Receta Easier Cooking For Shell Beans - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
453.59g |
water
158.0g |
bay leaf
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | n/a | 0.0 | 0.3 | 0.3 | 0.3 |
| Total Fat (g) | n/a | 0.0 | 0.33 | 0.33 | 0.33 |
| Carbohydrates (g) | n/a | 0.0 | 3.0 | 3.0 | 3.0 |
| Ash (g) | n/a | 0.16 | 0.14 | 0.3 | 0.3 |
| Calories (kcal) | n/a | 0.0 | 12.52 | 12.52 | 12.52 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 157.84 | 0.22 | 158.06 | 158.06 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 1.1 | 1.1 | 1.1 |
| Calcium (mg) | n/a | 4.74 | 33.36 | 38.1 | 38.1 |
| Iron (mg) | n/a | 0.0 | 1.72 | 1.72 | 1.72 |
| Magnesium (mg) | n/a | 1.58 | 4.8 | 6.38 | 6.38 |
| Phosphorus (mg) | n/a | 0.0 | 4.52 | 4.52 | 4.52 |
| Potassium (mg) | n/a | 0.0 | 21.16 | 21.16 | 21.16 |
| Sodium (mg) | n/a | 6.32 | 0.92 | 7.24 | 7.24 |
| Zinc (mg) | n/a | 0.02 | 0.15 | 0.16 | 0.16 |
| Copper (mg) | n/a | 0.016 | 0.017 | 0.033 | 0.033 |
| Manganese (mg) | n/a | 0.0 | 0.327 | 0.327 | 0.327 |
| Selenium (mcg) | n/a | 0.0 | 0.1 | 0.1 | 0.1 |
| Vitamin A, IU (IU) | n/a | 0.0 | 247.4 | 247.4 | 247.4 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 12.36 | 12.36 | 12.36 |
| Beta Carotene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 1.9 | 1.9 | 1.9 |
| Thiamin (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Riboflavin (mg) | n/a | 0.0 | 0.017 | 0.017 | 0.017 |
| Niacin (mg) | n/a | 0.0 | 0.08 | 0.08 | 0.08 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.07 | 0.07 | 0.07 |
| Folate (mcg) | n/a | 0.0 | 7.2 | 7.2 | 7.2 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.0 | 0.091 | 0.091 | 0.091 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.066 | 0.066 | 0.066 |
| Polyunsaturated (g) | n/a | 0.0 | 0.092 | 0.092 | 0.092 |