Receta Dutch Treat Dinner - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
frankfurters
18.67g |
onion
6.0g |
butter
4.73g |
split pea
54.33g |
elbow macaroni
39.43g |
garlic
0.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.35 | 0.07 | 0.04 | 4.17 | 5.14 | 0.06 | 11.82 | 70.92 |
| Total Fat (g) | 4.8 | 0.01 | 3.84 | 1.78 | 0.6 | 0.0 | 11.02 | 66.12 |
| Carbohydrates (g) | 0.39 | 0.56 | 0.0 | 11.31 | 29.44 | 0.29 | 42.0 | 252.0 |
| Ash (g) | 0.55 | 0.02 | 0.1 | 1.4 | 0.35 | 0.01 | 2.43 | 14.58 |
| Calories (kcal) | 54.133 | 2.4 | 33.938 | 76.61 | 146.291 | 1.296 | 314.669 | 1888.014 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 24.63 | n/a | 24.63 | 147.78 |
| Sucrose (g) | n/a | 0.06 | n/a | n/a | 0.19 | n/a | 0.25 | 1.5 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | n/a | 0.05 | n/a | 0.17 | 1.02 |
| Fructose (g) | n/a | 0.08 | n/a | n/a | 0.04 | n/a | 0.12 | 0.72 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.77 | n/a | 0.77 | 4.62 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.58 | 5.35 | 0.75 | 35.68 | 3.9 | 0.51 | 56.77 | 340.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.25 | 0.0 | n/a | 1.05 | 0.01 | 1.63 | 9.78 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.9 | 1.3 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 2.613 | 1.38 | 1.136 | 8.693 | 8.281 | 1.575 | 23.678 | 142.068 |
| Iron (mg) | 0.34 | 0.01 | 0.0 | 0.92 | 1.3 | 0.01 | 2.59 | 15.54 |
| Magnesium (mg) | 2.613 | 0.6 | 0.095 | 19.56 | 20.899 | 0.218 | 43.984 | 263.904 |
| Phosphorus (mg) | n/a | 1.74 | 1.136 | 86.39 | 74.526 | 1.331 | 165.123 | 990.738 |
| Potassium (mg) | 32.107 | 8.76 | 1.136 | 161.37 | 87.933 | 3.489 | 294.794 | 1768.764 |
| Sodium (mg) | 185.547 | 0.24 | 27.264 | 342.3 | 2.366 | 0.148 | 557.864 | 3347.184 |
| Zinc (mg) | 0.43 | 0.01 | 0.0 | 0.54 | 0.56 | 0.01 | 1.55 | 9.3 |
| Copper (mg) | 0.019 | 0.002 | 0.0 | 0.152 | 0.114 | 0.003 | 0.29 | 1.74 |
| Manganese (mg) | n/a | 0.008 | 0.0 | 0.272 | 0.363 | 0.015 | 0.657 | 3.942 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 4.0 | 24.9 | 0.1 | 29.1 | 174.6 |
| Vitamin A, IU (IU) | 2.427 | 0.12 | 118.286 | 179.843 | 0.0 | 0.078 | 300.754 | 1804.524 |
| Retinol (mcg) | 0.747 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 32.507 | 195.042 |
| Vitamin A, RAE (mcg_RAE) | 0.747 | 0.0 | 32.376 | 9.237 | 0.0 | 0.0 | 42.359 | 254.154 |
| Beta Carotene (mcg) | 0.0 | 0.06 | 7.479 | n/a | 0.0 | 0.044 | 7.582 | 45.492 |
| Vitamin E (mg) | n/a | 0.0 | 0.11 | n/a | 0.04 | 0.0 | 0.16 | 0.96 |
| Vitamin D (IU) | n/a | n/a | 2.651 | n/a | n/a | n/a | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.24 | 0.0 | n/a | 7.098 | 0.139 | 7.477 | 44.862 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.35 | n/a | 0.35 | 2.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.4 | 0.0 | 0.6 | 0.0 | 0.3 | 5.0 | 30.0 |
