Receta Dwayne's French Onion Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	water 316.0g	beef stock 8.33g	worcestershire sauce 1.91g	onion 132.0g	butter 14.2g	sugar 2.1g	flour 2.6g	salt 0.5g	pepper 0.09g	mozzarella cheese 37.67g	toast 7.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	0.0	1.45	0.12	0.0	0.27	0.0	0.01	9.78	0.71	12.43	37.29
Total Fat (g)	0.0	0.02	0.0	0.13	11.52	0.0	0.03	0.0	0.0	7.54	0.68	19.92	59.76
Carbohydrates (g)	0.0	0.0	0.37	12.33	0.01	2.1	1.99	0.0	0.06	1.44	5.19	23.49	70.47
Ash (g)	0.32	0.09	0.04	0.46	0.3	0.0	0.01	0.5	0.0	n/a	n/a	1.72	5.16
Calories (kcal)	0.0	0.583	1.49	52.8	101.814	8.127	9.476	0.0	0.221	113.753	29.82	318.085	954.255
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	1.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.31	3.93
Glucose (dextrose) (g)	n/a	n/a	n/a	2.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.6	7.8
Fructose (g)	n/a	n/a	n/a	1.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.7	5.1
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	315.68	8.13	1.5	117.63	2.25	0.0	0.31	0.0	0.01	17.5	0.32	463.33	1389.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.19	5.6	0.01	2.1	0.01	0.0	0.0	0.23	0.88	9.0	27.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.2	0.0	0.0	0.1	0.0	0.0	0.0	0.2	2.5	7.5
Calcium (mg)	9.48	0.5	2.044	30.36	3.408	0.021	0.391	0.12	0.379	275.343	1.4	323.445	970.335
Iron (mg)	0.0	0.01	0.1	0.28	0.0	0.0	0.12	0.0	0.03	0.09	0.04	0.68	2.04
Magnesium (mg)	3.16	0.167	0.248	13.2	0.284	0.0	0.573	0.005	0.168	9.793	0.98	28.578	85.734
Phosphorus (mg)	0.0	1.083	1.146	38.28	3.408	0.0	2.812	0.0	0.15	197.373	3.85	248.102	744.306
Potassium (mg)	0.0	4.5	15.28	192.72	3.408	0.042	2.786	0.04	1.091	35.783	21.35	277.0	831.0
Sodium (mg)	12.64	27.167	18.718	5.28	81.792	0.0	0.052	193.79	0.038	198.88	16.24	554.597	1663.791
Zinc (mg)	0.03	0.0	0.0	0.22	0.01	0.0	0.02	0.0	0.0	1.18	0.04	1.51	4.53
Copper (mg)	0.032	0.0	0.004	0.053	0.0	0.0	0.004	0.0	0.001	0.011	0.011	0.115	0.345
Manganese (mg)	0.0	0.001	n/a	0.172	0.0	0.0	0.018	0.001	0.005	n/a	n/a	0.196	0.588
Selenium (mcg)	0.0	0.1	0.0	0.7	0.1	0.0	0.9	0.0	0.0	6.1	2.0	9.9	29.7
Vitamin A, IU (IU)	0.0	0.0	1.509	2.64	354.858	0.0	0.0	0.0	0.259	n/a	n/a	359.266	1077.798
Retinol (mcg)	0.0	0.0	0.019	0.0	95.282	0.0	0.0	0.0	0.0	58.76	1.05	155.111	465.333
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.096	0.0	97.128	0.0	0.0	0.0	0.013	60.267	1.12	158.623	475.869
Beta Carotene (mcg)	0.0	0.0	0.821	1.32	22.436	0.0	0.0	0.0	0.135	19.21	0.28	44.203	132.609
Vitamin E (mg)	0.0	0.0	0.0	0.03	0.33	0.0	0.0	0.0	0.0	0.14	0.17	0.67	2.01
Vitamin D (IU)	0.0	n/a	n/a	n/a	7.952	n/a	n/a	n/a	n/a	n/a	n/a	7.952	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.005	0.015
