Receta East India Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanuts
18.0g 		oat cereal
6.19g 		butter
7.09g 		garlic
0.15g 		celery salt
0.31g 		rice cereal
34.5g 		pretzels
0.75g 		worcestershire sauce
1.43g 		onion salt
0.31g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.67 0.06 0.01 0.03 2.17 0.08 0.0 0.03 8.1 64.8
Total Fat (g) 9.45 0.36 5.75 0.0 0.01 0.17 0.02 0.0 0.01 15.77 126.16
Carbohydrates (g) 2.75 4.69 0.0 0.05 0.2 28.43 0.59 0.28 0.2 37.19 297.52
Ash (g) n/a n/a 0.15 0.0 0.04 0.14 0.03 0.03 0.04 0.43 3.44
Calories (kcal) 107.82 23.265 50.862 0.227 0.981 127.65 2.835 1.117 0.981 315.738 2525.904
Starch (g) n/a n/a n/a n/a n/a n/a 0.54 n/a n/a 0.54 4.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 0.22 1.13 0.09 0.03 3.62 0.03 1.13 0.03 6.52 52.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.74 0.0 0.0 0.11 0.04 0.02 0.14 0.11 1.93 15.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.1 2.7 21.6
Calcium (mg) 10.98 21.966 1.703 0.276 1.805 8.28 0.135 1.533 1.805 48.482 387.856
Iron (mg) 0.27 1.69 0.0 0.0 0.02 0.45 0.04 0.08 0.02 2.58 20.64
Magnesium (mg) 31.68 6.868 0.142 0.038 0.603 7.935 0.218 0.186 0.603 48.272 386.176
Phosphorus (mg) 71.46 24.317 1.703 0.233 1.236 42.78 0.848 0.86 1.236 144.672 1157.376
Potassium (mg) 130.68 32.299 1.703 0.611 13.493 49.335 1.02 11.46 13.493 254.093 2032.744
Sodium (mg) 57.6 39.662 40.86 0.026 4.413 2.07 10.178 14.039 4.413 173.259 1386.072
Zinc (mg) 0.59 0.87 0.01 0.0 0.01 0.39 0.01 0.0 0.01 1.88 15.04
Copper (mg) 0.095 0.015 0.0 0.0 0.002 0.083 0.001 0.003 0.002 0.202 1.616
Manganese (mg) n/a n/a 0.0 0.003 n/a 0.355 0.007 n/a n/a 0.365 2.92
Selenium (mcg) 0.6 1.6 0.1 0.0 0.0 6.6 0.0 0.0 0.0 9.0 72.0
Vitamin A, IU (IU) n/a n/a 177.273 0.014 6.033 0.0 0.0 1.132 6.033 190.484 1523.872
Retinol (mcg) 0.0 48.572 47.599 0.0 0.0 0.0 0.0 0.014 0.0 96.185 769.48
Vitamin A, RAE (mcg_RAE) 0.0 48.634 48.521 0.0 0.301 0.0 0.0 0.072 0.301 97.829 782.632
Beta Carotene (mcg) 0.0 0.0 11.208 0.008 3.619 0.0 0.0 0.616 3.619 19.07 152.56
Vitamin E (mg) 1.25 0.06 0.16 0.0 0.02 0.04 0.0 0.0 0.02 1.55 12.4
Vitamin D (IU) n/a n/a 3.973 n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.848 0.0 0.024 15.609 0.0 0.068 0.688 15.609 40.845 326.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.4 0.0 0.0 0.3 0.0 0.0 0.2 0.3 2.3 18.4
Thiamin (mg) 0.016 0.108 0.001 0.0 0.001 0.069 0.004 0.001 0.001 0.201 1.608
Riboflavin (mg) 0.016 0.097 0.002 0.0 0.002 0.035 0.002 0.002 0.002 0.157 1.256
Niacin (mg) 2.489 1.156 0.003 0.001 0.014 1.035 0.038 0.01 0.014 4.762 38.096
Pantothenic acid (mg) n/a n/a 0.008 0.001 n/a 0.19 0.003 n/a n/a 0.201 1.608
Vitamin B-6 (mg) 0.083 0.113 0.0 0.002 0.001 0.069 0.0 0.0 0.001 0.27 2.16
Folate (mcg) 21.6 53.893 0.213 0.005 0.329 10.005 1.395 0.115 0.329 87.883 703.064
Vitamin B-12 (mcg) 0.0 0.37 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 10.0 1.6 1.3 0.0 0.4 n/a 0.2 0.0 0.4 13.9 111.2
Folic acid (mcg) 0.0 52.718 0.0 0.0 0.0 0.0 1.065 0.0 0.0 53.783 430.264
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.031 0.001 n/a n/a 0.033 0.264
Threonine (g) n/a n/a 0.003 0.0 n/a 0.107 0.002 n/a n/a 0.112 0.896
Isoleucine (g) n/a n/a 0.004 0.0 n/a 0.114 0.003 n/a n/a 0.121 0.968
Leucine (g) n/a n/a 0.006 0.0 n/a 0.179 0.006 n/a n/a 0.191 1.528
Lysine (g) n/a n/a 0.005 0.0 n/a 0.093 0.002 n/a n/a 0.1 0.8
Methionine (g) n/a n/a 0.001 0.0 n/a 0.066 0.001 n/a n/a 0.068 0.544
Cystine (g) n/a n/a 0.001 0.0 n/a 0.038 0.001 n/a n/a 0.04 0.32
Phenylalanine (g) n/a n/a 0.003 0.0 n/a 0.093 0.004 n/a n/a 0.1 0.8
Tyrosine (g) n/a n/a 0.003 0.0 n/a 0.121 0.002 n/a n/a 0.126 1.008
Valine (g) n/a n/a 0.004 0.0 n/a 0.141 0.004 n/a n/a 0.15 1.2
Arginine (g) n/a n/a 0.002 0.001 n/a 0.176 0.003 n/a n/a 0.182 1.456
Histidine (g) n/a n/a 0.001 0.0 n/a 0.066 0.002 n/a n/a 0.069 0.552
Alanine (g) n/a n/a 0.002 0.0 n/a 0.09 0.003 n/a n/a 0.095 0.76
Aspartic acid (g) n/a n/a 0.004 0.001 n/a 0.2 0.005 n/a n/a 0.21 1.68
Glutamic acid (g) n/a n/a 0.013 0.001 n/a 0.345 0.027 n/a n/a 0.386 3.088
Glycine (g) n/a n/a 0.001 0.0 n/a 0.124 0.003 n/a n/a 0.129 1.032
Proline (g) n/a n/a 0.006 0.0 n/a 0.09 0.009 n/a n/a 0.105 0.84
Serine (g) n/a n/a 0.004 0.0 n/a 0.097 0.004 n/a n/a 0.104 0.832
Cholesterol (mg) 0.0 0.0 15.252 0.0 0.0 0.0 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.564 0.054 3.644 0.0 0.002 0.048 0.004 0.0 0.002 5.318 42.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.676 0.118 1.491 0.0 0.001 0.055 0.009 0.0 0.001 6.353 50.824
Polyunsaturated (g) 2.752 0.118 0.216 0.0 0.003 0.045 0.008 0.0 0.003 3.145 25.16