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Receta East Indian Mung Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
1 ct Mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
474.0g 		mung beans
51.75g 		rice
46.25g 		soy oil
27.25g 		soy sauce
31.88g 		mustard
11.25g 		basil
0.42g 		cayenne pepper
0.45g 		count
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.35 3.3 0.0 2.0 0.49 0.01 0.05 0.22 18.43 73.72
Total Fat (g) 0.0 0.6 0.31 27.25 0.01 0.45 0.0 0.08 0.22 28.92 115.68
Carbohydrates (g) 0.0 32.41 36.98 0.0 2.43 0.6 0.01 0.25 5.96 78.64 314.56
Ash (g) 0.47 1.72 0.3 0.0 4.88 0.41 0.01 0.03 n/a 7.81 31.24
Calories (kcal) 0.0 179.573 168.813 240.89 16.894 7.538 0.098 1.431 27.0 642.235 2568.94
Starch (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Sucrose (g) n/a n/a 0.04 n/a n/a 0.02 0.0 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.05 0.0 n/a n/a 0.06 0.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.02 0.0 n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 4.68 5.37 0.0 22.56 9.3 0.39 0.04 0.14 516.0 2064.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 0.203 0.812
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.413 6.413 25.652
Sugars (g) 0.0 3.42 0.06 0.0 0.54 0.1 0.0 0.05 2.92 7.08 28.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.4 0.6 0.0 0.3 0.4 0.0 0.1 0.3 10.1 40.4
Calcium (mg) 14.22 68.31 12.95 0.0 6.056 6.525 0.75 0.666 22.478 131.955 527.82
Iron (mg) 0.0 3.49 1.99 0.01 0.62 0.17 0.01 0.04 1.01 7.34 29.36
Magnesium (mg) 4.74 97.808 11.563 0.0 13.706 5.513 0.271 0.684 2.093 136.377 545.508
Phosphorus (mg) 0.0 189.923 53.188 0.0 39.844 11.925 0.237 1.319 4.523 300.957 1203.828
Potassium (mg) 0.0 644.805 53.188 0.0 69.169 15.525 1.251 9.063 12.353 805.353 3221.412
Sodium (mg) 18.96 7.763 2.313 0.0 1796.794 127.688 0.017 0.135 42.728 1996.396 7985.584
Zinc (mg) 0.05 1.39 0.5 0.0 0.17 0.07 0.0 0.01 0.84 3.04 12.16
Copper (mg) 0.047 0.486 0.102 0.0 0.032 0.01 0.002 0.002 0.009 0.69 2.76
Manganese (mg) 0.0 0.538 0.504 0.0 0.134 0.047 0.005 0.009 n/a 1.237 4.948
Selenium (mcg) 0.0 4.2 7.0 0.0 0.2 3.7 0.0 0.0 0.4 15.6 62.4
Vitamin A, IU (IU) 0.0 58.995 0.0 0.0 0.0 7.988 22.366 187.245 n/a 276.594 1106.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.105 0.0 0.0 0.0 0.45 1.119 9.365 0.135 14.174 56.696
Beta Carotene (mcg) 0.0 35.19 0.0 0.0 0.0 3.263 13.322 98.28 1.485 151.54 606.16
Vitamin E (mg) 0.0 0.26 0.05 2.23 0.0 0.04 0.0 0.13 0.04 2.76 11.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.025 23.956 59.207 22.68 107.868 431.472
