Receta Dutch Potato Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
112.5g 		water
177.75g 		salt
2.25g 		pepper
0.07g 		bacon
43.5g 		onion
24.75g 		flour
3.91g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.0 0.0 0.01 5.05 0.27 0.4 2.06 10.06 40.24
Total Fat (g) 0.1 0.0 0.0 0.0 19.59 0.02 0.04 0.59 20.35 81.4
Carbohydrates (g) 19.65 0.0 0.0 0.04 0.29 2.31 2.98 3.04 28.32 113.28
Ash (g) 1.22 0.18 2.25 0.0 1.09 0.09 0.02 0.46 5.3 21.2
Calories (kcal) 86.625 0.0 0.0 0.166 199.23 9.9 14.223 25.62 335.764 1343.056
Starch (g) 17.37 n/a n/a n/a n/a 0.0 n/a n/a 17.37 69.48
Sucrose (g) 0.19 n/a n/a n/a n/a 0.25 n/a 0.0 0.44 1.76
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a 0.49 n/a 0.0 0.86 3.44
Fructose (g) 0.3 n/a n/a n/a n/a 0.32 n/a 0.0 0.62 2.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 3.17 3.17 12.68
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.26 177.57 0.0 0.01 17.49 22.05 0.47 54.85 361.7 1446.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.0 0.0 0.0 0.0 1.05 0.01 3.17 5.11 20.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.4 0.1 0.0 3.0 12.0
Calcium (mg) 13.5 5.333 0.54 0.284 2.61 5.693 0.586 72.59 101.135 404.54
Iron (mg) 0.88 0.0 0.01 0.02 0.21 0.05 0.18 0.02 1.36 5.44
Magnesium (mg) 25.875 1.778 0.023 0.126 5.22 2.475 0.86 6.71 43.066 172.264
Phosphorus (mg) 64.125 0.0 0.0 0.112 81.78 7.178 4.22 57.95 215.365 861.46
Potassium (mg) 473.625 0.0 0.18 0.818 90.48 36.135 4.181 91.5 696.919 2787.676
Sodium (mg) 6.75 7.11 872.055 0.029 362.355 0.99 0.078 26.84 1276.207 5104.828
Zinc (mg) 0.33 0.02 0.0 0.0 0.51 0.04 0.03 0.26 1.18 4.72
Copper (mg) 0.124 0.018 0.001 0.001 0.03 0.01 0.005 0.006 0.195 0.78
Manganese (mg) 0.169 0.0 0.002 0.004 0.009 0.032 0.027 0.0 0.242 0.968
Selenium (mcg) 0.3 0.0 0.0 0.0 8.8 0.1 1.3 2.0 12.6 50.4
Vitamin A, IU (IU) 2.25 0.0 0.0 0.194 16.095 0.495 0.0 119.56 138.594 554.376
Retinol (mcg) 0.0 0.0 0.0 0.0 4.785 0.0 0.0 35.38 40.165 160.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 4.785 0.0 0.0 35.38 40.175 160.7
Beta Carotene (mcg) 1.125 0.0 0.0 0.101 0.0 0.248 0.0 1.22 2.694 10.776
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.12 0.0 0.0 0.01 0.14 0.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 31.72 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 9.0 0.0 0.0 0.133 0.0 0.99 0.703 0.0 10.827 43.308
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 0.0 0.01 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 24.0 96.0
Thiamin (mg) 0.09 0.0 0.0 0.0 0.122 0.012 0.031 0.012 0.267 1.068
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.048 0.007 0.019 0.116 0.224 0.896
Niacin (mg) 1.181 0.0 0.0 0.001 1.666 0.03 0.231 0.055 3.163 12.652
Pantothenic acid (mg) 0.338 0.0 0.0 n/a 0.226 0.03 0.017 0.22 0.83 3.32
Vitamin B-6 (mg) 0.338 0.0 0.0 0.0 0.091 0.03 0.002 0.024 0.485 1.94
Folate (mcg) 18.0 0.0 0.0 0.007 0.87 4.703 7.151 3.05 33.78 135.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.27 0.57 2.28
Choline (mg) 13.6 0.0 0.0 0.0 20.3 1.5 0.4 10.8 46.6 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.034 n/a 0.0 n/a 0.044 0.002 0.005 0.024 0.109 0.436
Threonine (g) 0.09 n/a 0.0 n/a 0.196 0.005 0.011 0.055 0.357 1.428
Isoleucine (g) 0.09 n/a 0.0 n/a 0.235 0.002 0.014 0.116 0.457 1.828
Leucine (g) 0.135 n/a 0.0 n/a 0.392 0.007 0.028 0.232 0.793 3.172
Lysine (g) 0.146 n/a 0.0 n/a 0.418 0.01 0.009 0.177 0.76 3.04
Methionine (g) 0.034 n/a 0.0 n/a 0.113 0.0 0.007 0.049 0.203 0.812
Cystine (g) 0.034 n/a 0.0 n/a 0.057 0.0 0.009 0.073 0.172 0.688
Phenylalanine (g) 0.101 n/a 0.0 n/a 0.2 0.007 0.02 0.104 0.433 1.732
Tyrosine (g) 0.09 n/a 0.0 n/a 0.157 0.002 0.012 0.085 0.347 1.388
Valine (g) 0.135 n/a 0.0 n/a 0.27 0.005 0.016 0.134 0.56 2.24
Arginine (g) 0.113 n/a 0.0 n/a 0.326 0.025 0.016 0.061 0.541 2.164
Histidine (g) 0.056 n/a 0.0 n/a 0.191 0.002 0.009 0.049 0.308 1.232
Alanine (g) 0.068 n/a 0.0 n/a 0.322 0.005 0.013 0.067 0.474 1.896
Aspartic acid (g) 0.574 n/a 0.0 n/a 0.474 0.022 0.017 0.189 1.276 5.104
Glutamic acid (g) 0.394 n/a 0.0 n/a 0.744 0.064 0.136 0.476 1.814 7.256
Glycine (g) 0.068 n/a 0.0 n/a 0.352 0.007 0.014 0.037 0.478 1.912
Proline (g) 0.079 n/a 0.0 n/a 0.278 0.002 0.047 0.22 0.626 2.504
Serine (g) 0.101 n/a 0.0 n/a 0.191 0.005 0.02 0.128 0.446 1.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.58 0.0 0.0 3.05 32.63 130.52
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.0 0.0 0.001 6.521 0.01 0.006 0.384 6.955 27.82
Phytosterols (mg) 5.625 n/a 0.0 0.06 n/a 3.713 n/a n/a 9.397 37.588
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 8.722 0.002 0.004 0.171 8.899 35.596
Polyunsaturated (g) 0.045 0.0 0.0 0.001 2.188 0.005 0.016 0.024 2.279 9.116