Receta Easiest Ever Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 or possibly 2 bags frzn stew vegtables

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef chuck roast 127.0g	cream of mushroom soup 25.25g	Total Per Serving	Total for Recipe
Protein (g)	32.64	0.41	33.05	396.6
Total Fat (g)	13.77	1.49	15.25	183.0
Carbohydrates (g)	0.0	1.7	1.7	20.4
Ash (g)	1.46	0.49	1.95	23.4
Calories (kcal)	262.9	21.463	284.362	3412.344
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	77.59	21.17	98.76	1185.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.37	0.37	4.44
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	8.89	3.03	11.92	143.04
Iron (mg)	3.87	0.28	4.15	49.8
Magnesium (mg)	26.671	1.01	27.681	332.172
Phosphorus (mg)	269.25	6.565	275.815	3309.78
Potassium (mg)	466.108	15.655	481.763	5781.156
Sodium (mg)	90.173	162.863	253.036	3036.432
Zinc (mg)	7.67	0.05	7.72	92.64
Copper (mg)	0.127	0.038	0.165	1.98
Manganese (mg)	0.0	0.02	0.02	0.24
Selenium (mcg)	37.0	0.6	37.6	451.2
Vitamin A, IU (IU)	0.0	7.323	7.323	87.876
Retinol (mcg)	0.0	2.02	2.02	24.24
Vitamin A, RAE (mcg_RAE)	0.0	2.02	2.02	24.24
Beta Carotene (mcg)	0.0	0.505	0.505	6.06
Vitamin E (mg)	0.2	0.2	0.41	4.92
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.253	0.253	3.036
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.114	0.01	0.124	1.488
Riboflavin (mg)	0.305	0.013	0.317	3.804
Niacin (mg)	4.305	0.106	4.412	52.944
Pantothenic acid (mg)	0.013	0.058	0.071	0.852
Vitamin B-6 (mg)	0.343	0.0	0.343	4.116
Folate (mcg)	11.43	0.505	11.935	143.22
Vitamin B-12 (mcg)	3.77	0.0	3.77	45.24
Choline (mg)	124.3	2.4	126.8	1521.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.356	0.005	0.361	4.332
Threonine (g)	1.511	0.015	1.527	18.324
Isoleucine (g)	1.676	0.02	1.697	20.364
Leucine (g)	2.883	0.033	2.916	34.992
Lysine (g)	3.048	0.023	3.071	36.852
Methionine (g)	0.927	0.008	0.935	11.22
Cystine (g)	0.356	0.005	0.361	4.332
Phenylalanine (g)	1.41	0.018	1.427	17.124
Tyrosine (g)	1.194	0.015	1.209	14.508
Valine (g)	1.765	0.023	1.788	21.456
Arginine (g)	2.197	0.018	2.215	26.58
Histidine (g)	1.054	0.01	1.064	12.768
Alanine (g)	1.969	0.015	1.984	23.808
Aspartic acid (g)	3.251	0.028	3.279	39.348
Glutamic acid (g)	5.22	0.093	5.313	63.756
Glycine (g)	1.562	0.013	1.575	18.9
Proline (g)	1.384	0.035	1.42	17.04
Serine (g)	1.308	0.02	1.328	15.936
Cholesterol (mg)	87.633	0.0	87.633	1051.596
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.953	0.348	5.302	63.624
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.579	0.28	6.859	82.308
Polyunsaturated (g)	0.584	0.361	0.945	11.34