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Receta Dutch Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
11.25g 		oil
2.27g 		potatoes
69.19g 		salt
0.0g 		cottage cheese
17.5g 		milk
13.13g 		parsley
0.08g 		chicken seasoning
102.79g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 1.4 n/a 1.95 0.89 0.0 19.12 23.48 281.76
Total Fat (g) 0.01 2.27 0.06 n/a 0.75 0.99 0.0 15.48 19.57 234.84
Carbohydrates (g) 1.05 0.0 12.09 n/a 0.59 1.32 0.01 0.0 15.05 180.6
Ash (g) 0.04 0.0 0.75 n/a 0.25 0.2 0.0 0.81 2.05 24.6
Calories (kcal) 4.5 20.037 53.274 n/a 17.15 17.588 0.029 221.006 333.583 4002.996
Starch (g) 0.0 n/a 10.68 n/a n/a n/a n/a n/a 10.68 128.16
Sucrose (g) 0.11 n/a 0.12 n/a 0.0 n/a n/a n/a 0.23 2.76
Glucose (dextrose) (g) 0.22 n/a 0.23 n/a 0.0 n/a n/a n/a 0.45 5.4
Fructose (g) 0.15 n/a 0.19 n/a 0.0 n/a n/a n/a 0.33 3.96
Lactose (g) 0.0 n/a 0.0 n/a 0.47 n/a n/a n/a 0.47 5.64
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 0.0 54.89 n/a 13.96 9.72 0.07 67.83 156.5 1878.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.54 n/a 0.47 1.32 0.0 0.0 2.8 33.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.5 n/a 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 2.588 0.0 8.303 n/a 14.525 34.256 0.109 11.307 71.088 853.056
Iron (mg) 0.02 0.0 0.54 n/a 0.01 0.02 0.0 0.93 1.53 18.36
Magnesium (mg) 1.125 0.0 15.913 n/a 1.4 3.15 0.04 20.559 42.186 506.232
Phosphorus (mg) 3.263 0.0 39.437 n/a 27.825 26.644 0.046 151.106 248.32 2979.84
Potassium (mg) 16.425 0.0 291.279 n/a 18.2 39.769 0.439 194.279 560.391 6724.692
Sodium (mg) 0.45 0.0 4.151 n/a 63.7 13.913 0.044 71.955 154.213 1850.556
Zinc (mg) 0.02 0.0 0.2 n/a 0.07 0.1 0.0 1.35 1.74 20.88
Copper (mg) 0.005 0.0 0.076 n/a 0.005 0.003 0.0 0.051 0.14 1.68
Manganese (mg) 0.015 n/a 0.104 n/a 0.0 0.001 0.0 0.021 0.14 1.68
Selenium (mcg) 0.1 0.0 0.2 n/a 1.7 0.3 0.0 14.8 17.1 205.2
Vitamin A, IU (IU) 0.225 0.0 1.384 n/a 24.5 30.581 6.669 143.911 207.27 2487.24
Retinol (mcg) 0.0 0.0 0.0 n/a 6.3 8.4 0.0 42.145 56.845 682.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 6.475 8.531 0.333 43.173 58.513 702.156
Beta Carotene (mcg) 0.113 0.0 0.692 n/a 2.1 1.575 4.001 0.0 8.48 101.76
Vitamin E (mg) 0.0 0.21 0.01 n/a 0.01 0.02 0.0 0.31 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 0.0 5.535 n/a 0.0 0.0 4.402 0.0 10.387 124.644
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 13.6 n/a 0.0 0.2 0.1 1.6 16.5 198.0
Thiamin (mg) 0.006 0.0 0.055 n/a 0.005 0.007 0.0 0.062 0.135 1.62
Riboflavin (mg) 0.003 0.0 0.021 n/a 0.028 0.042 0.0 0.123 0.218 2.616
Niacin (mg) 0.014 0.0 0.726 n/a 0.018 0.025 0.001 6.99 7.773 93.276
Pantothenic acid (mg) 0.014 0.0 0.208 n/a 0.098 0.084 0.0 0.935 1.339 16.068
Vitamin B-6 (mg) 0.014 0.0 0.208 n/a 0.009 0.007 0.0 0.36 0.596 7.152
Folate (mcg) 2.138 0.0 11.07 n/a 2.1 1.05 0.12 6.168 22.645 271.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.08 0.02 0.0 0.32 0.41 4.92
Choline (mg) 0.7 n/a 8.4 n/a 3.2 4.2 0.0 61.4 77.8 933.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.021 n/a 0.026 0.013 0.0 0.216 0.277 3.324
Threonine (g) 0.002 0.0 0.055 n/a 0.088 0.041 0.0 0.792 0.977 11.724
Isoleucine (g) 0.001 0.0 0.055 n/a 0.103 0.054 0.0 0.946 1.159 13.908
Leucine (g) 0.003 0.0 0.083 n/a 0.196 0.088 0.0 1.388 1.758 21.096
Lysine (g) 0.005 0.0 0.09 n/a 0.163 0.071 0.0 1.552 1.88 22.56
Methionine (g) 0.0 0.0 0.021 n/a 0.047 0.022 0.0 0.504 0.594 7.128
Cystine (g) 0.0 0.0 0.021 n/a 0.012 0.008 0.0 0.257 0.298 3.576
Phenylalanine (g) 0.003 0.0 0.062 n/a 0.102 0.043 0.0 0.74 0.951 11.412
Tyrosine (g) 0.001 0.0 0.055 n/a 0.105 0.043 0.0 0.617 0.822 9.864
Valine (g) 0.002 0.0 0.083 n/a 0.131 0.06 0.0 0.925 1.202 14.424
Arginine (g) 0.011 0.0 0.069 n/a 0.088 0.033 0.0 1.203 1.404 16.848
Histidine (g) 0.001 0.0 0.035 n/a 0.058 0.025 0.0 0.555 0.674 8.088
Alanine (g) 0.002 0.0 0.042 n/a 0.067 0.032 0.0 1.12 1.262 15.144
Aspartic acid (g) 0.01 0.0 0.353 n/a 0.159 0.068 0.0 1.706 2.297 27.564
Glutamic acid (g) 0.029 0.0 0.242 n/a 0.455 0.188 0.0 2.786 3.7 44.4
Glycine (g) 0.003 0.0 0.042 n/a 0.039 0.018 0.0 1.254 1.356 16.272
Proline (g) 0.001 0.0 0.048 n/a 0.215 0.087 0.0 0.935 1.287 15.444
Serine (g) 0.002 0.0 0.062 n/a 0.112 0.049 0.0 0.678 0.904 10.848
Cholesterol (mg) 0.0 0.0 0.0 n/a 2.975 3.806 0.0 77.095 83.876 1006.512
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.005 0.168 0.021 n/a 0.301 0.602 0.0 4.43 5.528 66.336
Phytosterols (mg) 1.688 5.667 3.459 n/a n/a n/a 0.004 n/a 10.818 129.816
Monounsaturated Fat (g) 0.001 0.515 0.0 n/a 0.137 0.307 0.0 6.414 7.375 88.5
Polyunsaturated (g) 0.002 1.477 0.028 n/a 0.021 0.033 0.0 3.32 4.881 58.572