Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup of store bought basil pesto
6 slices of good quality white bread, crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		olive
13.5g 		bread
0.0g 		tomatoes
33.9g 		kalamata olives
33.75g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 n/a 0.3 0.3 0.03 1.12 1.12
Total Fat (g) 0.11 13.5 n/a 0.07 3.22 0.01 16.91 16.91
Carbohydrates (g) 2.21 0.0 n/a 1.33 2.05 0.06 5.65 5.65
Ash (g) 0.28 n/a n/a 0.17 n/a 0.02 0.47 0.47
Calories (kcal) 10.156 119.34 n/a 6.102 35.438 0.342 171.377 171.377
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a 0.42 n/a n/a 1.13 1.13
Fructose (g) 0.77 n/a n/a 0.46 n/a n/a 1.24 1.24
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 0.0 n/a 32.03 27.44 0.83 113.62 113.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.0 n/a 0.89 0.0 0.01 2.38 2.38
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a 0.4 1.0 0.0 2.1 2.1
Calcium (mg) 5.642 0.135 n/a 3.39 30.375 1.311 40.853 40.853
Iron (mg) 0.15 0.08 n/a 0.09 1.12 0.06 1.5 1.5
Magnesium (mg) 6.206 0.0 n/a 3.729 1.35 0.475 11.76 11.76
Phosphorus (mg) 13.541 0.0 n/a 8.135 1.013 0.551 23.24 23.24
Potassium (mg) 133.715 0.135 n/a 80.337 2.7 5.263 222.15 222.15
Sodium (mg) 2.821 0.27 n/a 1.695 297.0 0.532 302.318 302.318
Zinc (mg) 0.1 0.0 n/a 0.06 0.07 0.01 0.24 0.24
Copper (mg) 0.034 0.0 n/a 0.02 0.081 0.001 0.137 0.137
Manganese (mg) 0.062 n/a n/a 0.037 n/a 0.002 0.101 0.101
Selenium (mcg) 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.3
Vitamin A, IU (IU) 469.979 n/a n/a 282.366 n/a 80.028 832.373 832.373
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a 14.237 6.413 4.0 48.345 48.345
Beta Carotene (mcg) 253.326 0.0 n/a 152.2 76.613 48.013 530.151 530.151
Vitamin E (mg) 0.3 1.94 n/a 0.18 0.56 0.01 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a 872.183 0.0 0.0 2323.869 2323.869
Lutein + zeaxanthin (mcg) 69.397 0.0 n/a 41.694 172.125 52.83 336.045 336.045
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.04 n/a 0.01 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.2 0.0 n/a 4.3 0.4 1.3 13.1 13.1
Thiamin (mg) 0.023 0.0 n/a 0.014 0.0 0.001 0.037 0.037
Riboflavin (mg) 0.011 0.0 n/a 0.007 0.0 0.001 0.019 0.019
Niacin (mg) 0.333 0.0 n/a 0.2 0.01 0.012 0.555 0.555
Pantothenic acid (mg) 0.051 n/a n/a 0.031 n/a 0.004 0.085 0.085
Vitamin B-6 (mg) 0.045 0.0 n/a 0.027 0.003 0.001 0.076 0.076
Folate (mcg) 8.463 0.0 n/a 5.085 0.0 1.444 14.992 14.992
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.0 n/a 2.3 3.1 0.1 9.3 9.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.003 n/a 0.0 0.01 0.01
Threonine (g) 0.017 n/a n/a 0.01 n/a 0.001 0.028 0.028
Isoleucine (g) 0.011 n/a n/a 0.007 n/a 0.001 0.019 0.019
Leucine (g) 0.017 n/a n/a 0.01 n/a 0.002 0.029 0.029
Lysine (g) 0.017 n/a n/a 0.01 n/a 0.002 0.029 0.029
Methionine (g) 0.006 n/a n/a 0.003 n/a 0.0 0.009 0.009
Cystine (g) 0.006 n/a n/a 0.003 n/a 0.0 0.009 0.009
Phenylalanine (g) 0.039 n/a n/a 0.024 n/a 0.001 0.065 0.065
Tyrosine (g) 0.006 n/a n/a 0.003 n/a 0.001 0.01 0.01
Valine (g) 0.011 n/a n/a 0.007 n/a 0.002 0.02 0.02
Arginine (g) 0.011 n/a n/a 0.007 n/a 0.001 0.019 0.019
Histidine (g) 0.006 n/a n/a 0.003 n/a 0.001 0.01 0.01
Alanine (g) 0.017 n/a n/a 0.01 n/a 0.002 0.029 0.029
Aspartic acid (g) 0.079 n/a n/a 0.047 n/a 0.003 0.129 0.129
Glutamic acid (g) 0.243 n/a n/a 0.146 n/a 0.002 0.391 0.391
Glycine (g) 0.011 n/a n/a 0.007 n/a 0.001 0.019 0.019
Proline (g) 0.011 n/a n/a 0.007 n/a 0.002 0.02 0.02
Serine (g) 0.017 n/a n/a 0.01 n/a 0.001 0.028 0.028
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 1.864 n/a 0.01 0.425 0.001 2.318 2.318
Phytosterols (mg) 3.949 n/a n/a 2.373 n/a 0.048 6.37 6.37
Monounsaturated Fat (g) 0.017 9.85 n/a 0.01 2.376 0.003 12.256 12.256
Polyunsaturated (g) 0.045 1.42 n/a 0.027 0.273 0.001 1.767 1.767