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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
109.38g 		salt
1.5g 		shortening
68.33g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 11.3 0.0 0.0 0.0 11.3 22.6
Total Fat (g) 1.07 0.0 68.34 0.0 69.41 138.82
Carbohydrates (g) 83.46 0.0 0.0 0.0 83.46 166.92
Ash (g) 0.51 1.5 0.0 0.03 2.04 4.08
Calories (kcal) 398.125 0.0 604.081 0.0 1002.206 2004.412
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.04 0.0 0.0 29.6 42.64 85.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.0 0.0 0.3 0.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 3.0 6.0
Calcium (mg) 16.406 0.36 0.0 0.889 17.655 35.31
Iron (mg) 5.08 0.0 0.0 0.0 5.08 10.16
Magnesium (mg) 24.063 0.015 0.0 0.296 24.374 48.748
Phosphorus (mg) 118.125 0.0 0.0 0.0 118.125 236.25
Potassium (mg) 117.031 0.12 0.0 0.0 117.151 234.302
Sodium (mg) 2.188 581.37 0.0 1.185 584.743 1169.486
Zinc (mg) 0.77 0.0 0.0 0.0 0.77 1.54
Copper (mg) 0.153 0.0 0.0 0.003 0.157 0.314
Manganese (mg) 0.744 0.002 n/a 0.0 0.745 1.49
Selenium (mcg) 37.1 0.0 0.0 0.0 37.1 74.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.0 0.55 0.0 0.61 1.22
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.688 0.0 0.0 0.0 19.688 39.376
Tocopherol, beta (mg) 0.08 n/a 0.0 n/a 0.08 0.16
Tocopherol, gamma (mg) 0.42 n/a 20.12 n/a 20.53 41.06
Tocopherol, delta (mg) 0.02 n/a 11.4 n/a 11.42 22.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.864 0.0 0.0 0.0 0.864 1.728
Riboflavin (mg) 0.536 0.0 0.0 0.0 0.536 1.072
Niacin (mg) 6.453 0.0 0.0 0.0 6.453 12.906
Pantothenic acid (mg) 0.481 0.0 0.0 0.0 0.481 0.962
Vitamin B-6 (mg) 0.044 0.0 0.0 0.0 0.044 0.088
Folate (mcg) 200.156 0.0 0.0 0.0 200.156 400.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 0.0 n/a 0.0 11.4 22.8
Folic acid (mcg) 168.438 0.0 0.0 0.0 168.438 336.876
Tryptophan (g) 0.142 0.0 0.0 n/a 0.142 0.284
Threonine (g) 0.306 0.0 0.0 n/a 0.306 0.612
Isoleucine (g) 0.394 0.0 0.0 n/a 0.394 0.788
Leucine (g) 0.777 0.0 0.0 n/a 0.777 1.554
Lysine (g) 0.252 0.0 0.0 n/a 0.252 0.504
Methionine (g) 0.197 0.0 0.0 n/a 0.197 0.394
Cystine (g) 0.241 0.0 0.0 n/a 0.241 0.482
Phenylalanine (g) 0.569 0.0 0.0 n/a 0.569 1.138
Tyrosine (g) 0.339 0.0 0.0 n/a 0.339 0.678
Valine (g) 0.459 0.0 0.0 n/a 0.459 0.918
Arginine (g) 0.459 0.0 0.0 n/a 0.459 0.918
Histidine (g) 0.252 0.0 0.0 n/a 0.252 0.504
Alanine (g) 0.361 0.0 0.0 n/a 0.361 0.722
Aspartic acid (g) 0.481 0.0 0.0 n/a 0.481 0.962
Glutamic acid (g) 3.806 0.0 0.0 n/a 3.806 7.612
Glycine (g) 0.405 0.0 0.0 n/a 0.405 0.81
Proline (g) 1.313 0.0 0.0 n/a 1.313 2.626
Serine (g) 0.569 0.0 0.0 n/a 0.569 1.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 22.838 n/a 22.838 45.676
Saturated Fat (g) 0.175 0.0 15.881 0.0 16.056 32.112
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.098 0.0 44.028 0.0 44.127 88.254
Polyunsaturated (g) 0.448 0.0 4.763 0.0 5.211 10.422