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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm to medium eggplant cut 1 1/2" wedges
3 sm pattypan squash cut large chunks
6 lrg garlic cloves
3 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
84.08g 		onions
49.5g 		carrots
27.15g 		sun-dry tomatoes
3.0g 		bell pepper
24.4g 		beans
42.53g 		celery
42.72g 		tomatoes
83.95g 		basil
1.92g 		rosemary
0.83g 		thyme
0.41g 		saffron threads
0.09g 		water
29.63g 		chicken broth
88.72g 		olive oil
6.75g 		couscous
43.25g 		currants
9.0g 		almonds
2.7g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.54 0.25 0.15 0.24 3.0 0.29 0.74 0.06 0.04 0.02 0.01 0.0 0.89 0.0 5.52 0.37 0.57 13.72 54.88
Total Fat (g) 0.15 0.05 0.07 0.42 0.07 0.32 0.07 0.17 0.01 0.13 0.01 0.01 0.0 0.09 6.75 0.28 0.02 1.33 9.95 39.8
Carbohydrates (g) 2.82 4.62 2.6 0.7 1.47 10.21 1.27 3.29 0.05 0.53 0.1 0.06 0.0 0.35 0.0 33.49 6.67 0.59 68.82 275.28
Ash (g) 0.52 0.17 0.26 0.11 0.11 0.68 0.32 0.42 0.03 0.05 0.01 0.0 0.03 0.62 0.0 0.27 0.21 0.08 3.92 15.68
Calories (kcal) 13.452 19.8 11.129 6.39 7.562 54.857 6.835 15.111 0.442 2.731 0.412 0.271 0.0 6.21 59.67 162.62 25.47 15.525 408.488 1633.952
Starch (g) n/a 0.0 0.39 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.41 1.64
Sucrose (g) 0.03 0.49 0.97 n/a 0.0 n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.63 6.52
Glucose (dextrose) (g) 0.63 0.98 0.16 n/a 0.47 n/a 0.23 1.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.53 14.12
Fructose (g) 0.8 0.64 0.15 n/a 0.55 n/a 0.22 1.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.51 14.04
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 79.57 44.11 23.97 1.61 22.49 28.31 40.77 79.33 1.77 0.08 0.27 0.01 29.6 86.77 0.0 3.7 1.73 0.13 444.2 1776.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.45 2.1 1.29 n/a 1.02 n/a 0.78 2.21 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 6.06 0.11 15.02 60.08
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.28 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.29 1.16
Dietary Fiber (g) 0.9 0.8 0.8 0.2 0.5 4.0 0.7 1.0 0.0 0.4 0.1 0.0 0.0 0.4 0.0 2.2 0.6 0.3 12.8 51.2
Calcium (mg) 12.611 11.385 8.958 1.41 1.708 26.791 17.088 8.395 3.398 10.56 1.652 0.097 0.889 5.323 0.068 10.38 7.74 7.128 135.581 542.324
Iron (mg) 0.29 0.1 0.08 0.08 0.1 0.46 0.09 0.23 0.06 0.24 0.07 0.01 0.0 0.18 0.04 0.47 0.29 0.1 2.9 11.6
Magnesium (mg) 14.293 4.95 3.257 2.43 2.927 23.814 4.699 9.234 1.229 1.815 0.653 0.231 0.296 0.887 0.0 19.03 3.69 7.236 100.672 402.688
Phosphorus (mg) 31.949 14.355 9.501 4.17 6.343 43.376 10.253 20.147 1.075 0.578 0.432 0.221 0.0 11.534 0.0 73.525 11.25 13.068 251.775 1007.1
