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Receta Dutchy Crust Oatmeal Fruit Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
23.44g 		oats
9.75g 		sugar
13.75g 		baking powder
1.15g 		baking soda
0.57g 		cranberries
13.48g 		eggs
12.32g 		buttermilk
15.31g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 2.42 1.65 0.02 0.0 0.0 0.05 1.55 0.51 0.12 6.31 50.48
Total Fat (g) 0.23 0.67 0.0 0.0 0.0 0.02 1.22 0.13 11.51 13.79 110.32
Carbohydrates (g) 17.89 6.46 13.49 0.0 0.0 1.64 0.09 0.73 0.01 40.31 322.48
Ash (g) 0.11 0.17 0.06 0.42 0.21 0.02 0.11 0.14 0.3 1.54 12.32
Calories (kcal) 85.313 37.928 52.25 0.0 0.0 6.199 17.618 6.125 101.724 307.155 2457.24
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a 0.02 0.01 n/a n/a 13.03 104.24
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a 0.44 0.03 n/a n/a 0.65 5.2
Fructose (g) n/a n/a 0.15 n/a n/a 0.08 0.01 n/a n/a 0.25 2.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.8 0.18 0.0 0.0 11.74 9.34 13.8 2.25 40.92 327.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 13.34 0.0 0.0 0.54 0.09 0.73 0.01 14.78 118.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 1.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 3.516 5.265 11.413 0.0 0.0 1.078 6.53 17.763 3.405 48.968 391.744
Iron (mg) 1.09 0.46 0.1 0.0 0.0 0.03 0.23 0.01 0.0 1.91 15.28
Magnesium (mg) 5.156 17.258 1.238 0.0 0.0 0.809 1.478 1.684 0.284 27.906 223.248
Phosphorus (mg) 25.313 50.993 0.55 0.0 0.0 1.752 23.531 13.628 3.405 119.171 953.368
Potassium (mg) 25.078 41.828 18.288 0.0 0.0 11.454 16.509 23.122 3.405 139.683 1117.464
Sodium (mg) 0.469 0.195 3.85 314.64 157.32 0.27 17.248 16.078 81.72 591.789 4734.312
Zinc (mg) 0.16 0.39 0.0 0.0 0.0 0.01 0.14 0.06 0.01 0.78 6.24
Copper (mg) 0.033 0.061 0.007 0.0 0.0 0.008 0.012 0.002 0.0 0.123 0.984
Manganese (mg) 0.159 0.48 0.008 0.0 0.0 0.049 0.005 0.0 0.0 0.701 5.608
Selenium (mcg) 7.9 n/a 0.2 0.0 0.0 0.0 3.9 0.3 0.1 12.5 100.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8.085 59.998 3.981 354.546 426.61 3412.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 1.072 95.198 113.395 907.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.404 17.248 1.072 97.043 115.767 926.136
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 4.851 1.232 0.153 22.416 28.652 229.216
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.16 0.12 0.01 0.33 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 7.945 12.257 98.056
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 n/a 0.0 0.0 0.0 12.262 40.779 0.0 0.0 57.26 458.08
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a 0.01 0.06 0.0 0.0 0.16 1.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 1.9 15.2
Thiamin (mg) 0.185 0.074 0.0 0.0 0.0 0.001 0.009 0.005 0.001 0.275 2.2
Riboflavin (mg) 0.115 0.014 0.0 0.0 0.0 0.003 0.059 0.023 0.004 0.218 1.744
Niacin (mg) 1.383 0.094 0.015 0.0 0.0 0.013 0.009 0.009 0.006 1.528 12.224
Pantothenic acid (mg) 0.103 0.132 0.018 0.0 0.0 0.04 0.177 0.043 0.016 0.529 4.232
Vitamin B-6 (mg) 0.009 0.012 0.006 0.0 0.0 0.008 0.017 0.005 0.0 0.057 0.456
Folate (mcg) 42.891 5.46 0.138 0.0 0.0 0.135 5.79 0.766 0.426 55.605 444.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.03 0.02 0.22 1.76
Choline (mg) 2.4 n/a 0.3 0.0 0.0 0.7 30.9 2.5 2.7 39.5 316.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 0.022 n/a n/a n/a 0.0 0.021 0.006 0.001 0.081 0.648
Threonine (g) 0.066 0.057 n/a n/a n/a 0.004 0.069 0.025 0.006 0.225 1.8
Isoleucine (g) 0.084 0.067 n/a n/a n/a 0.004 0.083 0.031 0.007 0.276 2.208
Leucine (g) 0.166 0.125 n/a n/a n/a 0.007 0.134 0.051 0.011 0.494 3.952
Lysine (g) 0.054 0.068 n/a n/a n/a 0.005 0.112 0.043 0.01 0.292 2.336
Methionine (g) 0.042 0.03 n/a n/a n/a 0.0 0.047 0.012 0.003 0.134 1.072
Cystine (g) 0.052 0.04 n/a n/a n/a 0.0 0.033 0.005 0.001 0.131 1.048
Phenylalanine (g) 0.122 0.088 n/a n/a n/a 0.005 0.084 0.026 0.006 0.33 2.64
Tyrosine (g) 0.073 0.056 n/a n/a n/a 0.004 0.062 0.021 0.006 0.221 1.768
Valine (g) 0.098 0.092 n/a n/a n/a 0.007 0.106 0.037 0.009 0.348 2.784
Arginine (g) 0.098 0.116 n/a n/a n/a 0.008 0.101 0.02 0.004 0.348 2.784
Histidine (g) 0.054 0.04 n/a n/a n/a 0.003 0.038 0.015 0.003 0.153 1.224
Alanine (g) 0.077 0.086 n/a n/a n/a 0.007 0.091 0.018 0.004 0.284 2.272
Aspartic acid (g) 0.103 0.141 n/a n/a n/a 0.026 0.164 0.04 0.009 0.482 3.856
Glutamic acid (g) 0.816 0.362 n/a n/a n/a 0.02 0.207 0.098 0.026 1.528 12.224
Glycine (g) 0.087 0.082 n/a n/a n/a 0.007 0.053 0.011 0.003 0.242 1.936
Proline (g) 0.281 0.091 n/a n/a n/a 0.004 0.063 0.051 0.011 0.501 4.008
Serine (g) 0.122 0.073 n/a n/a n/a 0.007 0.12 0.026 0.007 0.354 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.613 30.503 83.229 665.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.119 0.0 0.0 0.0 0.001 0.382 0.084 7.288 7.912 63.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.213 0.0 0.0 0.0 0.003 0.469 0.038 2.982 3.726 29.808
Polyunsaturated (g) 0.096 0.248 0.0 0.0 0.0 0.008 0.168 0.005 0.431 0.955 7.64