Receta Dutch Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pigs knuckle, optional
1 smoked Dutch ring sausage, sliced, or possibly 1 c. sliced Polish sausage or possibly warm dogs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
75.6g 		water
394.67g 		salt pork
9.86g 		leeks
3.26g 		celery
7.49g 		onions
12.0g 		celeriac
11.18g 		bay leaf
0.33g 		salt
2.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 18.56 0.0 0.5 0.05 0.05 0.13 0.17 0.03 0.0 0.0 19.49 116.94
Total Fat (g) 0.88 0.0 7.94 0.01 0.01 0.01 0.03 0.03 0.0 0.0 8.91 53.46
Carbohydrates (g) 45.64 0.0 0.0 0.46 0.22 1.12 1.03 0.25 0.0 0.01 48.73 292.38
Ash (g) 2.0 0.39 0.36 0.03 0.06 0.04 0.11 0.01 2.0 0.0 5.01 30.06
Calories (kcal) 257.79 0.0 73.74 1.991 1.199 4.8 4.696 1.043 0.0 0.057 345.316 2071.896
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.12 n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.24 n/a n/a n/a n/a 0.28 1.68
Fructose (g) n/a n/a n/a n/a 0.04 0.15 n/a n/a n/a n/a 0.19 1.14
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.52 394.27 1.08 2.71 7.15 10.69 9.84 0.02 0.0 0.14 434.43 2606.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.05 0.0 0.0 0.13 0.14 0.51 0.18 n/a 0.0 0.0 7.0 42.0
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 19.3 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.0 0.0 20.0 120.0
Calcium (mg) 41.579 11.84 0.592 1.925 2.996 2.76 4.807 2.78 0.48 0.219 69.978 419.868
Iron (mg) 3.35 0.0 0.04 0.07 0.01 0.03 0.08 0.14 0.01 0.01 3.74 22.44
Magnesium (mg) 86.938 3.947 0.69 0.914 0.824 1.2 2.236 0.4 0.02 0.079 97.248 583.488
Phosphorus (mg) 276.69 0.0 5.126 1.142 1.798 3.48 12.857 0.377 0.0 0.092 301.562 1809.372
Potassium (mg) 741.62 0.0 6.507 5.874 19.476 17.52 33.54 1.763 0.16 0.877 827.337 4964.022
Sodium (mg) 11.34 15.787 140.383 0.653 5.993 0.48 11.18 0.077 775.16 0.089 961.14 5766.84
Zinc (mg) 2.28 0.04 0.09 0.0 0.01 0.02 0.04 0.01 0.0 0.0 2.49 14.94
Copper (mg) 0.658 0.039 0.005 0.004 0.003 0.005 0.008 0.001 0.001 0.0 0.724 4.344
Manganese (mg) 1.051 0.0 0.001 0.016 0.007 0.016 0.018 0.027 0.002 0.0 1.138 6.828
Selenium (mcg) 1.2 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 112.642 0.0 0.0 54.4 33.634 0.24 0.0 20.617 0.0 13.338 234.87 1409.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.292 0.0 0.0 2.709 1.648 0.0 0.0 1.03 0.0 0.667 11.345 68.07
Beta Carotene (mcg) 67.283 0.0 0.0 32.633 20.225 0.12 0.0 n/a 0.0 8.002 128.263 769.578
Vitamin E (mg) 0.07 0.0 0.0 0.03 0.02 0.0 0.04 n/a 0.0 0.0 0.16 0.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 62.003 21.199 0.48 0.112 n/a 0.0 8.805 92.599 555.594
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.58 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.58 9.48
