Receta Easiest Yummiest Hamburger Stroganoff - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hamburger
90.72g |
cream of mushroom soup
60.6g |
cream of chicken soup
61.0g |
cream
22.68g |
flour
1.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.14 | 0.98 | 1.45 | 0.47 | 0.16 | 21.2 | 212.0 |
| Total Fat (g) | 9.07 | 3.57 | 3.52 | 4.47 | 0.02 | 20.65 | 206.5 |
| Carbohydrates (g) | 0.0 | 4.07 | 4.37 | 0.65 | 1.19 | 10.29 | 102.9 |
| Ash (g) | 0.89 | 1.17 | 1.19 | 0.19 | 0.01 | 3.45 | 34.5 |
| Calories (kcal) | 159.664 | 51.51 | 54.9 | 43.772 | 5.689 | 315.535 | 3155.35 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.79 | n/a | 0.79 | 7.9 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.05 | 50.81 | 50.48 | 16.89 | 0.19 | 181.41 | 1814.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.88 | 0.33 | 0.79 | 0.0 | 2.01 | 20.1 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.886 | 7.272 | 8.54 | 24.948 | 0.234 | 51.881 | 518.81 |
| Iron (mg) | 2.03 | 0.67 | 0.65 | 0.04 | 0.07 | 3.46 | 34.6 |
| Magnesium (mg) | 18.144 | 2.424 | 2.44 | 2.268 | 0.344 | 25.619 | 256.19 |
| Phosphorus (mg) | 166.921 | 15.756 | 18.91 | 26.082 | 1.688 | 229.357 | 2293.57 |
| Potassium (mg) | 291.205 | 37.572 | 29.89 | 31.979 | 1.672 | 392.318 | 3923.18 |
| Sodium (mg) | 59.874 | 390.87 | 399.55 | 18.144 | 0.031 | 868.469 | 8684.69 |
| Zinc (mg) | 4.35 | 0.12 | 0.18 | 0.09 | 0.01 | 4.74 | 47.4 |
| Copper (mg) | 0.064 | 0.091 | 0.079 | 0.005 | 0.002 | 0.24 | 2.4 |
| Manganese (mg) | 0.009 | 0.048 | 0.043 | 0.002 | 0.011 | 0.113 | 1.13 |
| Selenium (mcg) | 15.1 | 1.5 | 1.2 | 0.6 | 0.5 | 18.8 | 188.0 |
| Vitamin A, IU (IU) | 0.0 | 17.574 | 111.02 | 130.637 | 0.0 | 259.231 | 2592.31 |
| Retinol (mcg) | 0.0 | 4.848 | 25.01 | 36.288 | 0.0 | 66.146 | 661.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.848 | 26.23 | 36.742 | 0.0 | 67.82 | 678.2 |
| Beta Carotene (mcg) | 0.0 | 1.212 | 17.08 | 5.897 | 0.0 | 24.189 | 241.89 |
| Vitamin E (mg) | 0.29 | 0.49 | 0.33 | 0.1 | 0.0 | 1.21 | 12.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.606 | 0.61 | 0.0 | 0.281 | 1.497 | 14.97 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 3.0 |
| Thiamin (mg) | 0.036 | 0.024 | 0.006 | 0.009 | 0.012 | 0.088 | 0.88 |
| Riboflavin (mg) | 0.145 | 0.03 | 0.031 | 0.039 | 0.008 | 0.252 | 2.52 |
| Niacin (mg) | 4.599 | 0.255 | 0.238 | 0.025 | 0.092 | 5.209 | 52.09 |
| Pantothenic acid (mg) | 0.544 | 0.139 | 0.116 | 0.077 | 0.007 | 0.884 | 8.84 |
| Vitamin B-6 (mg) | 0.336 | 0.0 | 0.0 | 0.014 | 0.001 | 0.35 | 3.5 |
| Folate (mcg) | 5.443 | 1.212 | 1.22 | 1.588 | 2.86 | 12.323 | 123.23 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.06 | 0.0 | 2.07 | 20.7 |
| Choline (mg) | 60.0 | 5.9 | 6.3 | 4.4 | 0.2 | 76.6 | 766.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 2.407 | 24.07 |
| Tryptophan (g) | 0.073 | 0.012 | 0.018 | 0.009 | 0.002 | 0.114 | 1.14 |
| Threonine (g) | 0.689 | 0.036 | 0.061 | 0.027 | 0.004 | 0.818 | 8.18 |
| Isoleucine (g) | 0.807 | 0.048 | 0.085 | 0.032 | 0.006 | 0.979 | 9.79 |
| Leucine (g) | 1.415 | 0.079 | 0.128 | 0.061 | 0.011 | 1.694 | 16.94 |
| Lysine (g) | 1.497 | 0.055 | 0.104 | 0.052 | 0.004 | 1.711 | 17.11 |
| Methionine (g) | 0.454 | 0.018 | 0.037 | 0.016 | 0.003 | 0.527 | 5.27 |
| Cystine (g) | 0.181 | 0.012 | 0.024 | 0.007 | 0.003 | 0.228 | 2.28 |
| Phenylalanine (g) | 0.726 | 0.042 | 0.073 | 0.029 | 0.008 | 0.879 | 8.79 |
| Tyrosine (g) | 0.544 | 0.036 | 0.055 | 0.029 | 0.005 | 0.67 | 6.7 |
| Valine (g) | 0.898 | 0.055 | 0.085 | 0.039 | 0.007 | 1.083 | 10.83 |
| Arginine (g) | 1.225 | 0.042 | 0.079 | 0.023 | 0.007 | 1.376 | 13.76 |
| Histidine (g) | 0.572 | 0.024 | 0.043 | 0.018 | 0.004 | 0.66 | 6.6 |
| Alanine (g) | 1.179 | 0.036 | 0.073 | 0.023 | 0.005 | 1.317 | 13.17 |
| Aspartic acid (g) | 1.633 | 0.067 | 0.116 | 0.05 | 0.007 | 1.872 | 18.72 |
| Glutamic acid (g) | 2.694 | 0.224 | 0.378 | 0.129 | 0.054 | 3.48 | 34.8 |
| Glycine (g) | 1.388 | 0.03 | 0.067 | 0.014 | 0.006 | 1.505 | 15.05 |
| Proline (g) | 1.025 | 0.085 | 0.128 | 0.059 | 0.019 | 1.316 | 13.16 |
| Serine (g) | 0.744 | 0.048 | 0.073 | 0.036 | 0.008 | 0.91 | 9.1 |
| Cholesterol (mg) | 58.967 | 0.0 | 4.88 | 11.794 | 0.0 | 75.64 | 756.4 |
| Trans Fat (g) | 0.581 | n/a | n/a | n/a | n/a | 0.581 | 5.81 |
| Saturated Fat (g) | 3.683 | 0.836 | 0.976 | 2.61 | 0.003 | 8.108 | 81.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.946 | 0.673 | 1.251 | 1.15 | 0.001 | 7.021 | 70.21 |
| Polyunsaturated (g) | 0.308 | 0.867 | 0.641 | 0.191 | 0.006 | 2.012 | 20.12 |