Receta Earl's Crab Cake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
crab
453.59g |
worcestershire sauce
2.86g |
mustard
1.25g |
mayonnaise
30.0g |
old
7.88g |
egg
44.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 93.08 | 0.0 | 0.05 | 0.0 | 0.06 | 5.54 | 98.73 | 98.73 |
| Total Fat (g) | 5.58 | 0.0 | 0.05 | 23.34 | 0.13 | 4.37 | 33.47 | 33.47 |
| Carbohydrates (g) | 0.0 | 0.56 | 0.07 | 0.09 | 1.44 | 0.34 | 2.49 | 2.49 |
| Ash (g) | 9.3 | 0.06 | 0.05 | 0.12 | 0.38 | 0.38 | 10.28 | 10.28 |
| Calories (kcal) | 449.054 | 2.231 | 0.838 | 206.4 | 6.856 | 62.92 | 728.298 | 728.298 |
| Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | 0.09 | 0.1 | 0.1 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 345.45 | 2.25 | 1.03 | 6.51 | 5.87 | 33.37 | 394.48 | 394.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 0.01 | 0.09 | 0.63 | 0.34 | 1.35 | 1.35 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 458.126 | 3.06 | 0.725 | 2.1 | 0.0 | 23.32 | 487.331 | 487.331 |
| Iron (mg) | 3.81 | 0.15 | 0.02 | 0.07 | 0.02 | 0.81 | 4.88 | 4.88 |
| Magnesium (mg) | 176.9 | 0.372 | 0.613 | 0.3 | n/a | 5.28 | 183.464 | 183.464 |
| Phosphorus (mg) | 1179.334 | 1.716 | 1.325 | 7.5 | n/a | 84.04 | 1273.915 | 1273.915 |
| Potassium (mg) | 1696.427 | 22.88 | 1.725 | 4.2 | n/a | 58.96 | 1784.192 | 1784.192 |
| Sodium (mg) | 1510.455 | 28.028 | 14.188 | 145.8 | 48.147 | 61.6 | 1808.217 | 1808.217 |
| Zinc (mg) | 18.23 | 0.01 | 0.01 | 0.04 | n/a | 0.49 | 18.78 | 18.78 |
| Copper (mg) | 3.447 | 0.006 | 0.001 | 0.0 | n/a | 0.044 | 3.498 | 3.498 |
| Manganese (mg) | 0.862 | n/a | 0.005 | n/a | n/a | 0.018 | 0.885 | 0.885 |
| Selenium (mcg) | 144.2 | 0.0 | 0.4 | 0.5 | n/a | 13.9 | 159.1 | 159.1 |
| Vitamin A, IU (IU) | 31.751 | 2.259 | 0.888 | 0.0 | 46.886 | 214.28 | 296.064 | 296.064 |
| Retinol (mcg) | 9.072 | 0.029 | 0.0 | 0.0 | n/a | 61.16 | 70.26 | 70.26 |
| Vitamin A, RAE (mcg_RAE) | 9.072 | 0.143 | 0.05 | 0.0 | n/a | 61.6 | 70.865 | 70.865 |
| Beta Carotene (mcg) | 0.0 | 1.23 | 0.363 | 0.0 | n/a | 4.4 | 5.992 | 5.992 |
| Vitamin E (mg) | 8.35 | 0.0 | 0.0 | 3.54 | n/a | 0.43 | 12.32 | 12.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.4 | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.373 | 0.225 | 0.0 | n/a | 145.64 | 147.238 | 147.238 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | n/a | n/a | 0.22 | 0.25 | 0.25 |
| Tocopherol, delta (mg) | 0.18 | n/a | 0.0 | n/a | n/a | 0.01 | 0.19 | 0.19 |
