Receta Dutch Pea Soup (Erwtensoep) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pig's trotter
1 pig's ear
1 celeriac (diced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		split
32.83g 		water
236.8g 		bacon
19.72g 		frankfurters
18.67g 		potatoes
28.35g 		celeriac
0.0g 		salt
6.0g 		celery greens
20.83g 		leeks
0.44g 		onions
16.5g 		Total Per Serving Total for Recipe
Protein (g) 8.06 0.0 2.29 2.35 0.57 n/a 0.0 0.2 0.01 0.18 13.65 163.8
Total Fat (g) 0.38 0.0 8.88 4.8 0.03 n/a 0.0 0.15 0.0 0.02 14.25 171.0
Carbohydrates (g) 19.82 0.0 0.13 0.39 4.95 n/a 0.0 1.83 0.06 1.54 28.73 344.76
Ash (g) 0.87 0.24 0.49 0.55 0.31 n/a 5.99 0.26 0.0 0.06 8.78 105.36
Calories (kcal) 111.962 0.0 90.299 54.133 21.829 n/a 0.0 8.542 0.268 6.6 293.633 3523.596
Starch (g) n/a n/a n/a n/a 4.38 n/a n/a n/a n/a 0.0 4.38 52.56
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.16 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.33 0.42 5.04
Fructose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.21 0.29 3.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 236.56 7.93 10.58 22.49 n/a 0.01 18.39 0.37 14.7 314.73 3776.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 0.0 0.0 0.31 0.22 n/a 0.0 1.53 0.02 0.7 5.41 64.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.6 n/a 0.0 0.3 0.0 0.3 9.6 115.2
Calcium (mg) 18.058 7.104 1.183 2.613 3.402 n/a 1.44 2.708 0.26 3.795 40.563 486.756
Iron (mg) 1.45 0.0 0.09 0.34 0.22 n/a 0.02 0.16 0.01 0.03 2.33 27.96
Magnesium (mg) 37.758 2.368 2.366 2.613 6.52 n/a 0.06 4.375 0.123 1.65 57.834 694.008
Phosphorus (mg) 120.17 0.0 37.066 n/a 16.159 n/a 0.0 7.917 0.154 4.785 186.251 2235.012
Potassium (mg) 322.095 0.0 41.009 32.107 119.351 n/a 0.48 82.917 0.792 24.09 622.84 7474.08
Sodium (mg) 4.925 9.472 164.233 185.547 1.701 n/a 2325.48 113.75 0.088 0.66 2805.856 33670.272
Zinc (mg) 0.99 0.02 0.23 0.43 0.08 n/a 0.01 0.06 0.0 0.03 1.85 22.2
Copper (mg) 0.286 0.024 0.014 0.019 0.031 n/a 0.002 0.042 0.001 0.007 0.424 5.088
Manganese (mg) 0.456 0.0 0.004 n/a 0.043 n/a 0.006 0.05 0.002 0.021 0.582 6.984
Selenium (mcg) 0.5 0.0 4.0 n/a 0.1 n/a 0.0 0.1 0.0 0.1 4.8 57.6
Vitamin A, IU (IU) 48.922 0.0 7.295 2.427 0.567 n/a 0.0 168.75 7.335 0.33 235.625 2827.5
Retinol (mcg) 0.0 0.0 2.169 0.747 0.0 n/a 0.0 0.0 0.0 0.0 2.915 34.98
Vitamin A, RAE (mcg_RAE) 2.298 0.0 2.169 0.747 0.0 n/a 0.0 8.542 0.365 0.0 14.121 169.452
Beta Carotene (mcg) 29.222 0.0 0.0 0.0 0.283 n/a 0.0 100.625 4.4 0.165 134.695 1616.34
Vitamin E (mg) 0.03 0.0 0.05 n/a 0.0 n/a 0.0 0.25 0.0 0.0 0.34 4.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3844.583 0.0 0.0 3844.583 46134.996
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.268 n/a 0.0 6.25 8.36 0.66 17.538 210.456
