Receta Dutch Pantry Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsp. minced green or possibly red pepper (sweet bell)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cheese 46.67g	milk 21.0g	potatoes 18.75g	onion 2.0g	salt 0.19g	pepper 0.04g	spam 35.0g	Total Per Serving	Total for Recipe
Protein (g)	10.36	1.43	0.38	0.04	0.0	0.0	4.63	16.84	202.08
Total Fat (g)	14.56	1.59	0.02	0.0	0.0	0.0	9.53	25.7	308.4
Carbohydrates (g)	0.75	2.11	3.28	0.15	0.0	0.03	1.06	7.37	88.44
Ash (g)	1.03	0.33	0.2	0.02	0.19	0.0	1.37	3.13	37.56
Calories (kcal)	175.0	28.14	14.438	0.64	0.0	0.113	108.5	326.83	3921.96
Starch (g)	n/a	n/a	2.9	n/a	n/a	n/a	n/a	2.9	34.8
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.06	0.72
Fructose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.6
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.97	15.55	14.88	1.8	0.0	0.0	18.41	70.61	847.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	2.11	0.15	0.05	0.0	0.0	n/a	2.51	30.12
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.0	0.0	0.0	0.5	6.0
Calcium (mg)	287.467	54.81	2.25	1.44	0.045	0.193	4.9	351.105	4213.26
Iron (mg)	0.18	0.04	0.15	0.03	0.0	0.01	0.32	0.73	8.76
Magnesium (mg)	10.267	5.04	4.313	0.4	0.002	0.086	4.9	25.007	300.084
Phosphorus (mg)	347.667	42.63	10.688	0.74	0.0	0.076	n/a	401.801	4821.612
Potassium (mg)	75.6	63.63	78.938	5.52	0.015	0.556	80.15	304.409	3652.908
Sodium (mg)	3.267	22.26	1.125	0.32	72.671	0.019	479.15	578.812	6945.744
Zinc (mg)	1.4	0.16	0.05	0.01	0.0	0.0	0.63	2.25	27.0
Copper (mg)	0.014	0.004	0.021	0.002	0.0	0.0	0.035	0.076	0.912
Manganese (mg)	n/a	0.002	0.028	0.003	0.0	0.002	n/a	0.036	0.432
Selenium (mcg)	5.9	0.5	0.1	0.0	0.0	0.0	n/a	6.5	78.0
Vitamin A, IU (IU)	447.533	48.93	0.375	19.94	0.0	0.132	0.0	516.91	6202.92
Retinol (mcg)	115.267	13.44	0.0	0.0	0.0	0.0	0.0	128.707	1544.484
Vitamin A, RAE (mcg_RAE)	118.533	13.65	0.0	1.0	0.0	0.007	0.0	133.19	1598.28
Beta Carotene (mcg)	37.8	2.52	0.188	11.96	0.0	0.069	0.0	52.536	630.432
Vitamin E (mg)	0.13	0.03	0.0	0.01	0.0	0.0	n/a	0.17	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	0.0	1.5	22.74	0.0	0.091	0.0	24.331	291.972
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	3.7	0.4	0.0	0.0	0.3	4.8	57.6
Thiamin (mg)	0.014	0.011	0.015	0.001	0.0	0.0	n/a	0.041	0.492
Riboflavin (mg)	0.163	0.067	0.006	0.002	0.0	0.0	n/a	0.238	2.856
Niacin (mg)	0.033	0.04	0.197	0.011	0.0	0.001	n/a	0.281	3.372
Pantothenic acid (mg)	n/a	0.134	0.056	0.002	0.0	n/a	n/a	0.192	2.304
Vitamin B-6 (mg)	0.033	0.011	0.056	0.001	0.0	0.0	n/a	0.101	1.212
Folate (mcg)	3.733	1.68	3.0	1.28	0.0	0.004	1.05	10.748	128.976
Vitamin B-12 (mcg)	0.33	0.03	0.0	0.0	0.0	0.0	n/a	0.36	4.32
Choline (mg)	16.9	6.7	2.3	0.1	0.0	0.0	n/a	26.0	312.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.021	0.006	0.0	0.0	n/a	n/a	0.027	0.324
Threonine (g)	n/a	0.065	0.015	0.001	0.0	n/a	n/a	0.082	0.984
Isoleucine (g)	n/a	0.086	0.015	0.002	0.0	n/a	n/a	0.103	1.236
Leucine (g)	n/a	0.141	0.023	0.002	0.0	n/a	n/a	0.165	1.98
Lysine (g)	n/a	0.113	0.024	0.002	0.0	n/a	n/a	0.14	1.68
Methionine (g)	n/a	0.036	0.006	0.0	0.0	n/a	n/a	0.042	0.504
Cystine (g)	n/a	0.013	0.006	n/a	0.0	n/a	n/a	0.018	0.216
Phenylalanine (g)	n/a	0.069	0.017	0.001	0.0	n/a	n/a	0.087	1.044
Tyrosine (g)	n/a	0.069	0.015	0.001	0.0	n/a	n/a	0.085	1.02
Valine (g)	n/a	0.097	0.023	0.002	0.0	n/a	n/a	0.121	1.452
Arginine (g)	n/a	0.053	0.019	0.003	0.0	n/a	n/a	0.074	0.888
Histidine (g)	n/a	0.04	0.009	0.001	0.0	n/a	n/a	0.05	0.6
Alanine (g)	n/a	0.05	0.011	0.002	0.0	n/a	n/a	0.063	0.756
Aspartic acid (g)	n/a	0.109	0.096	0.003	0.0	n/a	n/a	0.208	2.496
Glutamic acid (g)	n/a	0.3	0.066	0.008	0.0	n/a	n/a	0.374	4.488
Glycine (g)	n/a	0.029	0.011	0.002	0.0	n/a	n/a	0.042	0.504
Proline (g)	n/a	0.139	0.013	0.002	0.0	n/a	n/a	0.154	1.848
Serine (g)	n/a	0.078	0.017	0.002	0.0	n/a	n/a	0.096	1.152
Cholesterol (mg)	43.867	6.09	0.0	0.0	0.0	0.0	24.5	74.457	893.484
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.17	0.964	0.006	0.001	0.0	0.0	3.458	13.599	163.188
Phytosterols (mg)	n/a	n/a	0.938	n/a	0.0	0.041	n/a	0.978	11.736
Monounsaturated Fat (g)	4.167	0.491	0.0	0.001	0.0	0.0	4.823	9.483	113.796
Polyunsaturated (g)	0.462	0.053	0.008	0.001	0.0	0.0	1.033	1.556	18.672