Receta E & M's Fresh Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of half lemon
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peas
64.64g 		potato
138.38g 		onion
49.5g 		lettuce
1.04g 		chicken stock
295.74g 		yogurt
183.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 2.8 0.54 0.01 2.96 6.38 n/a n/a 16.19 32.38
Total Fat (g) 0.26 0.12 0.05 0.0 0.3 5.97 n/a n/a 6.7 13.4
Carbohydrates (g) 9.34 24.17 4.62 0.02 1.18 8.56 n/a n/a 47.91 95.82
Ash (g) 0.56 1.49 0.17 0.01 2.07 1.32 n/a n/a 5.63 11.26
Calories (kcal) 52.355 106.549 19.8 0.166 20.701 112.088 n/a n/a 311.659 623.318
Starch (g) n/a 21.37 0.0 0.0 n/a n/a n/a n/a 21.37 42.74
Sucrose (g) 3.23 0.24 0.49 0.0 n/a n/a n/a n/a 3.95 7.9
Glucose (dextrose) (g) 0.08 0.46 0.98 0.0 n/a n/a n/a n/a 1.51 3.02
Fructose (g) 0.25 0.37 0.64 0.0 n/a n/a n/a n/a 1.27 2.54
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 0.0 0.0 0.0 n/a n/a n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 50.97 109.79 44.11 0.99 289.23 161.52 n/a n/a 656.61 1313.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.66 1.08 2.1 0.0 0.0 8.56 n/a n/a 15.41 30.82
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 3.0 0.8 0.0 1.2 0.0 n/a n/a 8.4 16.8
Calcium (mg) 16.159 16.605 11.385 0.343 17.744 222.338 n/a n/a 284.574 569.148
Iron (mg) 0.95 1.08 0.1 0.01 0.59 0.09 n/a n/a 2.83 5.66
Magnesium (mg) 21.33 31.826 4.95 0.125 2.957 22.05 n/a n/a 83.238 166.476
Phosphorus (mg) 69.807 78.874 14.355 0.291 38.446 174.563 n/a n/a 376.335 752.67
Potassium (mg) 157.712 582.559 72.27 1.945 236.588 284.813 n/a n/a 1335.886 2671.772
Sodium (mg) 3.232 8.303 1.98 0.26 467.261 84.525 n/a n/a 565.561 1131.122
Zinc (mg) 0.8 0.4 0.08 0.0 0.21 1.08 n/a n/a 2.58 5.16
Copper (mg) 0.116 0.152 0.02 0.0 0.089 0.018 n/a n/a 0.396 0.792
Manganese (mg) 0.265 0.208 0.064 0.002 0.148 0.0 n/a n/a 0.687 1.374
Selenium (mcg) 1.2 0.4 0.2 0.0 0.0 4.0 n/a n/a 5.9 11.8
Vitamin A, IU (IU) 494.466 2.768 0.99 77.917 0.0 181.913 n/a n/a 758.053 1516.106
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 49.613 n/a n/a 49.613 99.226
Vitamin A, RAE (mcg_RAE) 24.562 0.0 0.0 3.9 0.0 49.613 n/a n/a 78.074 156.148
Beta Carotene (mcg) 290.216 1.384 0.495 46.748 0.0 9.188 n/a n/a 348.03 696.06
Vitamin E (mg) 0.08 0.01 0.01 0.0 0.0 0.11 n/a n/a 0.22 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1601.036 11.07 1.98 17.93 0.0 0.0 n/a n/a 1632.016 3264.032
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.61 0.0 0.0 0.0 n/a n/a n/a n/a 0.62 1.24
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 25.9 27.3 3.7 0.0 20.7 0.9 n/a n/a 78.4 156.8
Thiamin (mg) 0.175 0.111 0.025 0.001 0.0 0.055 n/a n/a 0.366 0.732
Riboflavin (mg) 0.084 0.042 0.015 0.001 0.03 0.257 n/a n/a 0.428 0.856
Niacin (mg) 1.351 1.453 0.059 0.003 1.508 0.147 n/a n/a 4.522 9.044
Pantothenic acid (mg) 0.065 0.415 0.059 0.001 0.03 0.717 n/a n/a 1.287 2.574
Vitamin B-6 (mg) 0.11 0.415 0.059 0.001 0.03 0.055 n/a n/a 0.67 1.34
Folate (mcg) 42.013 22.14 9.405 0.374 0.0 12.863 n/a n/a 86.795 173.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.12 0.68 n/a n/a 0.8 1.6
Choline (mg) 18.4 16.7 3.0 0.1 n/a 27.9 n/a n/a 66.2 132.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.026 0.042 0.005 0.0 n/a 0.037 n/a n/a 0.109 0.218
Threonine (g) 0.129 0.111 0.01 0.001 n/a 0.257 n/a n/a 0.508 1.016
Isoleucine (g) 0.129 0.111 0.005 0.0 n/a 0.349 n/a n/a 0.594 1.188
Leucine (g) 0.207 0.166 0.015 0.001 n/a 0.643 n/a n/a 1.032 2.064
Lysine (g) 0.207 0.18 0.02 0.001 n/a 0.57 n/a n/a 0.977 1.954
Methionine (g) 0.052 0.042 0.0 0.0 n/a 0.184 n/a n/a 0.277 0.554
Cystine (g) 0.019 0.042 0.0 0.0 n/a 0.055 n/a n/a 0.116 0.232
Phenylalanine (g) 0.129 0.125 0.015 0.001 n/a 0.349 n/a n/a 0.619 1.238
Tyrosine (g) 0.071 0.111 0.005 0.0 n/a 0.331 n/a n/a 0.518 1.036
Valine (g) 0.155 0.166 0.01 0.001 n/a 0.533 n/a n/a 0.864 1.728
Arginine (g) 0.278 0.138 0.05 0.0 n/a 0.184 n/a n/a 0.65 1.3
Histidine (g) 0.071 0.069 0.005 0.0 n/a 0.165 n/a n/a 0.311 0.622
Alanine (g) 0.155 0.083 0.01 0.001 n/a 0.276 n/a n/a 0.524 1.048
Aspartic acid (g) 0.323 0.706 0.045 0.001 n/a 0.515 n/a n/a 1.589 3.178
Glutamic acid (g) 0.478 0.484 0.129 0.002 n/a 1.25 n/a n/a 2.342 4.684
Glycine (g) 0.116 0.083 0.015 0.001 n/a 0.147 n/a n/a 0.362 0.724
Proline (g) 0.11 0.097 0.005 0.0 n/a 0.753 n/a n/a 0.965 1.93
Serine (g) 0.116 0.125 0.01 0.0 n/a 0.404 n/a n/a 0.655 1.31
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 23.888 n/a n/a 23.888 47.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.042 0.02 n/a 0.089 3.859 n/a n/a 4.054 8.108
Phytosterols (mg) n/a 6.919 7.425 n/a n/a n/a n/a n/a 14.344 28.688
Monounsaturated Fat (g) 0.026 0.0 0.005 n/a 0.148 1.635 n/a n/a 1.814 3.628
Polyunsaturated (g) 0.123 0.055 0.01 n/a 0.059 0.165 n/a n/a 0.413 0.826