| Thiamin (mg) | n/a | 0.003 | 0.0 | 0.06 | 0.351 | 0.002 | 0.416 | 2.496 |
| Riboflavin (mg) | n/a | 0.002 | 0.001 | 0.033 | 0.158 | 0.001 | 0.195 | 1.17 |
| Niacin (mg) | n/a | 0.007 | 0.002 | 0.598 | 2.831 | 0.006 | 3.444 | 20.664 |
| Pantothenic acid (mg) | n/a | 0.007 | 0.005 | 0.109 | 0.17 | 0.005 | 0.296 | 1.776 |
| Vitamin B-6 (mg) | n/a | 0.007 | 0.0 | 0.027 | 0.055 | 0.011 | 0.1 | 0.6 |
| Folate (mcg) | 2.053 | 1.14 | 0.142 | 1.087 | 93.453 | 0.026 | 97.901 | 587.406 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | n/a | 0.4 | 0.9 | n/a | 6.0 | 0.2 | 7.4 | 44.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 86.355 | 0.0 | 86.355 | 518.13 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.043 | 0.075 | 0.001 | 0.12 | 0.72 |
| Threonine (g) | n/a | 0.001 | 0.002 | 0.147 | 0.181 | 0.001 | 0.333 | 1.998 |
| Isoleucine (g) | n/a | 0.001 | 0.002 | 0.174 | 0.201 | 0.002 | 0.38 | 2.28 |
| Leucine (g) | n/a | 0.002 | 0.004 | 0.288 | 0.39 | 0.003 | 0.687 | 4.122 |
| Lysine (g) | n/a | 0.002 | 0.003 | 0.283 | 0.118 | 0.002 | 0.409 | 2.454 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.054 | 0.059 | 0.001 | 0.115 | 0.69 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.054 | 0.103 | 0.001 | 0.158 | 0.948 |
| Phenylalanine (g) | n/a | 0.002 | 0.002 | 0.185 | 0.264 | 0.002 | 0.454 | 2.724 |
| Tyrosine (g) | n/a | 0.001 | 0.002 | 0.13 | 0.095 | 0.001 | 0.228 | 1.368 |
| Valine (g) | n/a | 0.001 | 0.003 | 0.201 | 0.233 | 0.003 | 0.44 | 2.64 |
| Arginine (g) | n/a | 0.006 | 0.001 | 0.283 | 0.185 | 0.005 | 0.481 | 2.886 |
| Histidine (g) | n/a | 0.001 | 0.001 | 0.087 | 0.118 | 0.001 | 0.208 | 1.248 |
| Alanine (g) | n/a | 0.001 | 0.001 | 0.196 | 0.173 | 0.001 | 0.373 | 2.238 |
| Aspartic acid (g) | n/a | 0.005 | 0.003 | 0.424 | 0.244 | 0.004 | 0.681 | 4.086 |
| Glutamic acid (g) | n/a | 0.016 | 0.009 | 0.706 | 1.814 | 0.007 | 2.551 | 15.306 |
| Glycine (g) | n/a | 0.002 | 0.001 | 0.201 | 0.173 | 0.002 | 0.379 | 2.274 |
| Proline (g) | n/a | 0.001 | 0.004 | 0.19 | 0.619 | 0.001 | 0.815 | 4.89 |
| Serine (g) | n/a | 0.001 | 0.002 | 0.179 | 0.244 | 0.002 | 0.429 | 2.574 |
| Cholesterol (mg) | 12.507 | 0.0 | 10.177 | 3.26 | 0.0 | 0.0 | 25.943 | 155.658 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.982 | 0.002 | 2.432 | 0.712 | 0.11 | 0.001 | 5.239 | 31.434 |
| Phytosterols (mg) | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.9 | 5.4 |
| Monounsaturated Fat (g) | 2.429 | 0.001 | 0.995 | 0.728 | 0.067 | 0.0 | 4.219 | 25.314 |
| Polyunsaturated (g) | 0.166 | 0.001 | 0.144 | 0.255 | 0.221 | 0.002 | 0.79 | 4.74 |