Receta Dutch Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can shoepeg corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peas
60.25g 		beans
44.25g 		onion
12.38g 		bell pepper
6.1g 		bell pepper
6.1g 		celery
5.62g 		oil
13.63g 		vinegar
15.0g 		sugar
18.75g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.92 3.12 0.14 0.05 0.06 0.04 0.0 0.0 0.0 0.0 0.01 5.34 42.72
Total Fat (g) 0.18 0.34 0.01 0.01 0.02 0.01 13.63 0.0 0.0 0.0 0.0 14.2 113.6
Carbohydrates (g) 5.87 10.63 1.16 0.28 0.37 0.17 0.0 0.14 18.75 0.0 0.09 37.45 299.6
Ash (g) 0.51 0.71 0.04 0.03 0.03 0.04 0.0 n/a 0.0 0.75 0.01 2.11 16.88
Calories (kcal) 31.933 57.083 4.95 1.22 1.891 0.899 120.445 3.15 72.563 0.0 0.335 294.466 2355.728
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.78 n/a 0.12 0.01 0.0 0.01 n/a n/a n/a n/a n/a 1.91 15.28
Glucose (dextrose) (g) 0.05 n/a 0.24 0.07 0.12 0.03 n/a n/a n/a n/a n/a 0.51 4.08
Fructose (g) 0.06 n/a 0.16 0.07 0.14 0.03 n/a n/a n/a n/a n/a 0.45 3.6
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.77 29.46 11.03 5.73 5.62 5.36 0.0 14.07 0.01 0.0 0.01 123.05 984.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 n/a 0.52 0.15 0.26 0.1 0.0 0.06 18.73 0.0 0.0 21.75 174.0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 2.0 4.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.7 53.6
Calcium (mg) 10.845 27.878 2.846 0.61 0.427 2.247 0.0 1.05 0.188 0.18 0.574 46.844 374.752
Iron (mg) 0.61 0.48 0.03 0.02 0.03 0.01 0.0 0.03 0.0 0.0 0.04 1.25 10.0
Magnesium (mg) 10.243 24.78 1.238 0.61 0.732 0.618 0.0 0.75 0.0 0.008 0.255 39.232 313.856
Phosphorus (mg) 31.933 45.135 3.589 1.22 1.586 1.348 0.0 1.2 0.0 0.0 0.227 86.237 689.896
Potassium (mg) 60.25 163.725 18.068 10.673 12.868 14.607 0.0 10.95 0.375 0.06 1.652 293.228 2345.824
Sodium (mg) 150.625 2.655 0.495 0.183 0.244 4.495 0.0 0.75 0.0 290.685 0.058 450.189 3601.512
Zinc (mg) 0.42 0.28 0.02 0.01 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.77 6.16
Copper (mg) 0.066 0.053 0.005 0.004 0.001 0.002 0.0 0.002 0.0 0.0 0.001 0.135 1.08
Manganese (mg) 0.157 0.168 0.016 0.007 0.007 0.006 n/a n/a 0.0 0.001 0.007 0.369 2.952
Selenium (mcg) 0.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) 870.01 1.328 0.248 22.565 190.952 25.225 0.0 n/a 0.0 0.0 0.392 1110.72 8885.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.38 0.0 0.0 1.098 9.575 1.236 0.0 0.0 0.0 0.0 0.02 55.308 442.464
Beta Carotene (mcg) 517.548 n/a 0.124 12.685 99.044 15.169 0.0 0.0 0.0 0.0 0.205 644.774 5158.192
Vitamin E (mg) 0.01 n/a 0.0 0.02 0.1 0.02 1.25 0.0 0.0 0.0 0.0 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 994.125 n/a 0.495 20.797 3.11 15.899 0.0 0.0 0.0 0.0 0.269 1034.695 8277.56
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.02 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 1.04 8.32
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 5.9 0.5 0.9 4.9 7.8 0.2 0.0 0.0 0.0 0.0 0.0 20.2 161.6
Thiamin (mg) 0.066 0.058 0.006 0.004 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.138 1.104
Riboflavin (mg) 0.042 0.027 0.004 0.002 0.005 0.003 0.0 0.0 0.004 0.0 0.0 0.087 0.696
Niacin (mg) 0.506 0.243 0.015 0.029 0.06 0.018 0.0 0.0 0.0 0.0 0.001 0.873 6.984
Pantothenic acid (mg) 0.054 0.097 0.015 0.006 0.02 0.014 0.0 n/a 0.0 0.0 n/a 0.206 1.648
Vitamin B-6 (mg) 0.042 0.049 0.015 0.013 0.018 0.004 0.0 0.0 0.0 0.0 0.0 0.141 1.128
Folate (mcg) 17.473 33.188 2.351 0.61 2.805 2.023 0.0 0.0 0.0 0.0 0.013 58.462 467.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 n/a 0.8 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 13.2 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.035 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.05 0.4
Threonine (g) 0.072 0.133 0.002 0.002 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.214 1.712
Isoleucine (g) 0.066 0.137 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.208 1.664
Leucine (g) 0.114 0.248 0.004 0.002 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.373 2.984
Lysine (g) 0.114 0.212 0.005 0.002 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.338 2.704
Methionine (g) 0.03 0.049 0.0 0.001 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.081 0.648
Cystine (g) 0.012 0.035 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.049 0.392
Phenylalanine (g) 0.072 0.168 0.004 0.005 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.254 2.032
Tyrosine (g) 0.042 0.089 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.134 1.072
Valine (g) 0.084 0.164 0.002 0.002 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.257 2.056
Arginine (g) 0.151 0.195 0.012 0.002 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.363 2.904
Histidine (g) 0.036 0.089 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.128 1.024
Alanine (g) 0.084 0.133 0.002 0.002 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.225 1.8
Aspartic acid (g) 0.175 0.376 0.011 0.013 0.017 0.007 0.0 n/a n/a 0.0 n/a 0.599 4.792
Glutamic acid (g) 0.265 0.478 0.032 0.012 0.013 0.005 0.0 n/a n/a 0.0 n/a 0.805 6.44
Glycine (g) 0.066 0.124 0.004 0.002 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.199 1.592
Proline (g) 0.06 0.133 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.198 1.584
Serine (g) 0.066 0.168 0.002 0.003 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.244 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.03 0.035 0.005 0.004 0.002 0.002 1.012 0.0 0.0 0.0 0.001 1.092 8.736
Phytosterols (mg) n/a n/a 1.856 0.549 n/a 0.337 34.063 n/a n/a 0.0 0.121 36.925 295.4
Monounsaturated Fat (g) 0.018 0.022 0.001 0.001 0.0 0.002 3.097 0.0 0.0 0.0 0.001 3.142 25.136
Polyunsaturated (g) 0.078 0.199 0.002 0.004 0.004 0.004 8.875 0.0 0.0 0.0 0.001 9.169 73.352