitamin A, RAE (mcg_RAE) 0.0 11.6 0.0 0.0 0.0 0.113 0.0 0.352 0.0 7.835 30.24 50.14 300.84
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.165 0.907 0.0 0.0 0.0 83.761 9.639 94.472 566.832
Vitamin E (mg) n/a 0.14 0.0 1.06 0.0 0.02 0.0 0.0 0.0 0.1 0.07 1.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.66 52.618 0.0 0.0 0.0 22.946 0.0 76.223 457.338
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.01 n/a 1.07 0.0 n/a n/a n/a n/a 0.02 n/a 1.11 6.66
Tocopherol, delta (mg) n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 0.54
Vitamin C (mg) 0.5 0.0 0.0 0.0 1.2 0.8 0.0 0.0 0.0 2.4 0.0 5.0 30.0
Thiamin (mg) 0.055 0.028 0.0 0.0 0.008 0.006 0.0 0.001 0.0 0.007 0.019 0.124 0.744
Riboflavin (mg) 0.026 0.042 0.0 0.0 0.005 0.01 0.0 0.001 0.0 0.004 0.062 0.15 0.9
Niacin (mg) 0.234 4.598 0.005 0.0 0.02 0.126 0.0 0.057 0.0 0.11 0.023 5.173 31.038
Pantothenic acid (mg) 0.094 0.371 n/a 0.0 0.02 0.027 0.0 0.008 0.0 0.017 n/a 0.536 3.216
Vitamin B-6 (mg) 0.047 0.246 0.0 0.0 0.02 0.009 0.0 0.003 0.0 0.015 0.015 0.355 2.13
Folate (mcg) 31.894 1.856 0.0 0.0 3.135 10.093 0.0 0.05 0.0 2.798 1.89 51.716 310.296
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.6 3.6
Choline (mg) n/a 31.1 0.1 0.0 1.0 3.9 0.0 0.5 0.0 1.2 2.7 40.6 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.111 n/a 0.0 0.002 n/a n/a 0.002 0.0 0.002 n/a 0.151 0.906
Threonine (g) 0.128 0.404 n/a 0.0 0.003 n/a n/a 0.006 0.0 0.006 n/a 0.547 3.282
Isoleucine (g) 0.132 0.492 n/a 0.0 0.002 n/a n/a 0.008 0.0 0.004 n/a 0.637 3.822
Leucine (g) 0.238 0.71 n/a 0.0 0.005 n/a n/a 0.011 0.0 0.006 n/a 0.97 5.82
Lysine (g) 0.204 0.803 n/a 0.0 0.007 n/a n/a 0.013 0.0 0.006 n/a 1.032 6.192
Methionine (g) 0.047 0.26 n/a 0.0 0.0 n/a n/a 0.004 0.0 0.002 n/a 0.313 1.878
Cystine (g) 0.034 0.125 n/a 0.0 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.163 0.978
Phenylalanine (g) 0.162 0.38 n/a 0.0 0.005 n/a n/a 0.006 0.0 0.013 n/a 0.566 3.396
Tyrosine (g) 0.085 0.316 n/a 0.0 0.002 n/a n/a 0.005 0.0 0.002 n/a 0.409 2.454
Valine (g) 0.157 0.473 n/a 0.0 0.003 n/a n/a 0.008 0.0 0.004 n/a 0.645 3.87
Arginine (g) 0.187 0.599 n/a 0.0 0.017 n/a n/a 0.01 0.0 0.004 n/a 0.816 4.896
Histidine (g) 0.085 0.292 n/a 0.0 0.002 n/a n/a 0.005 0.0 0.002 n/a 0.385 2.31
Alanine (g) 0.128 0.552 n/a 0.0 0.003 n/a n/a 0.009 0.0 0.006 n/a 0.698 4.188
Aspartic acid (g) 0.361 0.863 n/a 0.0 0.015 n/a n/a 0.014 0.0 0.026 n/a 1.279 7.674
Glutamic acid (g) 0.459 1.429 n/a 0.0 0.043 n/a n/a 0.023 0.0 0.08 n/a 2.034 12.204
Glycine (g) 0.119 0.571 n/a 0.0 0.005 n/a n/a 0.01 0.0 0.004 n/a 0.709 4.254
Proline (g) 0.128 0.441 n/a 0.0 0.002 n/a n/a 0.008 0.0 0.004 n/a 0.581 3.486
Serine (g) 0.162 0.339 n/a 0.0 0.003 n/a n/a 0.006 0.0 0.006 n/a 0.515 3.09
Cholesterol (mg) 0.0 29.696 0.0 0.0 0.0 0.0 0.0 0.628 0.0 0.0 10.206 40.53 243.18
Trans Fat (g) n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 0.034 1.234 0.0 1.141 0.007 0.009 0.0 0.036 0.0 0.006 2.056 4.523 27.138
Phytosterols (mg) n/a n/a n/a 13.973 2.475 n/a n/a n/a 0.0 1.306 n/a 17.753 106.518
Monounsaturated Fat (g) 0.021 1.772 0.0 3.119 0.002 0.001 0.0 0.052 0.0 0.006 0.917 5.89 35.34
Polyunsaturated (g) 0.191 0.909 0.0 2.16 0.003 0.016 0.0 0.027 0.0 0.015 0.096 3.418 20.508