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Receta Easiest Ever Vegetable Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		potatoes
103.78g 		corn
37.25g 		beans
41.49g 		pepper
0.0g 		salt
0.0g 		tomatoes juice
56.88g 		onion
16.88g 		Total Per Serving Total for Recipe
Protein (g) 9.85 2.1 0.98 2.92 n/a n/a 0.43 0.19 16.47 131.76
Total Fat (g) 9.68 0.09 0.35 0.32 n/a n/a 0.03 0.02 10.48 83.84
Carbohydrates (g) 0.0 18.13 7.0 9.96 n/a n/a 2.41 1.58 39.09 312.72
Ash (g) 0.49 1.12 0.34 0.67 n/a n/a 0.6 0.06 3.28 26.24
Calories (kcal) 129.273 79.912 30.173 53.516 n/a n/a 9.669 6.75 309.292 2474.336
Starch (g) n/a 16.02 4.86 n/a n/a n/a n/a 0.0 20.88 167.04
Sucrose (g) n/a 0.18 0.64 n/a n/a n/a 0.14 0.17 1.12 8.96
Glucose (dextrose) (g) n/a 0.34 0.18 n/a n/a n/a 0.77 0.33 1.62 12.96
Fructose (g) n/a 0.28 0.1 n/a n/a n/a 0.88 0.22 1.48 11.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.08 n/a n/a n/a 0.0 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 37.31 82.34 28.57 27.62 n/a n/a 53.41 15.04 244.29 1954.32
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.81 1.13 n/a n/a n/a 2.02 0.72 4.68 37.44
Galactose (g) n/a 0.0 0.13 n/a n/a n/a 0.0 0.0 0.13 1.04
Dietary Fiber (g) 0.0 2.3 0.7 3.9 n/a n/a 0.2 0.3 7.4 59.2
Calcium (mg) 3.969 12.454 1.863 26.136 n/a n/a 5.688 3.881 53.989 431.912
Iron (mg) 0.96 0.81 0.27 0.45 n/a n/a 0.24 0.04 2.76 22.08
Magnesium (mg) 9.639 23.87 5.588 23.232 n/a n/a 6.256 1.688 70.271 562.168
Phosphorus (mg) 69.172 59.155 17.88 42.315 n/a n/a 10.238 4.894 203.654 1629.232
Potassium (mg) 139.479 436.919 50.288 153.495 n/a n/a 130.244 24.638 935.061 7480.488
Sodium (mg) 32.318 6.227 111.005 2.489 n/a n/a 152.994 0.675 305.708 2445.664
Zinc (mg) 2.04 0.3 0.14 0.27 n/a n/a 0.09 0.03 2.85 22.8
Copper (mg) 0.034 0.114 0.019 0.05 n/a n/a 0.034 0.007 0.257 2.056
Manganese (mg) 0.011 0.156 0.052 0.158 n/a n/a 0.04 0.022 0.439 3.512
Selenium (mcg) 6.9 0.3 0.3 0.5 n/a n/a 0.2 0.1 8.2 65.6
Vitamin A, IU (IU) 0.0 2.076 16.763 1.245 n/a n/a 255.938 0.338 276.358 2210.864
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.745 0.0 n/a n/a 13.081 0.0 13.826 110.608
Beta Carotene (mcg) n/a 1.038 8.195 n/a n/a n/a 153.563 0.169 162.964 1303.712
Vitamin E (mg) n/a 0.01 0.03 n/a n/a n/a 0.18 0.0 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 5139.794 0.0 5139.794 41118.352
Lutein + zeaxanthin (mcg) n/a 8.303 65.56 n/a n/a n/a 34.125 0.675 108.663 869.304
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a n/a 0.01 0.0 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 20.4 0.3 0.5 n/a n/a 10.4 1.2 32.9 263.2
Thiamin (mg) 0.034 0.083 0.007 0.054 n/a n/a 0.028 0.008 0.215 1.72
Riboflavin (mg) 0.13 0.031 0.019 0.025 n/a n/a 0.017 0.005 0.227 1.816
Niacin (mg) 2.387 1.09 0.142 0.228 n/a n/a 0.381 0.02 4.248 33.984
Pantothenic acid (mg) 0.204 0.311 0.134 0.091 n/a n/a 0.142 0.02 0.903 7.224
Vitamin B-6 (mg) 0.136 0.311 0.026 0.046 n/a n/a 0.063 0.02 0.602 4.816
Folate (mcg) 3.969 16.605 16.018 31.114 n/a n/a 11.375 3.206 82.286 658.288
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.08 8.64
Choline (mg) n/a 12.6 6.1 n/a n/a n/a 3.9 1.0 23.5 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.031 0.011 0.033 n/a n/a 0.006 0.002 0.083 0.664
Threonine (g) n/a 0.083 0.03 0.124 n/a n/a 0.011 0.003 0.252 2.016
Isoleucine (g) n/a 0.083 0.034 0.129 n/a n/a 0.011 0.002 0.258 2.064
Leucine (g) n/a 0.125 0.127 0.232 n/a n/a 0.011 0.005 0.5 4.0
Lysine (g) n/a 0.135 0.093 0.199 n/a n/a 0.011 0.007 0.445 3.56
Methionine (g) n/a 0.031 0.022 0.046 n/a n/a 0.0 0.0 0.099 0.792
Cystine (g) n/a 0.031 0.015 0.033 n/a n/a 0.0 0.0 0.079 0.632
Phenylalanine (g) n/a 0.093 0.048 0.158 n/a n/a 0.011 0.005 0.316 2.528
Tyrosine (g) n/a 0.083 0.037 0.083 n/a n/a 0.006 0.002 0.211 1.688
Valine (g) n/a 0.125 0.048 0.153 n/a n/a 0.011 0.003 0.341 2.728
Arginine (g) n/a 0.104 0.041 0.183 n/a n/a 0.011 0.017 0.356 2.848
Histidine (g) n/a 0.052 0.026 0.083 n/a n/a 0.006 0.002 0.168 1.344
Alanine (g) n/a 0.062 0.082 0.124 n/a n/a 0.011 0.003 0.283 2.264
Aspartic acid (g) n/a 0.529 0.071 0.353 n/a n/a 0.057 0.015 1.025 8.2
Glutamic acid (g) n/a 0.363 0.197 0.448 n/a n/a 0.171 0.044 1.223 9.784
Glycine (g) n/a 0.062 0.037 0.116 n/a n/a 0.006 0.005 0.226 1.808
Proline (g) n/a 0.073 0.127 0.124 n/a n/a 0.011 0.002 0.337 2.696
Serine (g) n/a 0.093 0.056 0.158 n/a n/a 0.011 0.003 0.322 2.576
Cholesterol (mg) 39.122 0.0 0.0 0.0 n/a n/a 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.031 0.063 0.033 n/a n/a 0.006 0.007 4.001 32.008
Phytosterols (mg) n/a 5.189 n/a n/a n/a n/a n/a 2.531 7.72 61.76
Monounsaturated Fat (g) 4.201 0.0 0.089 0.021 n/a n/a 0.006 0.002 4.319 34.552
Polyunsaturated (g) 0.403 0.042 0.171 0.187 n/a n/a 0.011 0.003 0.817 6.536