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Receta East Indian Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 14 ounce tin black-eyed peas, liquid removed, and, rinsed
1 x 14 ounce tin red kidney beans, liquid removed, and, rinsed
1 x 14 ounce tin chickpeas, liquid removed, and, rinsed
1 x yellow pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
0.26g 		garlic garlic
0.65g 		olive oil
6.75g 		onion
10.8g 		pepper
0.0g 		onion
24.75g 		tomato
28.21g 		chili pepper
8.21g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.04 0.0 0.2 n/a 0.27 0.25 0.15 0.04 1.0 4.0
Total Fat (g) 0.06 0.0 6.75 0.02 n/a 0.02 0.06 0.04 0.01 6.96 27.84
Carbohydrates (g) 0.12 0.22 0.0 0.79 n/a 2.31 1.11 0.72 0.36 5.62 22.48
Ash (g) 0.02 0.01 0.0 0.09 n/a 0.09 0.14 0.07 0.01 0.43 1.72
Calories (kcal) 0.984 0.972 59.67 3.456 n/a 9.9 5.078 3.285 1.114 84.46 337.84
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.35 n/a n/a 0.84 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.39 n/a n/a 0.71 2.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.38 0.0 9.7 n/a 22.05 26.66 7.23 3.42 69.47 277.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.25 n/a 1.05 0.74 0.44 0.1 2.59 10.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.4 0.3 0.1 0.1 1.3 5.2
Calcium (mg) 2.444 1.181 0.068 7.776 n/a 5.693 2.821 1.15 0.999 22.131 88.524
Iron (mg) 0.17 0.01 0.04 0.16 n/a 0.05 0.08 0.08 0.02 0.62 2.48
Magnesium (mg) 0.961 0.163 0.0 2.16 n/a 2.475 3.103 1.889 0.307 11.058 44.232
Phosphorus (mg) 1.31 0.998 0.0 3.996 n/a 7.178 6.77 3.531 0.615 24.398 97.592
Potassium (mg) 4.694 2.617 0.068 29.808 n/a 36.135 66.858 26.444 5.303 171.925 687.7
Sodium (mg) 0.441 0.111 0.135 1.728 n/a 0.99 1.411 0.739 0.077 5.631 22.524
Zinc (mg) 0.01 0.01 0.0 0.04 n/a 0.04 0.05 0.02 0.0 0.18 0.72
Copper (mg) 0.002 0.002 0.0 0.009 n/a 0.01 0.017 0.011 0.002 0.052 0.208
Manganese (mg) 0.009 0.011 0.0 0.017 n/a 0.032 0.031 0.016 0.001 0.117 0.468
Selenium (mcg) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 3.334 0.059 0.0 107.676 n/a 0.495 234.989 78.183 0.845 425.581 1702.324
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.168 0.0 0.0 5.4 n/a 0.0 11.848 3.942 0.038 21.397 85.588
Beta Carotene (mcg) 2.0 0.033 0.0 64.584 n/a 0.248 126.663 43.855 0.115 237.497 949.988
Vitamin E (mg) 0.01 0.0 0.97 0.06 n/a 0.0 0.15 0.06 0.01 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 725.843 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 1.176 0.104 0.0 122.796 n/a 0.99 34.698 58.227 0.423 218.414 873.656
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.0 0.03 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 2.0 n/a 1.8 3.6 11.8 2.0 21.5 86.0
Thiamin (mg) 0.002 0.001 0.0 0.006 n/a 0.012 0.011 0.006 0.002 0.04 0.16
Riboflavin (mg) 0.001 0.001 0.0 0.009 n/a 0.007 0.006 0.007 0.001 0.031 0.124
Niacin (mg) 0.012 0.005 0.0 0.057 n/a 0.03 0.166 0.102 0.004 0.376 1.504
Pantothenic acid (mg) n/a 0.004 0.0 0.009 n/a 0.03 0.025 0.016 0.007 0.091 0.364
Vitamin B-6 (mg) 0.001 0.008 0.0 0.006 n/a 0.03 0.023 0.042 0.003 0.113 0.452
Folate (mcg) 0.026 0.02 0.0 6.912 n/a 4.703 4.232 1.889 0.423 18.203 72.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.0 0.6 n/a 1.5 1.9 0.9 0.2 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 n/a 0.002 0.003 0.002 n/a 0.01 0.04
Threonine (g) n/a 0.001 0.0 0.008 n/a 0.005 0.008 0.006 n/a 0.028 0.112
Isoleucine (g) n/a 0.001 0.0 0.009 n/a 0.002 0.006 0.006 n/a 0.024 0.096
Leucine (g) n/a 0.002 0.0 0.012 n/a 0.007 0.008 0.009 n/a 0.039 0.156
Lysine (g) n/a 0.002 0.0 0.01 n/a 0.01 0.008 0.007 n/a 0.037 0.148
Methionine (g) n/a 0.001 0.0 0.002 n/a 0.0 0.003 0.002 n/a 0.007 0.028
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.003 0.003 n/a 0.007 0.028
Phenylalanine (g) n/a 0.001 0.0 0.006 n/a 0.007 0.02 0.005 n/a 0.04 0.16
Tyrosine (g) n/a 0.001 0.0 0.005 n/a 0.002 0.003 0.003 n/a 0.015 0.06
Valine (g) n/a 0.002 0.0 0.009 n/a 0.005 0.006 0.007 n/a 0.028 0.112
Arginine (g) n/a 0.004 0.0 0.014 n/a 0.025 0.006 0.008 n/a 0.057 0.228
Histidine (g) n/a 0.001 0.0 0.003 n/a 0.002 0.003 0.003 n/a 0.013 0.052
Alanine (g) n/a 0.001 0.0 0.009 n/a 0.005 0.008 0.007 n/a 0.029 0.116
Aspartic acid (g) n/a 0.003 0.0 0.018 n/a 0.022 0.039 0.024 n/a 0.107 0.428
Glutamic acid (g) n/a 0.005 0.0 0.041 n/a 0.064 0.121 0.021 n/a 0.253 1.012
Glycine (g) n/a 0.001 0.0 0.01 n/a 0.007 0.006 0.006 n/a 0.03 0.12
Proline (g) n/a 0.001 0.0 0.013 n/a 0.002 0.006 0.007 n/a 0.029 0.116
Serine (g) n/a 0.001 0.0 0.009 n/a 0.005 0.008 0.007 n/a 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.932 0.003 n/a 0.01 0.008 0.003 0.002 0.963 3.852
Phytosterols (mg) 0.179 n/a 14.918 n/a n/a 3.713 1.975 n/a n/a 20.783 83.132
Monounsaturated Fat (g) 0.037 0.0 4.925 0.003 n/a 0.002 0.008 0.002 0.0 4.978 19.912
Polyunsaturated (g) 0.009 0.002 0.71 0.008 n/a 0.005 0.023 0.02 0.003 0.779 3.116