CookEatShare is also available in English
Cerrar

Receta Dutch Pea Soup Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. each green and yellow split peas Flavor Packet
1/4 c. dehydrated vegetable flakes
1/2 tsp grnd allspice Makes 6 c. soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
0.0g 		chicken-broth
2.47g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.05 0.08 0.48
Total Fat (g) n/a 0.0 0.06 0.06 0.36
Carbohydrates (g) n/a 0.01 0.5 0.51 3.06
Ash (g) n/a 0.02 0.02 0.04 0.24
Calories (kcal) n/a 0.173 2.087 2.259 13.554
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 2.41 0.04 2.45 14.7
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.2 1.2
Calcium (mg) n/a 0.148 5.56 5.708 34.248
Iron (mg) n/a 0.0 0.29 0.29 1.74
Magnesium (mg) n/a 0.025 0.8 0.825 4.95
Phosphorus (mg) n/a 0.32 0.753 1.074 6.444
Potassium (mg) n/a 1.972 3.527 5.499 32.994
Sodium (mg) n/a 3.895 0.153 4.048 24.288
Zinc (mg) n/a 0.0 0.02 0.03 0.18
Copper (mg) n/a 0.001 0.003 0.004 0.024
Manganese (mg) n/a 0.001 0.054 0.056 0.336
Selenium (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 41.233 41.233 247.398
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.06 2.06 12.36
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.3 0.5 3.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 0.003 0.003 0.018
Niacin (mg) n/a 0.013 0.013 0.026 0.156
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.012 0.012 0.072
Folate (mcg) n/a 0.0 1.2 1.2 7.2
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.015 0.016 0.096
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.011 0.012 0.072
Polyunsaturated (g) n/a 0.0 0.015 0.016 0.096