Receta E Z Chicken Wings - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken wings
102.06g |
soy sauce
21.25g |
sugar
12.5g |
orange juice
20.67g |
garlic
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.71 | 1.33 | 0.0 | 0.14 | 0.01 | 20.2 | 242.4 |
| Total Fat (g) | 16.3 | 0.01 | 0.0 | 0.04 | 0.0 | 16.35 | 196.2 |
| Carbohydrates (g) | 0.0 | 1.62 | 12.5 | 2.15 | 0.07 | 16.34 | 196.08 |
| Ash (g) | 0.7 | 3.25 | 0.0 | 0.08 | 0.0 | 4.04 | 48.48 |
| Calories (kcal) | 226.568 | 11.263 | 48.375 | 9.3 | 0.324 | 295.83 | 3549.96 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.57 | 15.04 | 0.0 | 18.25 | 0.13 | 100.99 | 1211.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 12.49 | 1.74 | 0.0 | 14.59 | 175.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 12.247 | 4.038 | 0.125 | 2.273 | 0.394 | 19.076 | 228.912 |
| Iron (mg) | 0.97 | 0.41 | 0.0 | 0.04 | 0.0 | 1.43 | 17.16 |
| Magnesium (mg) | 18.37 | 9.138 | 0.0 | 2.273 | 0.054 | 29.836 | 358.032 |
| Phosphorus (mg) | 134.716 | 26.563 | 0.0 | 3.513 | 0.333 | 165.125 | 1981.5 |
| Potassium (mg) | 159.21 | 46.113 | 0.25 | 41.333 | 0.872 | 247.778 | 2973.336 |
| Sodium (mg) | 74.502 | 1197.863 | 0.0 | 0.207 | 0.037 | 1272.608 | 15271.296 |
| Zinc (mg) | 1.36 | 0.11 | 0.0 | 0.01 | 0.0 | 1.48 | 17.76 |
| Copper (mg) | 0.041 | 0.021 | 0.0 | 0.008 | 0.001 | 0.071 | 0.852 |
| Manganese (mg) | 0.02 | 0.089 | 0.0 | 0.002 | 0.004 | 0.115 | 1.38 |
| Selenium (mcg) | 15.8 | 0.1 | 0.1 | 0.0 | 0.0 | 16.1 | 193.2 |
| Vitamin A, IU (IU) | 150.025 | 0.0 | 0.0 | 41.333 | 0.02 | 191.378 | 2296.536 |
| Retinol (mcg) | 44.905 | 0.0 | 0.0 | 0.0 | 0.0 | 44.905 | 538.86 |
| Vitamin A, RAE (mcg_RAE) | 44.905 | 0.0 | 0.0 | 2.067 | 0.0 | 46.972 | 563.664 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 6.82 | 0.011 | 6.831 | 81.972 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.0 | 0.01 | 0.0 | 0.31 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 23.767 | 0.035 | 23.801 | 285.612 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 10.3 | 0.1 | 11.1 | 133.2 |
| Thiamin (mg) | 0.051 | 0.006 | 0.0 | 0.019 | 0.0 | 0.076 | 0.912 |
| Riboflavin (mg) | 0.092 | 0.036 | 0.003 | 0.006 | 0.0 | 0.137 | 1.644 |
| Niacin (mg) | 6.052 | 0.468 | 0.0 | 0.083 | 0.002 | 6.604 | 79.248 |
| Pantothenic acid (mg) | 0.786 | 0.064 | 0.0 | 0.039 | 0.001 | 0.89 | 10.68 |
| Vitamin B-6 (mg) | 0.357 | 0.032 | 0.0 | 0.008 | 0.003 | 0.4 | 4.8 |
| Folate (mcg) | 4.082 | 2.975 | 0.0 | 6.2 | 0.007 | 13.264 | 159.168 |
| Vitamin B-12 (mcg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 3.96 |
| Choline (mg) | 57.3 | 3.9 | 0.0 | 1.3 | 0.1 | 62.5 | 750.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.204 | 0.019 | n/a | 0.0 | 0.0 | 0.223 | 2.676 |
| Threonine (g) | 0.755 | 0.053 | n/a | 0.002 | 0.0 | 0.811 | 9.732 |
| Isoleucine (g) | 0.878 | 0.064 | n/a | 0.002 | 0.0 | 0.944 | 11.328 |
| Leucine (g) | 1.317 | 0.106 | n/a | 0.002 | 0.001 | 1.426 | 17.112 |
| Lysine (g) | 1.459 | 0.077 | n/a | 0.002 | 0.001 | 1.539 | 18.468 |
| Methionine (g) | 0.48 | 0.019 | n/a | 0.0 | 0.0 | 0.499 | 5.988 |
| Cystine (g) | 0.265 | 0.023 | n/a | 0.002 | 0.0 | 0.291 | 3.492 |
| Phenylalanine (g) | 0.714 | 0.07 | n/a | 0.002 | 0.0 | 0.787 | 9.444 |
| Tyrosine (g) | 0.572 | 0.049 | n/a | 0.0 | 0.0 | 0.621 | 7.452 |
| Valine (g) | 0.888 | 0.066 | n/a | 0.002 | 0.001 | 0.956 | 11.472 |
| Arginine (g) | 1.214 | 0.091 | n/a | 0.01 | 0.001 | 1.318 | 15.816 |
| Histidine (g) | 0.52 | 0.034 | n/a | 0.0 | 0.0 | 0.555 | 6.66 |
| Alanine (g) | 1.163 | 0.06 | n/a | 0.004 | 0.0 | 1.227 | 14.724 |
| Aspartic acid (g) | 1.674 | 0.142 | n/a | 0.017 | 0.001 | 1.834 | 22.008 |
| Glutamic acid (g) | 2.664 | 0.315 | n/a | 0.006 | 0.002 | 2.986 | 35.832 |
| Glycine (g) | 1.51 | 0.06 | n/a | 0.002 | 0.0 | 1.572 | 18.864 |
| Proline (g) | 1.051 | 0.098 | n/a | 0.008 | 0.0 | 1.157 | 13.884 |
| Serine (g) | 0.674 | 0.077 | n/a | 0.002 | 0.0 | 0.753 | 9.036 |
| Cholesterol (mg) | 78.584 | 0.0 | 0.0 | 0.0 | 0.0 | 78.584 | 943.008 |
| Trans Fat (g) | 0.194 | n/a | n/a | n/a | n/a | 0.194 | 2.328 |
| Saturated Fat (g) | 4.572 | 0.002 | 0.0 | 0.004 | 0.0 | 4.579 | 54.948 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.481 | 0.002 | 0.0 | 0.008 | 0.0 | 6.491 | 77.892 |
| Polyunsaturated (g) | 3.46 | 0.004 | 0.0 | 0.008 | 0.001 | 3.473 | 41.676 |