Receta Dynamite Seafood And Ravioli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. chopped or possibly pressed garlic (to 2 tbspns)

1 pch cayenne Salt to taste Freshly-grnd black pepper to taste

1 1/4 lb Chilean sea bass skinned, boned, and cut in 1" cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheese ravioli 3.75g	olive oil 6.75g	onion 24.0g	tomatoes paste 12.28g	tomatoes 110.9g	chicken broth 221.8g	basil 0.85g	vermouth 29.5g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.0	0.44	0.53	1.82	2.22	0.03	0.06	5.41	21.64
Total Fat (g)	0.25	6.75	0.05	0.06	0.31	0.22	0.01	0.0	7.64	30.56
Carbohydrates (g)	0.76	0.0	1.76	2.32	8.08	0.89	0.02	4.04	17.87	71.48
Ash (g)	n/a	0.0	0.19	0.34	1.5	1.55	0.01	n/a	3.6	14.4
Calories (kcal)	6.638	59.67	7.68	10.072	35.488	15.526	0.195	47.2	182.468	729.872
Starch (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.12
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	n/a	n/a	0.0	n/a	0.71	2.84
Fructose (g)	n/a	n/a	n/a	0.72	n/a	n/a	0.0	n/a	0.72	2.88
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.5	4.5	18.0
Water (g)	2.34	0.0	21.56	9.03	99.19	216.92	0.78	20.8	370.62	1482.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.56	1.5	n/a	0.0	0.0	2.3	4.36	17.44
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.5	2.1	0.9	0.0	0.0	4.2	16.8
Calcium (mg)	3.563	0.068	17.28	4.422	37.706	13.308	1.501	2.36	80.207	320.828
Iron (mg)	0.06	0.04	0.36	0.37	1.44	0.44	0.03	0.07	2.8	11.2
Magnesium (mg)	0.413	0.0	4.8	5.159	22.18	2.218	0.543	2.655	37.967	151.868
Phosphorus (mg)	4.463	0.0	8.88	10.194	35.488	28.834	0.475	2.655	90.989	363.956
Potassium (mg)	3.0	0.068	66.24	124.545	324.937	177.442	2.502	27.14	725.873	2903.492
Sodium (mg)	23.963	0.135	3.84	97.032	146.388	350.448	0.034	2.655	624.494	2497.976
Zinc (mg)	0.03	0.0	0.09	0.08	0.3	0.16	0.01	0.02	0.68	2.72
Copper (mg)	0.002	0.0	0.019	0.045	0.2	0.067	0.003	0.015	0.351	1.404
Manganese (mg)	n/a	0.0	0.038	0.037	0.2	0.111	0.01	n/a	0.396	1.584
Selenium (mcg)	0.7	0.0	0.1	0.7	0.7	0.0	0.0	0.1	2.3	9.2
Vitamin A, IU (IU)	n/a	0.0	239.28	187.308	775.191	0.0	44.732	n/a	1246.511	4986.044
Retinol (mcg)	2.513	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.513	10.052
Vitamin A, RAE (mcg_RAE)	2.588	0.0	12.0	9.335	38.815	0.0	2.239	0.0	64.976	259.904
Beta Carotene (mcg)	0.6	0.0	143.52	110.665	n/a	0.0	26.644	0.0	281.429	1125.716
Vitamin E (mg)	0.01	0.97	0.13	0.53	n/a	0.0	0.01	0.0	1.64	6.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3532.938	n/a	0.0	0.0	0.0	3532.938	14131.752
Lutein + zeaxanthin (mcg)	2.775	0.0	272.88	0.0	n/a	0.0	47.912	0.0	323.567	1294.268
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.06	n/a	n/a	0.0	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.5	2.7	10.2	15.5	0.2	0.0	33.1	132.4
Thiamin (mg)	0.006	0.0	0.014	0.007	0.089	0.0	0.0	0.006	0.123	0.492
Riboflavin (mg)	0.009	0.0	0.019	0.018	0.055	0.022	0.001	0.006	0.131	0.524
Niacin (mg)	0.051	0.0	0.127	0.378	1.353	1.131	0.008	0.062	3.11	12.44
Pantothenic acid (mg)	n/a	0.0	0.019	0.017	0.311	0.022	0.002	n/a	0.371	1.484
Vitamin B-6 (mg)	0.002	0.0	0.014	0.027	0.166	0.022	0.001	0.0	0.233	0.932
Folate (mcg)	1.613	0.0	15.36	1.474	14.417	0.0	0.577	0.0	33.44	133.76
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.1	0.4
Choline (mg)	1.8	0.0	1.4	4.7	n/a	n/a	0.1	1.5	9.4	37.6
Folic acid (mcg)	1.013	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.013	4.052
Tryptophan (g)	n/a	0.0	0.005	0.004	0.011	n/a	0.0	n/a	0.02	0.08
Threonine (g)	n/a	0.0	0.017	0.012	0.044	n/a	0.001	n/a	0.074	0.296
Isoleucine (g)	n/a	0.0	0.019	0.009	0.044	n/a	0.001	n/a	0.073	0.292
Leucine (g)	n/a	0.0	0.026	0.014	0.067	n/a	0.002	n/a	0.108	0.432
Lysine (g)	n/a	0.0	0.022	0.015	0.067	n/a	0.001	n/a	0.104	0.416
Methionine (g)	n/a	0.0	0.005	0.002	0.011	n/a	0.0	n/a	0.019	0.076
Cystine (g)	n/a	0.0	n/a	0.002	0.022	n/a	0.0	n/a	0.025	0.1
Phenylalanine (g)	n/a	0.0	0.014	0.015	0.044	n/a	0.001	n/a	0.075	0.3
Tyrosine (g)	n/a	0.0	0.012	0.006	0.033	n/a	0.001	n/a	0.052	0.208
Valine (g)	n/a	0.0	0.019	0.01	0.044	n/a	0.001	n/a	0.074	0.296
Arginine (g)	n/a	0.0	0.031	0.009	0.044	n/a	0.001	n/a	0.085	0.34
Histidine (g)	n/a	0.0	0.007	0.007	0.022	n/a	0.0	n/a	0.037	0.148
Alanine (g)	n/a	0.0	0.019	0.025	0.055	n/a	0.001	n/a	0.1	0.4
Aspartic acid (g)	n/a	0.0	0.041	0.086	0.244	n/a	0.003	n/a	0.373	1.492
Glutamic acid (g)	n/a	0.0	0.091	0.233	0.632	n/a	0.002	n/a	0.959	3.836
Glycine (g)	n/a	0.0	0.022	0.007	0.044	n/a	0.001	n/a	0.074	0.296
Proline (g)	n/a	0.0	0.029	0.01	0.033	n/a	0.001	n/a	0.073	0.292
Serine (g)	n/a	0.0	0.019	0.014	0.044	n/a	0.001	n/a	0.078	0.312
Cholesterol (mg)	3.788	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.788	15.152
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.134	0.932	0.007	0.012	0.044	0.067	0.0	0.0	1.197	4.788
Phytosterols (mg)	n/a	14.918	n/a	n/a	n/a	n/a	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	0.078	4.925	0.007	0.009	0.044	0.111	0.001	0.0	5.175	20.7
Polyunsaturated (g)	0.02	0.71	0.017	0.02	0.122	0.044	0.003	0.0	0.936	3.744