Receta Easiest Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
strawberries
213.19g |
mandarin oranges
177.19g |
marshmallows
25.0g |
bananas
87.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 1.33 | 0.45 | 0.95 | 4.16 | 8.32 |
| Total Fat (g) | 0.64 | 0.07 | 0.05 | 0.29 | 1.05 | 2.1 |
| Carbohydrates (g) | 16.37 | 16.67 | 20.33 | 19.88 | 73.25 | 146.5 |
| Ash (g) | 0.85 | 0.51 | 0.08 | 0.71 | 2.16 | 4.32 |
| Calories (kcal) | 68.22 | 67.332 | 79.5 | 77.466 | 292.518 | 585.036 |
| Starch (g) | 0.09 | n/a | n/a | 4.68 | 4.77 | 9.54 |
| Sucrose (g) | 1.0 | n/a | n/a | 2.08 | 3.08 | 6.16 |
| Glucose (dextrose) (g) | 4.24 | n/a | n/a | 4.33 | 8.58 | 17.16 |
| Fructose (g) | 5.2 | n/a | n/a | 4.22 | 9.42 | 18.84 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 193.89 | 158.6 | 4.1 | 65.2 | 421.8 | 843.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.42 | 14.62 | 14.39 | 10.64 | 50.08 | 100.16 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 2.1 | 0.0 | 2.3 | 8.7 | 17.4 |
| Calcium (mg) | 34.11 | 21.263 | 0.75 | 4.352 | 60.475 | 120.95 |
| Iron (mg) | 0.87 | 0.48 | 0.06 | 0.23 | 1.64 | 3.28 |
| Magnesium (mg) | 27.714 | 19.491 | 0.5 | 23.501 | 71.206 | 142.412 |
| Phosphorus (mg) | 51.165 | 19.491 | 2.0 | 19.149 | 91.805 | 183.61 |
| Potassium (mg) | 326.177 | 240.978 | 1.25 | 311.603 | 880.008 | 1760.016 |
| Sodium (mg) | 2.132 | 8.86 | 20.0 | 0.87 | 31.862 | 63.724 |
| Zinc (mg) | 0.3 | 0.94 | 0.01 | 0.13 | 1.38 | 2.76 |
| Copper (mg) | 0.107 | 0.071 | 0.025 | 0.07 | 0.272 | 0.544 |
| Manganese (mg) | 0.831 | n/a | 0.003 | 0.235 | 1.069 | 2.138 |
| Selenium (mcg) | 0.9 | 0.7 | 0.4 | 0.9 | 2.9 | 5.8 |
| Vitamin A, IU (IU) | 25.582 | 2324.733 | 0.0 | 55.706 | 2406.021 | 4812.042 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.132 | 116.945 | 0.0 | 2.611 | 121.688 | 243.376 |
| Beta Carotene (mcg) | 14.923 | 528.026 | 0.0 | 22.63 | 565.58 | 1131.16 |
| Vitamin E (mg) | 0.62 | 0.27 | 0.0 | 0.09 | 0.97 | 1.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 55.429 | 430.572 | 0.0 | 19.149 | 505.149 | 1010.298 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.17 | n/a | n/a | 0.02 | 0.19 | 0.38 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.01 | 0.03 | 0.06 |
| Vitamin C (mg) | 125.4 | 60.1 | 0.0 | 7.6 | 193.0 | 386.0 |
| Thiamin (mg) | 0.043 | 0.159 | 0.0 | 0.026 | 0.228 | 0.456 |
| Riboflavin (mg) | 0.043 | 0.053 | 0.0 | 0.061 | 0.157 | 0.314 |
| Niacin (mg) | 0.831 | 0.797 | 0.02 | 0.583 | 2.232 | 4.464 |
| Pantothenic acid (mg) | 0.277 | n/a | 0.003 | 0.287 | 0.567 | 1.134 |
| Vitamin B-6 (mg) | 0.107 | 0.071 | 0.0 | 0.322 | 0.5 | 1.0 |
| Folate (mcg) | 51.165 | 8.86 | 0.25 | 17.408 | 77.682 | 155.364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.2 | 10.6 | 0.0 | 8.5 | 31.3 | 62.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | n/a | 0.0 | 0.009 | 0.03 | 0.06 |
| Threonine (g) | 0.043 | n/a | 0.01 | 0.026 | 0.079 | 0.158 |
| Isoleucine (g) | 0.043 | n/a | 0.008 | 0.026 | 0.076 | 0.152 |
| Leucine (g) | 0.064 | n/a | 0.018 | 0.061 | 0.142 | 0.284 |
| Lysine (g) | 0.064 | n/a | 0.02 | 0.044 | 0.127 | 0.254 |
| Methionine (g) | 0.0 | n/a | 0.005 | 0.009 | 0.014 | 0.028 |
| Cystine (g) | 0.021 | n/a | 0.0 | 0.009 | 0.03 | 0.06 |
| Phenylalanine (g) | 0.043 | n/a | 0.01 | 0.044 | 0.096 | 0.192 |
| Tyrosine (g) | 0.043 | n/a | 0.003 | 0.009 | 0.054 | 0.108 |
| Valine (g) | 0.043 | n/a | 0.013 | 0.044 | 0.099 | 0.198 |
| Arginine (g) | 0.064 | n/a | 0.038 | 0.044 | 0.145 | 0.29 |
| Histidine (g) | 0.021 | n/a | 0.005 | 0.07 | 0.096 | 0.192 |
| Alanine (g) | 0.064 | n/a | 0.045 | 0.035 | 0.144 | 0.288 |
| Aspartic acid (g) | 0.32 | n/a | 0.03 | 0.104 | 0.454 | 0.908 |
| Glutamic acid (g) | 0.213 | n/a | 0.053 | 0.131 | 0.396 | 0.792 |
| Glycine (g) | 0.064 | n/a | 0.105 | 0.035 | 0.204 | 0.408 |
| Proline (g) | 0.043 | n/a | 0.07 | 0.026 | 0.139 | 0.278 |
| Serine (g) | 0.064 | n/a | 0.015 | 0.035 | 0.114 | 0.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.0 | 0.015 | 0.096 | 0.153 | 0.306 |
| Phytosterols (mg) | 25.582 | n/a | n/a | 13.926 | 39.509 | 79.018 |
| Monounsaturated Fat (g) | 0.085 | 0.018 | 0.02 | 0.026 | 0.149 | 0.298 |
| Polyunsaturated (g) | 0.341 | 0.018 | 0.013 | 0.061 | 0.432 | 0.864 |