Potassium (mg) 220.277 72.27 86.864 46.95 51.473 157.343 111.072 198.956 5.664 7.879 2.485 1.509 0.0 70.976 0.068 71.795 80.28 19.035 1204.893 4819.572
Sodium (mg) 8.408 1.98 18.73 7.98 0.976 2.552 34.176 4.197 0.077 0.413 0.037 0.13 1.185 140.178 0.135 4.325 0.72 0.027 226.223 904.892
Zinc (mg) 0.24 0.08 0.07 0.02 0.06 0.27 0.06 0.14 0.02 0.03 0.01 0.0 0.0 0.06 0.0 0.36 0.06 0.08 1.57 6.28
Copper (mg) 0.042 0.02 0.014 0.014 0.005 0.051 0.017 0.05 0.007 0.005 0.002 0.0 0.003 0.027 0.0 0.108 0.042 0.027 0.434 1.736
Manganese (mg) 0.151 0.064 0.038 0.014 0.027 0.162 0.043 0.092 0.022 0.015 0.007 0.025 0.0 0.044 0.0 0.337 0.042 0.062 1.147 4.588
Selenium (mcg) 0.2 0.2 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.4 5.6
Vitamin A, IU (IU) 168.15 0.99 4534.844 38.58 763.807 1.276 191.813 699.283 101.28 25.806 19.384 0.464 0.0 0.0 0.0 0.0 6.57 0.027 6552.273 26209.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.408 0.0 226.661 1.92 38.3 0.0 9.398 35.258 5.069 1.287 0.971 0.024 0.0 0.0 0.0 0.0 0.36 0.0 327.655 1310.62
Beta Carotene (mcg) 100.89 0.495 2248.963 n/a 396.175 n/a 115.344 376.924 60.326 n/a 11.632 n/a 0.0 0.0 0.0 n/a 3.87 0.027 3314.647 13258.588
Vitamin E (mg) 0.1 0.01 0.18 n/a 0.39 n/a 0.12 0.45 0.02 n/a n/a n/a 0.0 0.0 0.97 n/a 0.01 0.71 2.95 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 n/a 0.0 n/a 0.0 2159.969 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2160.241 8640.964
Lutein + zeaxanthin (mcg) 1786.594 1.98 69.491 n/a 12.441 n/a 120.898 103.255 108.48 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.027 2203.166 8812.664
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.02 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.3 3.7 1.6 3.1 31.2 0.5 1.3 10.7 0.3 0.5 0.7 0.1 0.0 6.2 0.0 0.0 0.4 0.0 74.5 298.0
Thiamin (mg) 0.042 0.025 0.019 0.006 0.012 0.055 0.009 0.034 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.069 0.014 0.006 0.295 1.18
Riboflavin (mg) 0.118 0.015 0.016 0.011 0.022 0.026 0.026 0.017 0.002 0.004 0.002 0.0 0.0 0.009 0.0 0.035 0.013 0.027 0.341 1.364
Niacin (mg) 0.412 0.059 0.266 0.109 0.239 0.234 0.137 0.495 0.017 0.008 0.007 0.001 0.0 0.452 0.0 1.509 0.146 0.092 4.185 16.74
Pantothenic acid (mg) 0.135 0.059 0.073 0.014 0.078 0.094 0.107 0.076 0.004 n/a 0.002 n/a 0.0 0.009 0.0 0.536 0.005 0.013 1.204 4.816
Vitamin B-6 (mg) 0.185 0.059 0.038 0.01 0.071 0.047 0.03 0.067 0.003 0.014 0.001 0.001 0.0 0.009 0.0 0.048 0.027 0.004 0.614 2.456
Folate (mcg) 24.382 9.405 5.158 0.69 11.222 31.894 15.379 12.592 1.306 2.533 0.184 0.081 0.0 0.0 0.0 8.65 0.9 1.35 125.724 502.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 8.0 3.0 2.4 n/a 1.4 n/a 2.6 5.6 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 1.4 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 0.003 0.001 0.002 0.034 0.004 0.008 0.001 n/a 0.0 n/a n/a n/a 0.0 0.069 n/a 0.006 0.142 0.568
