Receta Dutch Spare Ribs And Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spare
95.25g 		salt
0.0g 		pepper
0.0g 		water
2.96g 		sauerkraut
56.8g 		onion
3.6g 		apple
20.07g 		sugar
4.13g 		Total Per Serving Total for Recipe
Protein (g) 14.74 n/a n/a 0.0 0.52 0.04 0.05 0.0 15.35 153.5
Total Fat (g) 22.29 n/a n/a 0.0 0.08 0.0 0.03 0.0 22.41 224.1
Carbohydrates (g) 0.0 n/a n/a 0.0 2.43 0.34 2.77 4.05 9.59 95.9
Ash (g) 0.64 n/a n/a 0.0 1.22 0.01 0.04 0.02 1.93 19.3
Calories (kcal) 263.853 n/a n/a 0.0 10.792 1.44 10.436 15.675 302.197 3021.97
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.1
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.42 3.9 4.35 43.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.07 0.49 0.06 0.69 6.9
Fructose (g) n/a n/a n/a n/a 0.02 0.05 1.18 0.05 1.3 13.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.91 n/a n/a 2.96 52.55 3.21 17.17 0.06 132.86 1328.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 1.01 0.15 2.09 4.0 7.25 72.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.6 0.1 0.5 0.0 2.2 22.0
Calcium (mg) 14.288 n/a n/a 0.089 17.04 0.828 1.204 3.424 36.873 368.73
Iron (mg) 0.87 n/a n/a 0.0 0.83 0.01 0.02 0.03 1.76 17.6
Magnesium (mg) 15.241 n/a n/a 0.03 7.384 0.36 1.004 0.371 24.389 243.89
Phosphorus (mg) 134.308 n/a n/a 0.0 11.36 1.044 2.208 0.165 149.085 1490.85
Potassium (mg) 230.514 n/a n/a 0.0 96.56 5.256 21.475 5.486 359.292 3592.92
Sodium (mg) 77.156 n/a n/a 0.119 375.448 0.144 0.201 1.155 454.222 4542.22
Zinc (mg) 2.38 n/a n/a 0.0 0.11 0.01 0.01 0.0 2.5 25.0
Copper (mg) 0.076 n/a n/a 0.0 0.057 0.001 0.006 0.002 0.143 1.43
Manganese (mg) 0.01 n/a n/a 0.0 0.085 0.005 0.008 0.002 0.11 1.1
Selenium (mcg) 21.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 21.4 214.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 10.224 0.072 10.838 0.0 21.134 211.34
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.568 0.0 0.602 0.0 1.17 11.7
Beta Carotene (mcg) 0.0 n/a n/a 0.0 4.544 0.036 5.419 0.0 9.999 99.99
Vitamin E (mg) 0.35 n/a n/a 0.0 0.08 0.0 0.04 0.0 0.47 4.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 167.56 0.144 5.82 0.0 173.524 1735.24
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 8.3 0.3 0.9 0.0 9.5 95.0
Thiamin (mg) 0.305 n/a n/a 0.0 0.011 0.002 0.004 0.0 0.322 3.22
Riboflavin (mg) 0.238 n/a n/a 0.0 0.011 0.001 0.006 0.0 0.257 2.57
Niacin (mg) 4.439 n/a n/a 0.0 0.08 0.004 0.018 0.005 4.545 45.45
Pantothenic acid (mg) 0.6 n/a n/a 0.0 0.051 0.004 0.012 0.005 0.673 6.73
Vitamin B-6 (mg) 0.543 n/a n/a 0.0 0.074 0.004 0.008 0.002 0.631 6.31
Folate (mcg) 0.0 n/a n/a 0.0 13.632 0.684 0.602 0.041 14.959 149.59
Vitamin B-12 (mcg) 0.36 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.36 3.6
Choline (mg) 56.9 n/a n/a 0.0 5.9 0.2 0.7 0.1 63.8 638.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 n/a n/a n/a 0.006 0.0 0.0 n/a 0.158 1.58
Threonine (g) 0.667 n/a n/a n/a 0.017 0.001 0.002 n/a 0.687 6.87
Isoleucine (g) 0.724 n/a n/a n/a 0.011 0.0 0.002 n/a 0.738 7.38
Leucine (g) 1.257 n/a n/a n/a 0.017 0.001 0.002 n/a 1.277 12.77
Lysine (g) 1.372 n/a n/a n/a 0.017 0.001 0.002 n/a 1.392 13.92
Methionine (g) 0.41 n/a n/a n/a 0.006 0.0 0.0 n/a 0.415 4.15
Cystine (g) 0.171 n/a n/a n/a 0.006 0.0 0.0 n/a 0.177 1.77
Phenylalanine (g) 0.619 n/a n/a n/a 0.011 0.001 0.002 n/a 0.634 6.34
Tyrosine (g) 0.562 n/a n/a n/a 0.006 0.0 0.0 n/a 0.568 5.68
Valine (g) 0.772 n/a n/a n/a 0.017 0.001 0.002 n/a 0.791 7.91
Arginine (g) 0.981 n/a n/a n/a 0.028 0.004 0.002 n/a 1.015 10.15
Histidine (g) 0.638 n/a n/a n/a 0.011 0.0 0.002 n/a 0.652 6.52
Alanine (g) 0.867 n/a n/a n/a 0.017 0.001 0.002 n/a 0.887 8.87
Aspartic acid (g) 1.438 n/a n/a n/a 0.051 0.003 0.014 n/a 1.507 15.07
Glutamic acid (g) 2.353 n/a n/a n/a 0.119 0.009 0.006 n/a 2.487 24.87
Glycine (g) 0.667 n/a n/a n/a 0.011 0.001 0.002 n/a 0.681 6.81
Proline (g) 0.6 n/a n/a n/a 0.017 0.0 0.002 n/a 0.62 6.2
Serine (g) 0.638 n/a n/a n/a 0.023 0.001 0.002 n/a 0.664 6.64
Cholesterol (mg) 76.203 n/a n/a 0.0 0.0 0.0 0.0 0.0 76.203 762.03
Trans Fat (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 2.1
Saturated Fat (g) 7.173 n/a n/a 0.0 0.017 0.001 0.006 0.0 7.197 71.97
Phytosterols (mg) n/a n/a n/a n/a n/a 0.54 2.408 n/a 2.948 29.48
Monounsaturated Fat (g) 8.135 n/a n/a 0.0 0.006 0.0 0.002 0.0 8.143 81.43
Polyunsaturated (g) 3.763 n/a n/a 0.0 0.04 0.001 0.01 0.0 3.813 38.13