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Receta Earth Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		sugar
9.17g 		butter
9.42g 		egg
3.67g 		flour
10.42g 		oatmeal
10.23g 		nuts
11.42g 		coconut
1.73g 		raisins
6.88g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.08 0.46 1.03 1.34 1.98 0.06 0.21 0.0 5.17 62.04
Total Fat (g) 0.0 0.0 7.64 0.36 0.1 0.67 5.87 0.58 0.03 0.0 15.26 183.12
Carbohydrates (g) 8.33 8.99 0.01 0.03 7.73 6.92 2.89 0.26 5.44 0.04 40.66 487.92
Ash (g) 0.0 0.04 0.2 0.03 0.45 0.18 0.47 0.02 0.13 0.0 1.52 18.24
Calories (kcal) 32.25 34.833 67.518 5.243 36.875 38.762 67.815 6.136 20.556 1.008 310.997 3731.964
Starch (g) n/a n/a n/a n/a n/a 5.92 n/a n/a 0.19 n/a 6.11 73.32
Sucrose (g) n/a 8.67 n/a 0.0 n/a 0.1 n/a n/a 0.03 n/a 8.8 105.6
Glucose (dextrose) (g) n/a 0.12 n/a 0.01 n/a 0.0 n/a n/a 1.91 n/a 2.04 24.48
Fructose (g) n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 2.04 n/a 2.15 25.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.0 0.12 1.49 2.78 1.1 1.11 0.2 0.81 1.06 0.18 8.87 106.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 8.89 0.01 0.03 0.02 0.1 0.53 0.11 4.07 0.04 22.13 265.56
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 1.0 1.0 0.2 0.3 0.0 2.8 33.6
Calcium (mg) 0.083 7.608 2.26 1.943 35.208 5.318 7.992 0.243 3.438 0.039 64.132 769.584
Iron (mg) 0.0 0.07 0.0 0.07 0.49 0.43 0.42 0.04 0.13 0.0 1.65 19.8
Magnesium (mg) 0.0 0.825 0.188 0.44 1.979 14.114 25.688 0.555 2.2 0.042 46.031 552.372
Phosphorus (mg) 0.0 0.367 2.26 7.003 61.979 41.933 49.663 1.959 6.944 0.021 172.128 2065.536
Potassium (mg) 0.167 12.192 2.26 4.913 12.917 37.024 68.158 6.171 51.494 0.518 195.812 2349.744
Sodium (mg) 0.0 2.567 54.24 5.133 132.292 0.614 76.378 0.347 0.756 0.032 272.357 3268.284
Zinc (mg) 0.0 0.0 0.01 0.04 0.06 0.37 0.43 0.02 0.02 0.0 0.96 11.52
Copper (mg) 0.0 0.005 0.0 0.004 0.011 0.04 0.146 0.008 0.022 0.0 0.236 2.832
Manganese (mg) 0.0 0.006 0.0 0.001 0.104 0.371 0.221 0.026 0.021 0.001 0.751 9.012
Selenium (mcg) 0.1 0.1 0.1 1.2 3.6 3.0 0.9 0.2 0.0 0.0 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 235.323 17.857 0.0 0.0 0.571 0.0 0.0 0.0 253.75 3045.0
Retinol (mcg) 0.0 0.0 63.186 5.097 0.0 0.0 0.0 0.0 0.0 0.0 68.283 819.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.41 5.133 0.0 0.0 0.0 0.0 0.0 0.0 69.543 834.516
Beta Carotene (mcg) 0.0 0.0 14.878 0.367 0.0 0.0 0.343 0.0 0.0 0.0 15.588 187.056
Vitamin E (mg) 0.0 0.0 0.22 0.04 0.01 0.04 1.25 0.0 0.01 0.0 1.56 18.72
Vitamin D (IU) n/a n/a 5.273 1.283 n/a n/a n/a n/a n/a n/a 6.557 78.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 1.875 18.41 2.398 0.0 0.0 0.0 34.819 417.828
