Receta East Crawfish Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 15.75g	onions 24.0g	butter 28.25g	crawfish tails 113.4g	pepper 12.2g	salt 0.0g	parsley 1.78g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.44	0.24	16.84	0.12	n/a	0.05	17.87	142.96
Total Fat (g)	0.02	0.05	22.91	1.1	0.04	n/a	0.01	24.13	193.04
Carbohydrates (g)	1.47	1.76	0.02	0.0	0.74	n/a	0.11	4.1	32.8
Ash (g)	0.06	0.19	0.6	1.13	0.06	n/a	0.04	2.08	16.64
Calories (kcal)	6.3	7.68	202.553	81.646	3.781	n/a	0.641	302.601	2420.808
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	0.0	n/a	n/a	0.16	1.28
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	0.24	n/a	n/a	0.55	4.4
Fructose (g)	0.2	n/a	n/a	n/a	0.28	n/a	n/a	0.48	3.84
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	14.03	21.56	4.48	95.31	11.25	n/a	1.56	148.2	1185.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.67	0.56	0.02	n/a	0.51	n/a	0.02	1.77	14.16
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.6	0.0	0.0	0.3	n/a	0.1	1.2	9.6
Calcium (mg)	3.623	17.28	6.78	28.349	0.854	n/a	2.458	59.344	474.752
Iron (mg)	0.03	0.36	0.01	0.62	0.05	n/a	0.11	1.18	9.44
Magnesium (mg)	1.575	4.8	0.565	34.019	1.464	n/a	0.891	43.314	346.512
Phosphorus (mg)	4.568	8.88	6.78	247.207	3.171	n/a	1.033	271.639	2173.112
Potassium (mg)	22.995	66.24	6.78	295.967	25.737	n/a	9.868	427.587	3420.696
Sodium (mg)	0.63	3.84	162.72	70.306	0.488	n/a	0.998	238.982	1911.856
Zinc (mg)	0.03	0.09	0.03	1.15	0.03	n/a	0.02	1.34	10.72
Copper (mg)	0.006	0.019	0.0	0.272	0.002	n/a	0.003	0.303	2.424
Manganese (mg)	0.02	0.038	0.0	0.17	0.013	n/a	0.003	0.245	1.96
Selenium (mcg)	0.1	0.1	0.3	32.2	0.0	n/a	0.0	32.7	261.6
Vitamin A, IU (IU)	0.315	239.28	705.968	56.699	381.904	n/a	150.053	1534.217	12273.736
Retinol (mcg)	0.0	0.0	189.558	17.01	0.0	n/a	0.0	206.567	1652.536
Vitamin A, RAE (mcg_RAE)	0.0	12.0	193.23	17.01	19.15	n/a	7.499	248.889	1991.112
Beta Carotene (mcg)	0.158	143.52	44.635	n/a	198.087	n/a	90.024	476.424	3811.392
Vitamin E (mg)	0.0	0.13	0.66	n/a	0.19	n/a	0.01	1.0	8.0
Vitamin D (IU)	n/a	n/a	15.82	n/a	n/a	n/a	n/a	15.82	126.56
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	272.88	0.0	n/a	6.221	n/a	99.055	378.786	3030.288
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.02	n/a	0.01	0.03	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	4.5	0.0	0.6	15.6	n/a	2.4	24.2	193.6
Thiamin (mg)	0.008	0.014	0.003	0.057	0.006	n/a	0.002	0.09	0.72
Riboflavin (mg)	0.005	0.019	0.008	0.034	0.011	n/a	0.002	0.079	0.632
Niacin (mg)	0.019	0.127	0.011	2.121	0.12	n/a	0.023	2.421	19.368
Pantothenic acid (mg)	0.019	0.019	0.031	0.646	0.039	n/a	0.007	0.762	6.096
Vitamin B-6 (mg)	0.019	0.014	0.0	0.091	0.035	n/a	0.002	0.161	1.288
Folate (mcg)	2.993	15.36	0.848	34.019	5.611	n/a	2.708	61.538	492.304
Vitamin B-12 (mcg)	0.0	0.0	0.05	2.38	0.0	n/a	0.0	2.43	19.44
Choline (mg)	1.0	1.4	5.3	n/a	0.7	n/a	0.2	8.6	68.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.005	0.003	0.238	0.001	n/a	0.001	0.249	1.992
Threonine (g)	0.003	0.017	0.011	0.68	0.005	n/a	0.002	0.719	5.752
Isoleucine (g)	0.002	0.019	0.014	0.816	0.002	n/a	0.002	0.856	6.848
Leucine (g)	0.005	0.026	0.023	1.338	0.005	n/a	0.004	1.4	11.2
Lysine (g)	0.006	0.022	0.02	1.463	0.005	n/a	0.003	1.519	12.152
Methionine (g)	0.0	0.005	0.006	0.476	0.001	n/a	0.001	0.489	3.912
Cystine (g)	0.0	n/a	0.003	0.193	0.002	n/a	0.0	0.198	1.584
Phenylalanine (g)	0.005	0.014	0.011	0.714	0.006	n/a	0.003	0.754	6.032
Tyrosine (g)	0.002	0.012	0.011	0.556	0.001	n/a	0.001	0.583	4.664
Valine (g)	0.003	0.019	0.017	0.794	0.004	n/a	0.003	0.84	6.72
Arginine (g)	0.016	0.031	0.008	1.474	0.005	n/a	0.002	1.537	12.296
Histidine (g)	0.002	0.007	0.006	0.34	0.002	n/a	0.001	0.358	2.864
Alanine (g)	0.003	0.019	0.008	0.953	0.004	n/a	0.004	0.991	7.928
Aspartic acid (g)	0.014	0.041	0.017	1.735	0.034	n/a	0.005	1.846	14.768
Glutamic acid (g)	0.041	0.091	0.051	2.869	0.026	n/a	0.004	3.082	24.656
Glycine (g)	0.005	0.022	0.006	1.009	0.004	n/a	0.003	1.048	8.384
Proline (g)	0.002	0.029	0.023	0.556	0.002	n/a	0.004	0.615	4.92
Serine (g)	0.003	0.019	0.014	0.658	0.006	n/a	0.002	0.703	5.624
Cholesterol (mg)	0.0	0.0	60.738	121.335	0.0	n/a	0.0	182.073	1456.584
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.007	14.512	0.181	0.004	n/a	0.002	14.713	117.704
Phytosterols (mg)	2.363	n/a	n/a	n/a	n/a	n/a	0.089	2.452	19.616
Monounsaturated Fat (g)	0.002	0.007	5.938	0.204	0.0	n/a	0.005	6.156	49.248
Polyunsaturated (g)	0.003	0.017	0.859	0.352	0.009	n/a	0.002	1.241	9.928