Lutein + zeaxanthin (mcg)	0.0	0.0	0.917	5.28	0.0	0.0	0.469	0.0	0.178	0.0	1.12	7.963	23.889
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.03
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	9.8	0.0	0.0	0.0	0.0	0.0	0.0	0.4	10.4	31.2
Thiamin (mg)	0.0	0.0	0.001	0.066	0.001	0.0	0.021	0.0	0.0	0.038	0.015	0.142	0.426
Riboflavin (mg)	0.0	0.002	0.002	0.04	0.004	0.0	0.013	0.0	0.0	0.124	0.017	0.202	0.606
Niacin (mg)	0.0	0.065	0.013	0.158	0.006	0.0	0.154	0.0	0.001	0.045	0.092	0.535	1.605
Pantothenic acid (mg)	0.0	0.002	n/a	0.158	0.016	0.0	0.011	0.0	n/a	n/a	n/a	0.187	0.561
Vitamin B-6 (mg)	0.0	0.001	0.0	0.158	0.0	0.0	0.001	0.0	0.0	0.03	0.006	0.196	0.588
Folate (mcg)	0.0	0.167	0.153	25.08	0.426	0.0	4.764	0.0	0.009	3.767	6.09	40.455	121.365
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.87	0.0	0.9	2.7
Choline (mg)	0.0	0.2	0.1	8.1	2.7	0.0	0.3	0.0	0.0	5.3	0.7	17.4	52.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4.009	0.0	0.0	0.0	4.69	8.699	26.097
Tryptophan (g)	n/a	n/a	n/a	0.013	0.001	n/a	0.003	0.0	n/a	n/a	n/a	0.018	0.054
Threonine (g)	n/a	n/a	n/a	0.026	0.006	n/a	0.007	0.0	n/a	n/a	n/a	0.039	0.117
Isoleucine (g)	n/a	n/a	n/a	0.013	0.007	n/a	0.009	0.0	n/a	n/a	n/a	0.03	0.09
Leucine (g)	n/a	n/a	n/a	0.04	0.011	n/a	0.018	0.0	n/a	n/a	n/a	0.069	0.207
Lysine (g)	n/a	n/a	n/a	0.053	0.01	n/a	0.006	0.0	n/a	n/a	n/a	0.069	0.207
Methionine (g)	n/a	n/a	n/a	0.0	0.003	n/a	0.005	0.0	n/a	n/a	n/a	0.008	0.024
Cystine (g)	n/a	n/a	n/a	0.0	0.001	n/a	0.006	0.0	n/a	n/a	n/a	0.007	0.021
Phenylalanine (g)	n/a	n/a	n/a	0.04	0.006	n/a	0.014	0.0	n/a	n/a	n/a	0.059	0.177
Tyrosine (g)	n/a	n/a	n/a	0.013	0.006	n/a	0.008	0.0	n/a	n/a	n/a	0.027	0.081
Valine (g)	n/a	n/a	n/a	0.026	0.009	n/a	0.011	0.0	n/a	n/a	n/a	0.046	0.138
Arginine (g)	n/a	n/a	n/a	0.132	0.004	n/a	0.011	0.0	n/a	n/a	n/a	0.147	0.441
Histidine (g)	n/a	n/a	n/a	0.013	0.003	n/a	0.006	0.0	n/a	n/a	n/a	0.022	0.066
Alanine (g)	n/a	n/a	n/a	0.026	0.004	n/a	0.009	0.0	n/a	n/a	n/a	0.039	0.117
Aspartic acid (g)	n/a	n/a	n/a	0.119	0.009	n/a	0.011	0.0	n/a	n/a	n/a	0.139	0.417
Glutamic acid (g)	n/a	n/a	n/a	0.343	0.026	n/a	0.091	0.0	n/a	n/a	n/a	0.459	1.377
Glycine (g)	n/a	n/a	n/a	0.04	0.003	n/a	0.01	0.0	n/a	n/a	n/a	0.052	0.156
Proline (g)	n/a	n/a	n/a	0.013	0.011	n/a	0.031	0.0	n/a	n/a	n/a	0.056	0.168
Serine (g)	n/a	n/a	n/a	0.026	0.007	n/a	0.014	0.0	n/a	n/a	n/a	0.047	0.141
Cholesterol (mg)	0.0	0.0	0.0	0.0	30.53	0.0	0.0	0.0	0.0	20.34	0.56	51.43	154.29
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.009	0.0	0.053	7.295	0.0	0.004	0.0	0.001	4.098	0.177	11.637	34.911
Phytosterols (mg)	n/a	n/a	n/a	19.8	n/a	n/a	n/a	0.0	0.08	n/a	n/a	19.88	59.64
Monounsaturated Fat (g)	0.0	0.008	0.0	0.013	2.985	0.0	0.002	0.0	0.001	1.827	0.297	5.132	15.396
Polyunsaturated (g)	0.0	0.001	0.0	0.026	0.432	0.0	0.011	0.0	0.001	0.192	0.145	0.808	2.424