Tocopherol, beta (mg) n/a n/a n/a 0.25 n/a 0.0 0.0 n/a n/a 0.25 1.0
Tocopherol, gamma (mg) n/a n/a n/a 17.51 n/a 0.23 0.0 n/a n/a 17.74 70.96
Tocopherol, delta (mg) n/a n/a n/a 5.8 n/a 0.01 0.0 n/a n/a 5.81 23.24
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.2 0.1 0.3 1.4 4.4 17.6
Thiamin (mg) 0.0 0.321 0.268 0.0 0.01 0.038 0.0 0.001 0.084 0.723 2.892
Riboflavin (mg) 0.0 0.119 0.023 0.0 0.054 0.003 0.0 0.004 0.096 0.3 1.2
Niacin (mg) 0.0 1.164 1.938 0.0 0.701 0.059 0.004 0.039 1.125 5.03 20.12
Pantothenic acid (mg) 0.0 0.988 0.467 0.0 0.096 0.034 0.001 n/a n/a 1.586 6.344
Vitamin B-6 (mg) 0.0 0.197 0.074 0.0 0.048 0.007 0.001 0.011 0.113 0.45 1.8
Folate (mcg) 0.0 323.438 106.838 0.0 4.463 0.788 0.288 0.477 22.478 458.768 1835.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34 1.36
Choline (mg) 0.0 50.7 2.7 0.1 5.8 2.5 0.0 0.2 0.9 62.9 251.6
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 21.195 124.333 497.332
Tryptophan (g) n/a 0.135 0.037 0.0 0.029 0.001 0.0 n/a n/a 0.202 0.808
Threonine (g) n/a 0.404 0.12 0.0 0.08 0.019 0.0 n/a n/a 0.623 2.492
Isoleucine (g) n/a 0.523 0.143 0.0 0.096 0.017 0.0 n/a n/a 0.779 3.116
Leucine (g) n/a 0.957 0.273 0.0 0.159 0.034 0.001 n/a n/a 1.424 5.696
Lysine (g) n/a 0.859 0.12 0.0 0.115 0.03 0.0 n/a n/a 1.125 4.5
Methionine (g) n/a 0.15 0.079 0.0 0.029 0.009 0.0 n/a n/a 0.267 1.068
Cystine (g) n/a 0.109 0.069 0.0 0.035 0.009 0.0 n/a n/a 0.222 0.888
Phenylalanine (g) n/a 0.745 0.176 0.0 0.105 0.019 0.001 n/a n/a 1.046 4.184
Tyrosine (g) n/a 0.367 0.111 0.0 0.073 0.016 0.0 n/a n/a 0.568 2.272
Valine (g) n/a 0.642 0.204 0.0 0.099 0.023 0.001 n/a n/a 0.967 3.868
Arginine (g) n/a 0.864 0.273 0.0 0.137 0.029 0.001 n/a n/a 1.304 5.216
Histidine (g) n/a 0.362 0.079 0.0 0.051 0.014 0.0 n/a n/a 0.506 2.024
Alanine (g) n/a 0.543 0.19 0.0 0.089 0.019 0.001 n/a n/a 0.842 3.368
Aspartic acid (g) n/a 1.428 0.31 0.0 0.214 0.045 0.001 n/a n/a 1.998 7.992
Glutamic acid (g) n/a 2.205 0.643 0.0 0.472 0.084 0.001 n/a n/a 3.405 13.62
Glycine (g) n/a 0.492 0.153 0.0 0.089 0.027 0.001 n/a n/a 0.761 3.044
Proline (g) n/a 0.569 0.157 0.0 0.147 0.042 0.0 n/a n/a 0.915 3.66
Serine (g) n/a 0.611 0.176 0.0 0.115 0.024 0.0 n/a n/a 0.925 3.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.144 n/a 0.001 n/a n/a n/a 0.146 0.584
Saturated Fat (g) 0.0 0.181 0.083 4.265 0.003 0.028 0.0 0.015 0.047 4.622 18.488
Phytosterols (mg) n/a 11.903 n/a n/a n/a n/a n/a 0.374 n/a 12.276 49.104
Monounsaturated Fat (g) 0.0 0.083 0.097 6.208 0.003 0.296 0.0 0.012 0.11 6.809 27.236
Polyunsaturated (g) 0.0 0.197 0.083 15.734 0.006 0.107 0.002 0.038 0.047 16.214 64.856