Threonine (g) 0.025 0.01 0.052 0.004 0.01 0.128 0.009 0.025 0.002 n/a 0.001 n/a n/a n/a 0.0 0.147 n/a 0.016 0.427 1.708
Isoleucine (g) 0.034 0.005 0.022 0.004 0.005 0.132 0.009 0.017 0.002 n/a 0.001 n/a n/a n/a 0.0 0.212 n/a 0.019 0.46 1.84
Leucine (g) 0.059 0.015 0.027 0.006 0.01 0.238 0.013 0.025 0.004 n/a 0.001 n/a n/a n/a 0.0 0.376 n/a 0.04 0.814 3.256
Lysine (g) 0.059 0.02 0.027 0.006 0.01 0.204 0.013 0.025 0.002 n/a 0.001 n/a n/a n/a 0.0 0.108 n/a 0.016 0.49 1.96
Methionine (g) 0.017 0.0 0.005 0.001 0.002 0.047 0.004 0.008 0.001 n/a n/a n/a n/a n/a 0.0 0.087 n/a 0.004 0.177 0.708
Cystine (g) 0.008 0.0 0.022 0.002 0.005 0.034 0.0 0.008 0.001 n/a n/a n/a n/a n/a 0.0 0.156 n/a 0.005 0.241 0.964
Phenylalanine (g) 0.034 0.015 0.016 0.004 0.012 0.162 0.009 0.059 0.002 n/a n/a n/a n/a n/a 0.0 0.268 n/a 0.03 0.611 2.444
Tyrosine (g) 0.025 0.005 0.011 0.003 0.002 0.085 0.004 0.008 0.002 n/a n/a n/a n/a n/a 0.0 0.147 n/a 0.012 0.305 1.22
Valine (g) 0.042 0.01 0.019 0.004 0.007 0.157 0.013 0.017 0.002 n/a 0.001 n/a n/a n/a 0.0 0.234 n/a 0.022 0.529 2.116
Arginine (g) 0.042 0.05 0.024 0.004 0.01 0.187 0.009 0.017 0.002 n/a n/a n/a n/a n/a 0.0 0.203 n/a 0.066 0.613 2.452
Histidine (g) 0.025 0.005 0.011 0.002 0.005 0.085 0.004 0.008 0.001 n/a n/a n/a n/a n/a 0.0 0.112 n/a 0.015 0.275 1.1
Alanine (g) 0.05 0.01 0.03 0.004 0.007 0.128 0.009 0.025 0.002 n/a n/a n/a n/a n/a 0.0 0.16 n/a 0.028 0.453 1.812
Aspartic acid (g) 0.126 0.045 0.052 0.021 0.068 0.361 0.051 0.118 0.006 n/a n/a n/a n/a n/a 0.0 0.225 n/a 0.079 1.151 4.604
Glutamic acid (g) 0.109 0.129 0.1 0.056 0.051 0.459 0.038 0.361 0.005 n/a n/a n/a n/a n/a 0.0 1.99 n/a 0.184 3.483 13.932
Glycine (g) 0.042 0.015 0.014 0.004 0.007 0.119 0.009 0.017 0.002 n/a n/a n/a n/a n/a 0.0 0.173 n/a 0.04 0.441 1.764
Proline (g) 0.034 0.005 0.014 0.003 0.005 0.128 0.009 0.017 0.002 n/a n/a n/a n/a n/a 0.0 0.606 n/a 0.028 0.848 3.392
Serine (g) 0.042 0.01 0.014 0.004 0.012 0.162 0.009 0.025 0.002 n/a n/a n/a n/a n/a 0.0 0.26 n/a 0.026 0.564 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.034 0.02 0.011 0.057 0.007 0.034 0.017 0.025 0.001 0.061 0.002 0.001 0.0 0.027 0.932 0.052 0.003 0.101 1.384 5.536
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a 2.563 5.876 n/a 0.479 n/a n/a n/a n/a 14.918 n/a n/a n/a 31.261 125.044
Monounsaturated Fat (g) 0.008 0.005 0.003 0.26 0.0 0.021 0.013 0.025 0.002 0.025 0.0 0.0 0.0 0.044 4.925 0.039 0.005 0.834 6.209 24.836
Polyunsaturated (g) 0.067 0.01 0.033 0.062 0.017 0.191 0.034 0.067 0.007 0.019 0.002 0.002 0.0 0.018 0.71 0.108 0.016 0.326 1.69 6.76