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Receta East Indian Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Plus water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
1.0g 		pork chops
47.5g 		rice
30.83g 		raisins
13.75g 		almonds
12.08g 		onion
1.5g 		curry
0.17g 		tomatoes sauce
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.37 2.2 0.42 2.65 0.02 0.02 0.5 12.17 73.02
Total Fat (g) 0.0 12.64 0.2 0.06 6.12 0.0 0.02 0.07 19.11 114.66
Carbohydrates (g) 0.0 2.19 24.65 10.89 2.41 0.14 0.1 2.03 42.4 254.4
Ash (g) 1.0 n/a 0.2 0.25 0.36 0.01 0.01 0.76 2.59 15.54
Calories (kcal) 0.0 149.625 112.542 41.113 70.204 0.6 0.542 9.072 383.697 2302.182
Starch (g) n/a n/a n/a 0.37 0.12 0.0 n/a n/a 0.5 3.0
Sucrose (g) n/a n/a 0.02 0.06 0.58 0.01 0.0 0.1 0.78 4.68
Glucose (dextrose) (g) n/a n/a 0.01 3.82 0.0 0.03 0.0 0.88 4.74 28.44
Fructose (g) n/a n/a 0.01 4.08 0.0 0.02 0.0 0.63 4.74 28.44
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.56 3.58 2.12 0.54 1.34 0.02 34.44 66.6 399.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 8.14 0.6 0.06 0.0 1.61 10.45 62.7
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 1.3 0.0 0.1 0.6 2.8 16.8
Calcium (mg) 0.24 0.0 8.633 6.875 26.1 0.345 0.797 4.914 47.904 287.424
Iron (mg) 0.0 0.3 1.33 0.26 0.45 0.0 0.05 0.39 2.78 16.68
Magnesium (mg) 0.01 6.65 7.708 4.4 33.229 0.15 0.423 6.048 58.619 351.714
Phosphorus (mg) 0.0 71.725 35.458 13.888 58.0 0.435 0.582 9.828 189.916 1139.496
Potassium (mg) 0.08 194.275 35.458 102.988 83.013 2.19 2.572 125.118 545.693 3274.158
Sodium (mg) 387.58 631.75 1.542 1.513 3.383 0.06 0.087 198.072 1223.986 7343.916
Zinc (mg) 0.0 0.76 0.34 0.03 0.38 0.0 0.01 0.08 1.58 9.48
Copper (mg) 0.0 0.024 0.068 0.044 0.141 0.001 0.001 0.045 0.325 1.95
Manganese (mg) 0.001 n/a 0.336 0.041 0.271 0.002 0.007 0.042 0.7 4.2
Selenium (mcg) 0.0 10.9 4.7 0.1 0.3 0.0 0.0 0.1 16.1 96.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.846 0.03 1.643 163.674 166.193 997.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.082 8.316 8.398 50.388
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.483 0.015 0.987 97.902 99.387 596.322
Vitamin E (mg) 0.0 0.2 0.03 0.02 2.99 0.0 0.04 0.54 3.81 22.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5284.062 5284.062 31704.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.121 0.06 0.0 8.694 8.875 53.25
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 0.0 0.0 0.01 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.1 0.0 0.0 0.04 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 2.6 3.1 18.6
Thiamin (mg) 0.0 0.152 0.179 0.015 0.024 0.001 0.0 0.008 0.379 2.274
Riboflavin (mg) 0.0 0.086 0.015 0.018 0.068 0.0 0.0 0.026 0.214 1.284
Niacin (mg) 0.0 1.677 1.292 0.106 0.442 0.002 0.006 0.37 3.895 23.37
Pantothenic acid (mg) 0.0 n/a 0.311 0.014 0.037 0.002 n/a 0.117 0.482 2.892
Vitamin B-6 (mg) 0.0 0.105 0.049 0.023 0.015 0.002 0.002 0.038 0.233 1.398
Folate (mcg) 0.0 1.425 71.225 0.688 3.625 0.285 0.257 4.158 81.662 489.972
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 0.0 32.5 1.8 1.5 6.3 0.1 0.1 3.7 46.1 276.6
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 n/a 0.025 0.007 0.024 0.0 n/a 0.004 0.06 0.36
Threonine (g) 0.0 n/a 0.08 0.011 0.085 0.0 n/a 0.015 0.191 1.146
Isoleucine (g) 0.0 n/a 0.096 0.008 0.086 0.0 n/a 0.011 0.201 1.206
Leucine (g) 0.0 n/a 0.182 0.014 0.184 0.0 n/a 0.015 0.395 2.37
Lysine (g) 0.0 n/a 0.08 0.011 0.075 0.001 n/a 0.015 0.182 1.092
Methionine (g) 0.0 n/a 0.052 0.003 0.023 0.0 n/a 0.004 0.082 0.492
Cystine (g) 0.0 n/a 0.046 0.003 0.035 0.0 n/a 0.004 0.088 0.528
Phenylalanine (g) 0.0 n/a 0.117 0.019 0.144 0.0 n/a 0.038 0.318 1.908
Tyrosine (g) 0.0 n/a 0.074 0.001 0.066 0.0 n/a 0.008 0.15 0.9
Valine (g) 0.0 n/a 0.136 0.011 0.1 0.0 n/a 0.011 0.259 1.554
Arginine (g) 0.0 n/a 0.182 0.056 0.308 0.002 n/a 0.011 0.559 3.354
Histidine (g) 0.0 n/a 0.052 0.01 0.074 0.0 n/a 0.008 0.143 0.858
Alanine (g) 0.0 n/a 0.126 0.015 0.124 0.0 n/a 0.015 0.281 1.686
Aspartic acid (g) 0.0 n/a 0.207 0.015 0.341 0.001 n/a 0.076 0.639 3.834
Glutamic acid (g) 0.0 n/a 0.429 0.022 0.645 0.004 n/a 0.246 1.345 8.07
Glycine (g) 0.0 n/a 0.102 0.011 0.184 0.0 n/a 0.011 0.308 1.848
Proline (g) 0.0 n/a 0.105 0.034 0.121 0.0 n/a 0.008 0.268 1.608
Serine (g) 0.0 n/a 0.117 0.01 0.126 0.0 n/a 0.015 0.268 1.608
Cholesterol (mg) 0.0 33.725 0.0 0.0 0.0 0.0 0.0 0.0 33.725 202.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.745 0.056 0.008 0.47 0.001 0.004 0.011 5.295 31.77
Phytosterols (mg) 0.0 n/a n/a n/a 14.017 0.225 0.12 n/a 14.362 86.172
Monounsaturated Fat (g) 0.0 6.417 0.065 0.007 3.902 0.0 0.009 0.011 10.411 62.466
Polyunsaturated (g) 0.0 0.96 0.056 0.006 1.456 0.0 0.004 0.026 2.508 15.048