CookEatShare is also available in English
Cerrar

Receta E Z Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
18.0g 		corn bread
39.43g 		celery
7.49g 		onions
12.0g 		butter
4.71g 		parsley
0.53g 		poultry seasoning
0.13g 		sage
0.06g 		pepper
0.0g 		salt
0.0g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 2.4 2.76 0.05 0.13 0.04 0.12 0.01 0.01 n/a n/a 0.92 6.45 38.7
Total Fat (g) 0.95 4.81 0.01 0.01 3.82 0.02 0.01 0.01 n/a n/a 0.73 10.38 62.28
Carbohydrates (g) 12.96 27.41 0.22 1.12 0.0 0.28 0.08 0.04 n/a n/a 0.06 42.16 252.96
Ash (g) 0.52 1.42 0.06 0.04 0.1 0.07 0.01 0.0 n/a n/a 0.06 2.28 13.68
Calories (kcal) 71.1 164.824 1.199 4.8 33.759 1.472 0.384 0.184 n/a n/a 10.487 288.208 1729.248
Starch (g) 10.74 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) 0.0 n/a 0.01 0.12 n/a 0.02 n/a n/a n/a n/a 0.01 0.16 0.96
Glucose (dextrose) (g) 0.33 n/a 0.04 0.24 n/a 0.01 n/a n/a n/a n/a 0.02 0.64 3.84
Fructose (g) 0.44 n/a 0.04 0.15 n/a 0.0 n/a n/a n/a n/a 0.01 0.65 3.9
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.35 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.35 2.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.17 3.08 7.15 10.69 0.75 0.05 0.01 0.0 n/a n/a 5.56 28.46 170.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.12 n/a 0.14 0.51 0.0 0.04 0.0 0.0 n/a n/a 0.06 1.86 11.16
Galactose (g) 0.0 n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06 0.36
Dietary Fiber (g) 0.8 2.6 0.1 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 3.9 23.4
Calcium (mg) 32.94 22.476 2.996 2.76 1.13 7.829 1.245 0.964 n/a n/a 3.887 76.227 457.362
Iron (mg) 0.87 0.23 0.01 0.03 0.0 0.52 0.04 0.02 n/a n/a 0.13 1.86 11.16
Magnesium (mg) 7.74 9.464 0.824 1.2 0.094 1.328 0.28 0.25 n/a n/a 0.88 22.059 132.354
Phosphorus (mg) 29.7 192.821 1.798 3.48 1.13 1.872 0.214 0.053 n/a n/a 14.007 245.074 1470.444
Potassium (mg) 35.28 44.558 19.476 17.52 1.13 20.293 0.855 0.624 n/a n/a 9.827 149.563 897.378
Sodium (mg) 131.76 438.086 5.993 0.48 27.12 2.411 0.034 0.006 n/a n/a 10.267 616.156 3696.936
Zinc (mg) 0.26 0.22 0.01 0.02 0.0 0.03 0.0 0.0 n/a n/a 0.08 0.63 3.78
Copper (mg) 0.047 0.035 0.003 0.005 0.0 0.003 0.001 0.0 n/a n/a 0.007 0.102 0.612
Manganese (mg) 0.166 0.126 0.007 0.016 0.0 0.056 0.009 0.002 n/a n/a 0.003 0.384 2.304
Selenium (mcg) 4.5 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 2.3 7.2 43.2
Vitamin A, IU (IU) 0.0 45.346 33.634 0.24 117.661 54.315 3.29 3.442 n/a n/a 35.713 293.641 1761.846
Retinol (mcg) 0.0 0.0 0.0 0.0 31.593 0.0 0.0 0.0 n/a n/a 10.193 41.786 250.716
Vitamin A, RAE (mcg_RAE) 0.0 2.366 1.648 0.0 32.205 2.715 0.165 0.172 n/a n/a 10.267 49.537 297.222
Beta Carotene (mcg) 0.0 n/a 20.225 0.12 7.439 28.693 1.96 2.033 n/a n/a 0.733 61.204 367.224
Vitamin E (mg) 0.01 n/a 0.02 0.0 0.11 0.04 0.0 0.0 n/a n/a 0.07 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a 2.637 n/a n/a n/a n/a n/a 2.567 5.203 31.218
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 2.117 0.003 0.0 n/a n/a 0.0 2.12 12.72