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.03 0.01 n/a 0.01 0.0 n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 3.6
Thiamin (mg) 0.0 0.0 0.001 0.003 0.07 0.047 0.023 0.001 0.008 0.0 0.152 1.824
Riboflavin (mg) 0.002 0.0 0.003 0.018 0.043 0.016 0.023 0.0 0.009 0.0 0.114 1.368
Niacin (mg) 0.0 0.01 0.004 0.003 0.607 0.116 0.537 0.009 0.053 0.002 1.34 16.08
Pantothenic acid (mg) 0.0 0.012 0.01 0.053 0.046 0.115 0.138 0.005 0.007 0.0 0.386 4.632
Vitamin B-6 (mg) 0.0 0.004 0.0 0.005 0.005 0.01 0.034 0.001 0.012 0.0 0.071 0.852
Folate (mcg) 0.0 0.092 0.283 1.723 20.417 3.273 5.708 0.451 0.344 0.0 32.29 387.48
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 0.2 1.8 9.2 1.1 4.1 6.2 0.2 0.8 n/a 23.6 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.458 0.0 0.0 0.0 0.0 0.0 16.458 197.496
Tryptophan (g) n/a n/a 0.001 0.006 0.013 0.018 0.03 0.001 0.003 n/a 0.072 0.864
Threonine (g) n/a n/a 0.004 0.021 0.028 0.039 0.069 0.002 0.006 n/a 0.167 2.004
Isoleucine (g) n/a n/a 0.005 0.025 0.035 0.051 0.084 0.002 0.004 n/a 0.207 2.484
Leucine (g) n/a n/a 0.008 0.04 0.071 0.1 0.156 0.004 0.007 n/a 0.386 4.632
Lysine (g) n/a n/a 0.007 0.033 0.023 0.065 0.081 0.003 0.006 n/a 0.217 2.604
Methionine (g) n/a n/a 0.002 0.014 0.019 0.021 0.026 0.001 0.001 n/a 0.085 1.02
Cystine (g) n/a n/a 0.001 0.01 0.022 0.047 0.033 0.001 0.001 n/a 0.115 1.38
Phenylalanine (g) n/a n/a 0.004 0.025 0.052 0.069 0.108 0.003 0.01 n/a 0.27 3.24
Tyrosine (g) n/a n/a 0.004 0.018 0.031 0.041 0.078 0.002 0.001 n/a 0.174 2.088
Valine (g) n/a n/a 0.006 0.032 0.042 0.071 0.106 0.003 0.006 n/a 0.265 3.18
Arginine (g) n/a n/a 0.003 0.03 0.042 0.087 0.256 0.01 0.028 n/a 0.455 5.46
Histidine (g) n/a n/a 0.002 0.011 0.023 0.029 0.055 0.001 0.005 n/a 0.126 1.512
Alanine (g) n/a n/a 0.003 0.027 0.033 0.057 0.092 0.003 0.008 n/a 0.224 2.688
Aspartic acid (g) n/a n/a 0.006 0.049 0.044 0.125 0.235 0.006 0.008 n/a 0.471 5.652
Glutamic acid (g) n/a n/a 0.017 0.062 0.347 0.289 0.505 0.013 0.011 n/a 1.244 14.928
Glycine (g) n/a n/a 0.002 0.016 0.038 0.065 0.121 0.003 0.006 n/a 0.25 3.0
Proline (g) n/a n/a 0.008 0.019 0.12 0.046 0.1 0.002 0.017 n/a 0.312 3.744
Serine (g) n/a n/a 0.005 0.036 0.051 0.073 0.105 0.003 0.005 n/a 0.277 3.324
Cholesterol (mg) 0.0 0.0 20.246 15.51 0.0 0.0 0.0 0.0 0.0 0.0 35.756 429.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.837 0.114 0.016 0.114 0.788 0.515 0.004 0.0 6.387 76.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.815 n/a n/a 0.815 9.78
Monounsaturated Fat (g) 0.0 0.0 1.979 0.14 0.009 0.203 3.585 0.025 0.003 0.0 5.944 71.328
Polyunsaturated (g) 0.0 0.0 0.286 0.05 0.043 0.235 1.23 0.006 0.003 0.0 1.853 22.236