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.69 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 8.4
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.6 0.0 0.0 3.7 5.6 n/a 0.0 2.8 0.1 1.2 13.9 166.8
Thiamin (mg) 0.24 0.0 0.055 n/a 0.023 n/a 0.0 0.015 0.0 0.008 0.341 4.092
Riboflavin (mg) 0.072 0.0 0.022 n/a 0.009 n/a 0.0 0.025 0.0 0.005 0.133 1.596
Niacin (mg) 0.949 0.0 0.755 n/a 0.298 n/a 0.0 0.229 0.002 0.02 2.252 27.024
Pantothenic acid (mg) 0.578 0.0 0.103 n/a 0.085 n/a 0.0 0.046 0.001 0.02 0.832 9.984
Vitamin B-6 (mg) 0.056 0.0 0.041 n/a 0.085 n/a 0.0 0.04 0.001 0.02 0.243 2.916
Folate (mcg) 89.963 0.0 0.394 2.053 4.536 n/a 0.0 2.917 0.282 3.135 103.28 1239.36
Vitamin B-12 (mcg) 0.0 0.0 0.14 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 31.4 0.0 9.2 n/a 3.4 n/a 0.0 2.7 0.0 1.0 47.7 572.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 n/a 0.02 n/a 0.009 n/a 0.0 0.002 0.0 0.002 0.124 1.488
Threonine (g) 0.286 n/a 0.089 n/a 0.023 n/a 0.0 0.004 0.0 0.003 0.405 4.86
Isoleucine (g) 0.332 n/a 0.106 n/a 0.023 n/a 0.0 0.004 0.0 0.002 0.467 5.604
Leucine (g) 0.578 n/a 0.177 n/a 0.034 n/a 0.0 0.006 0.0 0.005 0.801 9.612
Lysine (g) 0.581 n/a 0.189 n/a 0.037 n/a 0.0 0.006 0.0 0.007 0.82 9.84
Methionine (g) 0.082 n/a 0.051 n/a 0.009 n/a 0.0 0.002 0.0 0.0 0.144 1.728
Cystine (g) 0.121 n/a 0.026 n/a 0.009 n/a 0.0 0.002 0.0 0.0 0.158 1.896
Phenylalanine (g) 0.371 n/a 0.091 n/a 0.026 n/a 0.0 0.004 0.0 0.005 0.497 5.964
Tyrosine (g) 0.233 n/a 0.071 n/a 0.023 n/a 0.0 0.002 0.0 0.002 0.331 3.972
Valine (g) 0.381 n/a 0.122 n/a 0.034 n/a 0.0 0.004 0.0 0.003 0.545 6.54
Arginine (g) 0.719 n/a 0.148 n/a 0.028 n/a 0.0 0.008 0.0 0.017 0.92 11.04
Histidine (g) 0.197 n/a 0.087 n/a 0.014 n/a 0.0 0.004 0.0 0.002 0.304 3.648
Alanine (g) 0.355 n/a 0.146 n/a 0.017 n/a 0.0 0.006 0.0 0.003 0.527 6.324
Aspartic acid (g) 0.952 n/a 0.215 n/a 0.145 n/a 0.0 0.023 0.001 0.015 1.35 16.2
Glutamic acid (g) 1.379 n/a 0.337 n/a 0.099 n/a 0.0 0.071 0.001 0.043 1.93 23.16
Glycine (g) 0.358 n/a 0.16 n/a 0.017 n/a 0.0 0.004 0.0 0.005 0.544 6.528
Proline (g) 0.332 n/a 0.126 n/a 0.02 n/a 0.0 0.004 0.0 0.002 0.484 5.808
Serine (g) 0.355 n/a 0.087 n/a 0.026 n/a 0.0 0.004 0.0 0.003 0.475 5.7
Cholesterol (mg) 0.0 0.0 13.407 12.507 0.0 n/a 0.0 0.0 0.0 0.0 25.913 310.956
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 2.955 1.982 0.009 n/a 0.0 0.027 0.0 0.007 5.033 60.396
Phytosterols (mg) 44.325 n/a n/a n/a 1.417 n/a 0.0 n/a n/a 2.475 48.217 578.604
Monounsaturated Fat (g) 0.079 0.0 3.953 2.429 0.0 n/a 0.0 0.021 0.0 0.002 6.483 77.796
Polyunsaturated (g) 0.164 0.0 0.992 0.166 0.011 n/a 0.0 0.071 0.001 0.003 1.408 16.896