Tocopherol, delta (mg) 0.07 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.07 0.42
Vitamin C (mg) 1.4 0.0 0.0 0.4 0.2 0.9 0.9 0.2 0.0 0.2 4.1 24.6
Thiamin (mg) 0.552 0.0 0.022 0.002 0.001 0.006 0.006 0.0 0.0 0.0 0.589 3.534
Riboflavin (mg) 0.166 0.0 0.006 0.001 0.004 0.004 0.007 0.001 0.0 0.0 0.19 1.14
Niacin (mg) 2.185 0.0 0.16 0.013 0.024 0.014 0.078 0.007 0.0 0.002 2.483 14.898
Pantothenic acid (mg) 1.331 0.0 0.021 0.005 0.019 0.014 0.039 n/a 0.0 0.001 1.429 8.574
Vitamin B-6 (mg) 0.129 0.0 0.008 0.008 0.005 0.014 0.019 0.006 0.0 0.0 0.189 1.134
Folate (mcg) 207.139 0.0 0.099 2.089 2.697 2.28 0.894 0.6 0.0 0.241 216.038 1296.228
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 72.2 0.0 1.9 0.3 0.5 0.7 1.0 n/a 0.0 0.0 76.6 459.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 n/a 0.002 0.0 0.001 0.001 n/a n/a 0.0 0.0 0.216 1.296
Threonine (g) 0.658 n/a 0.017 0.002 0.001 0.002 n/a n/a 0.0 0.0 0.681 4.086
Isoleucine (g) 0.764 n/a 0.013 0.002 0.001 0.001 n/a n/a 0.0 0.0 0.781 4.686
Leucine (g) 1.331 n/a 0.035 0.003 0.002 0.004 n/a n/a 0.0 0.0 1.374 8.244
Lysine (g) 1.338 n/a 0.041 0.003 0.002 0.005 n/a n/a 0.0 0.0 1.389 8.334
Methionine (g) 0.189 n/a 0.008 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.198 1.188
Cystine (g) 0.28 n/a 0.004 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.285 1.71
Phenylalanine (g) 0.854 n/a 0.019 0.002 0.001 0.004 n/a n/a 0.0 0.0 0.88 5.28
Tyrosine (g) 0.537 n/a 0.008 0.001 0.001 0.001 n/a n/a 0.0 0.0 0.548 3.288
Valine (g) 0.877 n/a 0.024 0.002 0.002 0.002 n/a n/a 0.0 0.0 0.907 5.442
Arginine (g) 1.656 n/a 0.051 0.003 0.001 0.012 n/a n/a 0.0 0.0 1.723 10.338
Histidine (g) 0.454 n/a 0.006 0.001 0.001 0.001 n/a n/a 0.0 0.0 0.463 2.778
Alanine (g) 0.816 n/a 0.028 0.002 0.001 0.002 n/a n/a 0.0 0.0 0.851 5.106
Aspartic acid (g) 2.192 n/a 0.041 0.005 0.009 0.011 n/a n/a 0.0 0.0 2.259 13.554
Glutamic acid (g) 3.175 n/a 0.068 0.008 0.007 0.031 n/a n/a 0.0 0.0 3.289 19.734
Glycine (g) 0.824 n/a 0.035 0.002 0.001 0.004 n/a n/a 0.0 0.0 0.867 5.202
Proline (g) 0.764 n/a 0.027 0.002 0.001 0.001 n/a n/a 0.0 0.0 0.795 4.77
Serine (g) 0.816 n/a 0.019 0.003 0.001 0.002 n/a n/a 0.0 0.0 0.842 5.052
Cholesterol (mg) 0.0 0.0 8.478 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.478 50.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.0 2.896 0.001 0.003 0.005 0.009 0.008 0.0 0.0 3.043 18.258
Phytosterols (mg) 102.058 n/a 0.0 n/a 0.449 1.8 n/a n/a 0.0 0.008 104.315 625.89
Monounsaturated Fat (g) 0.181 0.0 3.74 0.0 0.002 0.001 0.007 0.005 0.0 0.0 3.938 23.628
Polyunsaturated (g) 0.378 0.0 0.927 0.006 0.006 0.002 0.017 0.008 0.0 0.0 1.343 8.058