Receta E Z Healthy Pasta Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked pasta of choice
Parmesan cheese
1 c. broccoli flowerettes
1 c. Kraft Free Ranch dressing
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan cheese
0.0g 		bell pepper
122.18g 		garlic
7.83g 		pepper
0.0g 		salt
0.0g 		carrots
113.92g 		mushrooms
67.9g 		onions
103.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.21 0.5 n/a n/a 1.06 2.1 1.14 6.0 6.0
Total Fat (g) n/a 0.37 0.04 n/a n/a 0.27 0.23 0.1 1.01 1.01
Carbohydrates (g) n/a 7.37 2.59 n/a n/a 10.91 2.23 9.67 32.76 32.76
Ash (g) n/a 0.57 0.12 n/a n/a 1.11 0.58 0.36 2.74 2.74
Calories (kcal) n/a 37.876 11.667 n/a n/a 46.707 14.938 41.4 152.588 152.588
Starch (g) n/a 0.0 n/a n/a n/a 1.63 0.0 0.0 1.63 1.63
Sucrose (g) n/a 0.0 n/a n/a n/a 4.09 0.0 1.02 5.11 5.11
Glucose (dextrose) (g) n/a 2.37 n/a n/a n/a 0.67 1.0 2.04 6.09 6.09
Fructose (g) n/a 2.76 n/a n/a n/a 0.63 0.12 1.34 4.84 4.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 112.66 4.59 n/a n/a 100.58 62.76 92.23 372.82 372.82
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.13 0.08 n/a n/a 5.4 1.12 4.39 16.12 16.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.6 0.2 n/a n/a 3.2 0.7 1.8 8.4 8.4
Calcium (mg) n/a 8.553 14.172 n/a n/a 37.594 2.037 23.805 86.16 86.16
Iron (mg) n/a 0.53 0.13 n/a n/a 0.34 0.34 0.22 1.56 1.56
Magnesium (mg) n/a 14.662 1.958 n/a n/a 13.67 6.111 10.35 46.75 46.75
Phosphorus (mg) n/a 31.767 11.98 n/a n/a 39.872 58.394 30.015 172.028 172.028
Potassium (mg) n/a 257.8 31.398 n/a n/a 364.544 215.922 151.11 1020.774 1020.774
Sodium (mg) n/a 4.887 1.331 n/a n/a 78.605 3.395 4.14 92.358 92.358
Zinc (mg) n/a 0.31 0.09 n/a n/a 0.27 0.35 0.18 1.2 1.2
Copper (mg) n/a 0.024 0.023 n/a n/a 0.057 0.217 0.041 0.364 0.364
Manganese (mg) n/a 0.134 0.131 n/a n/a 0.159 0.034 0.135 0.593 0.593
Selenium (mcg) n/a 0.1 1.1 n/a n/a 0.1 6.3 0.5 8.2 8.2
Vitamin A, IU (IU) n/a 3825.456 0.705 n/a n/a 19031.475 0.0 2.07 22859.706 22859.706
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 191.823 0.0 n/a n/a 951.232 0.0 0.0 1143.055 1143.055
Beta Carotene (mcg) n/a 1984.203 0.392 n/a n/a 9438.272 0.0 1.035 11423.902 11423.902
Vitamin E (mg) n/a 1.93 0.01 n/a n/a 0.75 0.01 0.02 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.222 n/a 12.222 12.222
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 1.139 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) n/a 62.312 1.253 n/a n/a 291.635 0.0 4.14 359.34 359.34
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.01 0.01 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a 0.0 0.01 0.0 0.18 0.18
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 0.02 0.02
Vitamin C (mg) n/a 156.0 2.4 n/a n/a 6.7 1.4 7.7 174.3 174.3
Thiamin (mg) n/a 0.061 0.016 n/a n/a 0.08 0.054 0.052 0.263 0.263
Riboflavin (mg) n/a 0.11 0.009 n/a n/a 0.068 0.272 0.031 0.49 0.49
Niacin (mg) n/a 1.197 0.055 n/a n/a 1.116 2.451 0.124 4.944 4.944
Pantothenic acid (mg) n/a 0.391 0.047 n/a n/a 0.308 1.018 0.124 1.888 1.888
Vitamin B-6 (mg) n/a 0.354 0.097 n/a n/a 0.159 0.068 0.124 0.803 0.803
Folate (mcg) n/a 56.203 0.235 n/a n/a 21.645 10.864 19.665 108.611 108.611
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.03 0.03
Choline (mg) n/a 6.8 1.8 n/a n/a 10.0 11.7 6.3 36.7 36.7
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.005 n/a n/a 0.011 0.027 0.01 0.067 0.067
Threonine (g) n/a 0.049 0.013 n/a n/a 0.216 0.075 0.021 0.373 0.373
Isoleucine (g) n/a 0.024 0.017 n/a n/a 0.091 0.054 0.01 0.197 0.197
Leucine (g) n/a 0.049 0.024 n/a n/a 0.114 0.081 0.031 0.3 0.3
Lysine (g) n/a 0.049 0.021 n/a n/a 0.114 0.075 0.041 0.3 0.3
Methionine (g) n/a 0.012 0.006 n/a n/a 0.023 0.02 0.0 0.062 0.062
Cystine (g) n/a 0.024 0.005 n/a n/a 0.091 0.007 0.0 0.128 0.128
Phenylalanine (g) n/a 0.061 0.014 n/a n/a 0.068 0.061 0.031 0.236 0.236
Tyrosine (g) n/a 0.012 0.006 n/a n/a 0.046 0.027 0.01 0.102 0.102
Valine (g) n/a 0.037 0.023 n/a n/a 0.08 0.156 0.021 0.316 0.316
Arginine (g) n/a 0.049 0.049 n/a n/a 0.103 0.054 0.104 0.359 0.359
Histidine (g) n/a 0.024 0.009 n/a n/a 0.046 0.041 0.01 0.13 0.13
Alanine (g) n/a 0.037 0.01 n/a n/a 0.125 0.136 0.021 0.329 0.329
Aspartic acid (g) n/a 0.342 0.038 n/a n/a 0.216 0.136 0.093 0.826 0.826
Glutamic acid (g) n/a 0.257 0.063 n/a n/a 0.422 0.231 0.269 1.241 1.241
Glycine (g) n/a 0.037 0.016 n/a n/a 0.057 0.061 0.031 0.201 0.201
Proline (g) n/a 0.024 0.008 n/a n/a 0.057 0.054 0.01 0.154 0.154
Serine (g) n/a 0.061 0.015 n/a n/a 0.057 0.061 0.021 0.215 0.215
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.037 0.007 n/a n/a 0.046 0.027 0.041 0.158 0.158
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 15.525 15.525 15.525
Monounsaturated Fat (g) n/a 0.0 0.001 n/a n/a 0.011 0.0 0.01 0.023 0.023
Polyunsaturated (g) n/a 0.086 0.02 n/a n/a 0.137 0.095 0.021 0.358 0.358