| Vitamin C (mg) | 12.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 12.8 | 12.8 |
| Thiamin (mg) | 0.363 | 0.002 | 0.004 | 0.003 | n/a | 0.031 | 0.403 | 0.403 |
| Riboflavin (mg) | 0.363 | 0.004 | 0.0 | 0.018 | n/a | 0.211 | 0.596 | 0.596 |
| Niacin (mg) | 6.214 | 0.02 | 0.007 | 0.003 | n/a | 0.031 | 6.275 | 6.275 |
| Pantothenic acid (mg) | 1.633 | n/a | 0.004 | n/a | n/a | 0.634 | 2.27 | 2.27 |
| Vitamin B-6 (mg) | 0.68 | 0.0 | 0.001 | 0.003 | n/a | 0.062 | 0.746 | 0.746 |
| Folate (mcg) | 195.044 | 0.229 | 0.088 | 0.0 | n/a | 20.68 | 216.04 | 216.04 |
| Vitamin B-12 (mcg) | 2.09 | 0.0 | 0.0 | 0.0 | n/a | 0.57 | 2.65 | 2.65 |
| Choline (mg) | 152.4 | 0.1 | 0.3 | 0.2 | n/a | 110.5 | 263.5 | 263.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.315 | n/a | 0.0 | n/a | n/a | 0.075 | 1.39 | 1.39 |
| Threonine (g) | 3.765 | n/a | 0.002 | n/a | n/a | 0.246 | 4.013 | 4.013 |
| Isoleucine (g) | 4.536 | n/a | 0.002 | n/a | n/a | 0.295 | 4.833 | 4.833 |
| Leucine (g) | 7.394 | n/a | 0.004 | n/a | n/a | 0.48 | 7.877 | 7.877 |
| Lysine (g) | 8.119 | n/a | 0.003 | n/a | n/a | 0.4 | 8.523 | 8.523 |
| Methionine (g) | 2.631 | n/a | 0.001 | n/a | n/a | 0.167 | 2.799 | 2.799 |
| Cystine (g) | 1.043 | n/a | 0.001 | n/a | n/a | 0.119 | 1.163 | 1.163 |
| Phenylalanine (g) | 3.946 | n/a | 0.002 | n/a | n/a | 0.299 | 4.248 | 4.248 |
| Tyrosine (g) | 3.084 | n/a | 0.002 | n/a | n/a | 0.22 | 3.306 | 3.306 |
| Valine (g) | 4.4 | n/a | 0.003 | n/a | n/a | 0.378 | 4.781 | 4.781 |
| Arginine (g) | 8.119 | n/a | 0.003 | n/a | n/a | 0.361 | 8.483 | 8.483 |
| Histidine (g) | 1.905 | n/a | 0.002 | n/a | n/a | 0.136 | 2.043 | 2.043 |
| Alanine (g) | 5.262 | n/a | 0.002 | n/a | n/a | 0.326 | 5.589 | 5.589 |
| Aspartic acid (g) | 9.616 | n/a | 0.005 | n/a | n/a | 0.585 | 10.206 | 10.206 |
| Glutamic acid (g) | 15.876 | n/a | 0.009 | n/a | n/a | 0.739 | 16.624 | 16.624 |
| Glycine (g) | 5.625 | n/a | 0.003 | n/a | n/a | 0.189 | 5.817 | 5.817 |
| Proline (g) | 3.084 | n/a | 0.005 | n/a | n/a | 0.224 | 3.313 | 3.313 |
| Serine (g) | 3.674 | n/a | 0.003 | n/a | n/a | 0.427 | 4.104 | 4.104 |
| Cholesterol (mg) | 403.695 | 0.0 | 0.0 | 0.0 | 0.315 | 186.12 | 590.13 | 590.13 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.134 | 0.0 | 0.003 | 3.234 | 0.032 | 1.364 | 5.767 | 5.767 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.998 | 0.0 | 0.033 | 5.409 | n/a | 1.676 | 8.116 | 8.116 |
| Polyunsaturated (g) | 1.996 | 0.0 | 0.012 | 13.662 | n/a | 0.598 | 16.268 | 16.268 |