Lutein + zeaxanthin (mcg) 0.0 n/a 21.199 0.48 0.0 29.493 0.629 0.503 n/a n/a 24.273 76.577 459.462
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.14 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.04 0.18 1.08
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.2 0.9 0.0 0.7 0.0 0.0 n/a n/a 0.0 1.8 10.8
Thiamin (mg) 0.175 0.02 0.001 0.006 0.0 0.001 0.0 0.0 n/a n/a 0.005 0.209 1.254
Riboflavin (mg) 0.072 0.008 0.004 0.004 0.001 0.007 0.0 0.0 n/a n/a 0.035 0.132 0.792
Niacin (mg) 1.193 0.371 0.024 0.014 0.002 0.042 0.004 0.003 n/a n/a 0.005 1.659 9.954
Pantothenic acid (mg) 0.099 0.189 0.019 0.014 0.005 n/a n/a n/a n/a n/a 0.106 0.432 2.592
Vitamin B-6 (mg) 0.022 0.051 0.005 0.014 0.0 0.005 0.002 0.002 n/a n/a 0.01 0.111 0.666
Folate (mcg) 19.26 4.337 2.697 2.28 0.141 0.96 0.173 0.16 n/a n/a 3.447 33.454 200.724
Vitamin B-12 (mcg) 0.06 0.04 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.09 0.2 1.2
Choline (mg) 2.6 n/a 0.5 0.7 0.9 0.5 0.0 0.0 n/a n/a 18.4 23.7 142.2
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.76 88.56
Tryptophan (g) 0.029 0.028 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.012 0.071 0.426
Threonine (g) 0.077 0.087 0.001 0.002 0.002 n/a n/a n/a n/a n/a 0.041 0.211 1.266
Isoleucine (g) 0.097 0.099 0.001 0.001 0.002 n/a n/a n/a n/a n/a 0.049 0.25 1.5
Leucine (g) 0.173 0.248 0.002 0.004 0.004 n/a n/a n/a n/a n/a 0.08 0.511 3.066
Lysine (g) 0.077 0.079 0.002 0.005 0.003 n/a n/a n/a n/a n/a 0.067 0.233 1.398
Methionine (g) 0.041 0.051 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.028 0.122 0.732
Cystine (g) 0.05 0.051 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.122 0.732
Phenylalanine (g) 0.119 0.134 0.001 0.004 0.002 n/a n/a n/a n/a n/a 0.05 0.31 1.86
Tyrosine (g) 0.072 0.095 0.001 0.001 0.002 n/a n/a n/a n/a n/a 0.037 0.207 1.242
Valine (g) 0.108 0.126 0.002 0.002 0.003 n/a n/a n/a n/a n/a 0.063 0.305 1.83
Arginine (g) 0.099 0.118 0.001 0.012 0.001 n/a n/a n/a n/a n/a 0.06 0.292 1.752
Histidine (g) 0.054 0.071 0.001 0.001 0.001 n/a n/a n/a n/a n/a 0.023 0.151 0.906
Alanine (g) 0.086 0.134 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.054 0.28 1.68
Aspartic acid (g) 0.139 0.15 0.009 0.011 0.003 n/a n/a n/a n/a n/a 0.098 0.409 2.454
Glutamic acid (g) 0.742 0.729 0.007 0.031 0.008 n/a n/a n/a n/a n/a 0.123 1.641 9.846
Glycine (g) 0.088 0.099 0.001 0.004 0.001 n/a n/a n/a n/a n/a 0.032 0.224 1.344
Proline (g) 0.247 0.284 0.001 0.001 0.004 n/a n/a n/a n/a n/a 0.037 0.574 3.444
Serine (g) 0.119 0.134 0.001 0.002 0.002 n/a n/a n/a n/a n/a 0.071 0.33 1.98
Cholesterol (mg) 0.0 0.789 0.0 0.0 10.123 0.0 0.0 0.0 n/a n/a 31.02 41.932 251.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 1.218 0.003 0.005 2.419 0.001 0.004 0.004 n/a n/a 0.227 4.097 24.582
Phytosterols (mg) 1.44 n/a 0.449 1.8 n/a n/a 0.12 0.142 n/a n/a n/a 3.952 23.712
Monounsaturated Fat (g) 0.184 2.65 0.002 0.001 0.99 0.017 0.002 0.001 n/a n/a 0.279 4.126 24.756
Polyunsaturated (g) 0.371 0.662 0.006 0.002 0.143 0.002 0.002 0.001 n/a n/a 0.1 1.29 7.74