Receta East: Bengal Lancers Shrimp Curry (Jhinka Mas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	shrimp 226.8g	salt 1.5g	turmeric 0.28g	mustard 0.83g	cumin 1.05g	chiles 0.0g	lemon juice 7.63g	mustard oil 14.0g	onion 72.0g	tomatoes 101.69g	Total Per Serving	Total for Recipe
Protein (g)	46.06	0.0	0.02	0.21	0.19	n/a	0.03	0.0	0.79	0.89	48.19	96.38
Total Fat (g)	3.92	0.0	0.03	0.24	0.23	n/a	0.0	14.0	0.07	0.2	18.7	37.4
Carbohydrates (g)	2.06	0.0	0.18	0.29	0.46	n/a	0.66	0.0	6.72	3.99	14.36	28.72
Ash (g)	2.72	1.5	0.02	0.04	0.08	n/a	0.02	0.0	0.25	0.51	5.13	10.26
Calories (kcal)	240.403	0.0	0.974	3.869	3.938	n/a	1.906	123.76	28.8	18.305	421.954	843.908
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.03	n/a	n/a	n/a	n/a	0.71	0.0	0.75	1.5
Glucose (dextrose) (g)	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	1.42	1.27	2.71	5.42
Fructose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.93	1.39	2.32	4.64
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	172.05	0.0	0.03	0.06	0.08	n/a	6.92	0.0	64.16	96.1	339.4	678.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.06	0.02	n/a	0.18	n/a	3.05	2.67	6.0	12.0
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1	n/a	0.0	0.0	1.2	1.2	2.8	5.6
Calcium (mg)	117.933	0.36	0.503	4.298	9.776	n/a	0.534	0.0	16.56	10.169	160.133	320.266
Iron (mg)	5.47	0.0	0.11	0.08	0.7	n/a	0.0	0.0	0.15	0.27	6.79	13.58
Magnesium (mg)	83.914	0.015	0.531	2.459	3.843	n/a	0.458	0.0	7.2	11.186	109.605	219.21
Phosphorus (mg)	464.93	0.0	0.737	6.938	5.24	n/a	0.458	0.0	20.88	24.406	523.588	1047.176
Potassium (mg)	419.571	0.12	6.944	5.627	18.774	n/a	9.455	0.0	105.12	241.011	806.621	1613.242
Sodium (mg)	335.657	581.37	0.105	0.041	1.764	n/a	0.076	0.0	2.88	5.085	926.977	1853.954
Zinc (mg)	2.52	0.0	0.01	0.05	0.05	n/a	0.0	0.0	0.12	0.17	2.93	5.86
Copper (mg)	0.59	0.0	0.002	0.003	0.009	n/a	0.002	0.0	0.029	0.061	0.696	1.392
Manganese (mg)	0.113	0.002	0.022	0.015	0.035	n/a	0.001	0.0	0.094	0.112	0.392	0.784
Selenium (mcg)	86.2	0.0	0.0	1.1	0.1	n/a	0.0	0.0	0.4	0.0	87.7	175.4
Vitamin A, IU (IU)	408.231	0.0	0.0	0.512	13.335	n/a	1.525	0.0	1.44	847.099	1272.141	2544.282
Retinol (mcg)	122.469	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	122.469	244.938
Vitamin A, RAE (mcg_RAE)	122.469	0.0	0.0	0.025	0.672	n/a	0.076	0.0	0.0	42.711	165.953	331.906
Beta Carotene (mcg)	0.0	0.0	0.0	0.305	8.001	n/a	0.229	n/a	0.72	456.599	465.854	931.708
Vitamin E (mg)	2.49	0.0	0.01	0.02	0.03	n/a	0.01	n/a	0.01	0.55	3.14	6.28
Vitamin D (IU)	344.728	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	344.728	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	2616.548	2616.548	5233.096
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.696	4.704	n/a	0.686	n/a	2.88	125.082	137.048	274.096
