Receta Dutch Split Pea Soup (Snert) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

500 gm Split peas Stock cubes

500 gm Meatloaf Vegatables for soup Some pepper If desired it an onion

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 278.4g	Total Per Serving	Total for Recipe
Protein (g)	58.05	58.05	58.05
Total Fat (g)	25.75	25.75	25.75
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	2.81	2.81	2.81
Calories (kcal)	478.848	478.848	478.848
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	193.38	193.38	193.38
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	30.624	30.624	30.624
Iron (mg)	2.06	2.06	2.06
Magnesium (mg)	69.6	69.6	69.6
Phosphorus (mg)	484.416	484.416	484.416
Potassium (mg)	612.48	612.48	612.48
Sodium (mg)	175.392	175.392	175.392
Zinc (mg)	2.23	2.23	2.23
Copper (mg)	0.111	0.111	0.111
Manganese (mg)	0.056	0.056	0.056
Selenium (mcg)	46.2	46.2	46.2
Vitamin A, IU (IU)	231.072	231.072	231.072
Retinol (mcg)	66.816	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	69.6	69.6
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.86	0.86	0.86
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.167	0.167	0.167
Riboflavin (mg)	0.251	0.251	0.251
Niacin (mg)	27.589	27.589	27.589
Pantothenic acid (mg)	2.227	2.227	2.227
Vitamin B-6 (mg)	1.476	1.476	1.476
Folate (mcg)	11.136	11.136	11.136
Vitamin B-12 (mcg)	0.95	0.95	0.95
Choline (mg)	186.8	186.8	186.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.668	0.668	0.668
Threonine (g)	2.422	2.422	2.422
Isoleucine (g)	2.951	2.951	2.951
Leucine (g)	4.26	4.26	4.26
Lysine (g)	4.816	4.816	4.816
Methionine (g)	1.559	1.559	1.559
Cystine (g)	0.752	0.752	0.752
Phenylalanine (g)	2.283	2.283	2.283
Tyrosine (g)	1.893	1.893	1.893
Valine (g)	2.84	2.84	2.84
Arginine (g)	3.591	3.591	3.591
Histidine (g)	1.754	1.754	1.754
Alanine (g)	3.313	3.313	3.313
Aspartic acid (g)	5.178	5.178	5.178
Glutamic acid (g)	8.575	8.575	8.575
Glycine (g)	3.424	3.424	3.424
Proline (g)	2.645	2.645	2.645
Serine (g)	2.032	2.032	2.032
Cholesterol (mg)	178.176	178.176	178.176
Trans Fat (g)	0.334	0.334	0.334
Saturated Fat (g)	7.405	7.405	7.405
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	10.635	10.635	10.635
Polyunsaturated (g)	5.457	5.457	5.457