Receta Dutch Potato, Onion And Carrot Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Pound Loaf: - (1 Lb Loaf):
3/4 c. Whole-Wheat Flour (1/2 C)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potato
3.13g 		carrot
3.16g 		onion
4.0g 		active
0.75g 		bread flour
30.44g 		milk
1.88g 		sugar
1.58g 		salt
0.38g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.03 0.04 0.29 3.65 0.68 0.0 0.0 0.0 4.75 57.0
Total Fat (g) 0.0 0.01 0.0 0.03 0.51 0.01 0.0 0.0 0.0 0.57 6.84
Carbohydrates (g) 0.55 0.3 0.37 0.29 22.08 0.97 1.57 0.0 0.0 26.14 313.68
Ash (g) 0.03 0.03 0.01 0.05 0.14 0.15 0.0 0.37 0.02 0.82 9.84
Calories (kcal) 2.406 1.298 1.6 2.213 109.903 6.788 6.095 0.0 0.0 130.302 1563.624
Starch (g) 0.48 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.53 6.36
Sucrose (g) 0.01 0.11 0.04 n/a n/a n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) 0.01 0.02 0.08 n/a n/a n/a n/a n/a n/a 0.11 1.32
Fructose (g) 0.01 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.08 0.96
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.79 3.56 0.06 4.07 0.06 0.0 0.0 19.73 32.75 393.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.15 0.17 0.0 0.09 0.97 1.57 0.0 0.0 2.99 35.88
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.2 0.7 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.375 1.044 0.92 0.48 4.567 23.569 0.016 0.09 0.593 31.653 379.836
Iron (mg) 0.02 0.01 0.01 0.12 1.34 0.01 0.0 0.0 0.0 1.52 18.24
Magnesium (mg) 0.719 0.38 0.4 0.735 7.611 2.063 0.0 0.004 0.198 12.108 145.296
Phosphorus (mg) 1.781 1.108 1.16 9.675 29.531 18.15 0.0 0.0 0.0 61.405 736.86
Potassium (mg) 13.156 10.127 5.84 15.0 30.444 33.638 0.032 0.03 0.0 108.266 1299.192
Sodium (mg) 0.188 2.184 0.16 0.375 0.609 10.031 0.0 145.343 0.79 159.679 1916.148
Zinc (mg) 0.01 0.01 0.01 0.05 0.26 0.08 0.0 0.0 0.0 0.41 4.92
Copper (mg) 0.003 0.002 0.002 0.004 0.055 0.001 0.0 0.0 0.002 0.068 0.816
Manganese (mg) 0.005 0.004 0.005 0.004 0.241 0.0 0.0 0.0 0.0 0.26 3.12
Selenium (mcg) 0.0 0.0 0.0 0.2 12.1 0.5 0.0 0.0 0.0 12.8 153.6
Vitamin A, IU (IU) 0.063 528.693 0.08 0.008 0.609 0.413 0.0 0.0 0.0 529.865 6358.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.0 0.113 1.356
Vitamin A, RAE (mcg_RAE) 0.0 26.425 0.0 0.0 0.0 0.113 0.0 0.0 0.0 26.538 318.456
Beta Carotene (mcg) 0.031 262.195 0.04 0.0 0.304 0.019 0.0 0.0 0.0 262.589 3151.068
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 6.225 n/a n/a 0.0 6.225 74.7
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.25 8.102 0.16 0.0 24.051 0.0 0.0 0.0 0.0 32.562 390.744
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.06 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.44 0.0 n/a n/a n/a 0.44 5.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.003 0.002 0.002 0.018 0.247 0.008 0.0 0.0 0.0 0.279 3.348
Riboflavin (mg) 0.001 0.002 0.001 0.041 0.155 0.029 0.0 0.0 0.0 0.23 2.76
Niacin (mg) 0.033 0.031 0.005 0.298 2.299 0.018 0.0 0.0 0.0 2.683 32.196
Pantothenic acid (mg) 0.009 0.009 0.005 0.085 0.134 0.067 0.0 0.0 0.0 0.308 3.696
Vitamin B-6 (mg) 0.009 0.004 0.005 0.012 0.012 0.007 0.0 0.0 0.0 0.049 0.588
Folate (mcg) 0.5 0.601 0.76 17.55 55.713 0.938 0.0 0.0 0.0 76.062 912.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.96
Choline (mg) 0.4 0.3 0.2 0.2 3.2 3.2 0.0 0.0 0.0 7.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 45.666 0.0 0.0 0.0 0.0 45.666 547.992
Tryptophan (g) 0.001 0.0 0.0 0.004 0.043 0.01 n/a 0.0 n/a 0.057 0.684
Threonine (g) 0.003 0.006 0.001 0.015 0.097 0.031 n/a 0.0 n/a 0.152 1.824
Isoleucine (g) 0.003 0.003 0.0 0.016 0.134 0.041 n/a 0.0 n/a 0.197 2.364
Leucine (g) 0.004 0.003 0.001 0.023 0.253 0.066 n/a 0.0 n/a 0.35 4.2
Lysine (g) 0.004 0.003 0.002 0.024 0.07 0.054 n/a 0.0 n/a 0.156 1.872
Methionine (g) 0.001 0.001 0.0 0.006 0.064 0.017 n/a 0.0 n/a 0.088 1.056
Cystine (g) 0.001 0.003 0.0 0.004 0.082 0.006 n/a 0.0 n/a 0.096 1.152
Phenylalanine (g) 0.003 0.002 0.001 0.014 0.18 0.033 n/a 0.0 n/a 0.232 2.784
Tyrosine (g) 0.003 0.001 0.0 0.012 0.1 0.033 n/a 0.0 n/a 0.149 1.788
Valine (g) 0.004 0.002 0.001 0.018 0.152 0.045 n/a 0.0 n/a 0.222 2.664
Arginine (g) 0.003 0.003 0.004 0.016 0.128 0.025 n/a 0.0 n/a 0.178 2.136
Histidine (g) 0.002 0.001 0.0 0.007 0.076 0.018 n/a 0.0 n/a 0.105 1.26
Alanine (g) 0.002 0.003 0.001 0.019 0.113 0.023 n/a 0.0 n/a 0.161 1.932
Aspartic acid (g) 0.016 0.006 0.004 0.029 0.146 0.051 n/a 0.0 n/a 0.252 3.024
Glutamic acid (g) 0.011 0.012 0.01 0.042 1.279 0.142 n/a 0.0 n/a 1.496 17.952
Glycine (g) 0.002 0.002 0.001 0.014 0.125 0.014 n/a 0.0 n/a 0.158 1.896
Proline (g) 0.002 0.002 0.0 0.012 0.429 0.066 n/a 0.0 n/a 0.511 6.132
Serine (g) 0.003 0.002 0.001 0.014 0.177 0.037 n/a 0.0 n/a 0.233 2.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.375 0.0 0.0 0.0 0.375 4.5
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.002 0.005 0.073 0.009 0.0 0.0 0.0 0.091 1.092
Phytosterols (mg) 0.156 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.756 9.072
Monounsaturated Fat (g) 0.0 0.0 0.0 0.019 0.043 0.004 0.0 0.0 0.0 0.066 0.792
Polyunsaturated (g) 0.001 0.004 0.001 0.0 0.222 0.001 0.0 0.0 0.0 0.229 2.748