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.23	n/a	0.0	0.15	n/a	n/a	n/a	n/a	0.0	0.12	0.5	1.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.02
Vitamin C (mg)	4.5	0.0	0.1	0.0	0.1	n/a	3.5	0.0	5.3	12.9	26.5	53.0
Thiamin (mg)	0.068	0.0	0.0	0.004	0.007	n/a	0.002	0.0	0.036	0.041	0.158	0.316
Riboflavin (mg)	0.068	0.0	0.001	0.003	0.003	n/a	0.001	0.0	0.022	0.02	0.118	0.236
Niacin (mg)	5.783	0.0	0.014	0.065	0.048	n/a	0.008	0.0	0.086	0.6	6.605	13.21
Pantothenic acid (mg)	0.635	0.0	n/a	n/a	n/a	n/a	0.008	0.0	0.086	0.092	0.821	1.642
Vitamin B-6 (mg)	0.227	0.0	0.005	0.004	0.005	n/a	0.004	0.0	0.086	0.081	0.411	0.822
Folate (mcg)	6.804	0.0	0.107	0.627	0.105	n/a	0.991	0.0	13.68	15.254	37.568	75.136
Vitamin B-12 (mcg)	2.63	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.63	5.26
Choline (mg)	183.5	0.0	0.1	1.0	0.3	n/a	0.4	n/a	4.4	6.8	196.5	393.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.635	0.0	n/a	0.004	n/a	n/a	n/a	n/a	0.007	0.01	0.657	1.314
Threonine (g)	1.86	0.0	n/a	0.009	n/a	n/a	n/a	n/a	0.014	0.031	1.914	3.828
Isoleucine (g)	2.245	0.0	n/a	0.009	n/a	n/a	n/a	n/a	0.007	0.02	2.282	4.564
Leucine (g)	3.651	0.0	n/a	0.015	n/a	n/a	n/a	n/a	0.022	0.031	3.718	7.436
Lysine (g)	4.014	0.0	n/a	0.013	n/a	n/a	n/a	n/a	0.029	0.031	4.086	8.172
Methionine (g)	1.293	0.0	n/a	0.004	n/a	n/a	n/a	n/a	0.0	0.01	1.307	2.614
Cystine (g)	0.522	0.0	n/a	0.005	n/a	n/a	n/a	n/a	0.0	0.01	0.537	1.074
Phenylalanine (g)	1.95	0.0	n/a	0.009	n/a	n/a	n/a	n/a	0.022	0.071	2.052	4.104
Tyrosine (g)	1.542	0.0	n/a	0.006	n/a	n/a	n/a	n/a	0.007	0.01	1.566	3.132
Valine (g)	2.177	0.0	n/a	0.011	n/a	n/a	n/a	n/a	0.014	0.02	2.223	4.446
Arginine (g)	4.037	0.0	n/a	0.014	n/a	n/a	n/a	n/a	0.072	0.02	4.144	8.288
Histidine (g)	0.93	0.0	n/a	0.006	n/a	n/a	n/a	n/a	0.007	0.01	0.953	1.906
Alanine (g)	2.608	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.014	0.031	2.663	5.326
Aspartic acid (g)	4.763	0.0	n/a	0.016	n/a	n/a	n/a	n/a	0.065	0.142	4.986	9.972
Glutamic acid (g)	7.87	0.0	n/a	0.041	n/a	n/a	n/a	n/a	0.187	0.437	8.535	17.07
Glycine (g)	2.79	0.0	n/a	0.011	n/a	n/a	n/a	n/a	0.022	0.02	2.842	5.684
Proline (g)	1.52	0.0	n/a	0.016	n/a	n/a	n/a	n/a	0.007	0.02	1.563	3.126
Serine (g)	1.814	0.0	n/a	0.009	n/a	n/a	n/a	n/a	0.014	0.031	1.868	3.736
Cholesterol (mg)	344.728	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	344.728	689.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.748	0.0	0.009	0.012	0.016	n/a	0.0	1.621	0.029	0.031	2.466	4.932
Phytosterols (mg)	n/a	0.0	0.226	0.974	0.714	n/a	n/a	n/a	10.8	7.118	19.831	39.662
Monounsaturated Fat (g)	0.567	0.0	0.005	0.164	0.147	n/a	0.0	8.287	0.007	0.031	9.207	18.414
Polyunsaturated (g)	1.52	0.0	0.006	0.044	0.034	n/a	0.0	2.972	0.014	0.081	4.672	9.344