Receta East Indian Roasted Leg Of Lamb - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		onion
13.5g 		jalapeno peppers
5.15g 		garlics
0.78g 		lime juice
4.54g 		honey
2.1g 		mustard
0.5g 		ginger root
0.19g 		salt
0.6g 		pepper
0.11g 		leg of lamb
141.52g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.07 0.05 0.02 0.01 0.02 0.0 0.0 0.01 26.14 0.02 26.49 264.9
Total Fat (g) 0.01 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.0 20.41 2.3 22.79 227.9
Carbohydrates (g) 1.26 0.3 0.26 0.38 1.73 0.03 0.03 0.0 0.07 0.0 0.0 4.07 40.7
Ash (g) 0.05 0.02 0.01 0.01 0.0 0.02 0.0 0.6 0.0 1.37 0.06 2.16 21.6
Calories (kcal) 5.4 1.546 1.167 1.135 6.384 0.335 0.149 0.0 0.268 295.777 20.363 332.522 3325.22
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a 0.02 0.02 0.0 n/a n/a n/a n/a n/a 0.18 1.8
Glucose (dextrose) (g) 0.27 n/a n/a 0.03 0.75 0.0 n/a n/a n/a n/a n/a 1.05 10.5
Fructose (g) 0.17 n/a n/a 0.03 0.86 0.0 n/a n/a n/a n/a n/a 1.06 10.6
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.03 4.72 0.46 4.12 0.36 0.41 0.15 0.0 0.01 93.94 0.45 116.66 1166.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.18 0.01 0.08 1.72 0.0 0.0 0.0 0.0 n/a 0.0 2.57 25.7
Galactose (g) 0.0 n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.7
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 3.105 0.515 1.417 0.635 0.126 0.29 0.03 0.144 0.459 11.322 0.682 18.725 187.25
Iron (mg) 0.03 0.04 0.01 0.0 0.01 0.01 0.0 0.0 0.03 2.41 0.0 2.54 25.4
Magnesium (mg) 1.35 0.979 0.196 0.363 0.042 0.245 0.08 0.006 0.204 33.965 0.057 37.486 374.86
Phosphorus (mg) 3.915 1.597 1.198 0.635 0.084 0.53 0.063 0.0 0.182 247.66 0.682 256.546 2565.46
Potassium (mg) 19.71 11.077 3.14 5.309 1.092 0.69 0.772 0.048 1.322 365.122 0.682 408.963 4089.63
Sodium (mg) 0.54 0.052 0.133 0.091 0.084 5.675 0.024 232.548 0.046 80.666 16.358 336.218 3362.18
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 4.85 0.0 4.91 49.1
Copper (mg) 0.005 0.007 0.002 0.001 0.001 0.0 0.0 0.0 0.001 0.17 0.0 0.189 1.89
Manganese (mg) 0.018 0.013 0.013 0.001 0.002 0.002 0.0 0.001 0.006 0.028 0.0 0.083 0.83
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 30.1 0.0 30.6 306.0
Vitamin A, IU (IU) 0.27 41.164 0.07 2.269 0.0 0.355 0.0 0.0 0.314 0.0 70.972 115.415 1154.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.056 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 2.061 0.0 0.091 0.0 0.02 0.0 0.0 0.016 0.0 19.426 21.613 216.13
Beta Carotene (mcg) 0.135 23.442 0.039 1.361 0.0 0.145 0.0 0.0 0.164 n/a 4.487 29.773 297.73
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.11 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.54 25.348 0.125 0.0 0.0 0.09 0.0 0.0 0.215 n/a 0.0 26.318 263.18
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 2.3 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 49.0
Thiamin (mg) 0.007 0.007 0.002 0.001 0.0 0.002 0.0 0.0 0.0 0.184 0.0 0.203 2.03
Riboflavin (mg) 0.004 0.003 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.34 0.001 0.351 3.51
Niacin (mg) 0.016 0.058 0.005 0.006 0.003 0.003 0.001 0.0 0.001 8.845 0.001 8.94 89.4
Pantothenic acid (mg) 0.016 0.012 0.005 0.005 0.001 0.002 0.0 0.0 n/a 0.991 0.003 1.035 10.35
Vitamin B-6 (mg) 0.016 0.026 0.01 0.002 0.0 0.0 0.0 0.0 0.0 0.212 0.0 0.268 2.68
Folate (mcg) 2.565 2.421 0.023 0.454 0.042 0.035 0.02 0.0 0.011 28.304 0.085 33.961 339.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.59 0.0 3.6 36.0
Choline (mg) 0.8 0.4 0.2 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.5 2.4 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.311 0.0 0.315 3.15
Threonine (g) 0.003 0.003 0.001 0.0 0.0 0.001 0.0 0.0 n/a 1.118 0.001 1.127 11.27
Isoleucine (g) 0.001 0.002 0.002 0.0 0.0 0.001 0.0 0.0 n/a 1.26 0.001 1.267 12.67
Leucine (g) 0.004 0.004 0.002 0.001 0.0 0.002 0.0 0.0 n/a 2.038 0.002 2.053 20.53
Lysine (g) 0.005 0.003 0.002 0.001 0.0 0.001 0.0 0.0 n/a 2.307 0.002 2.322 23.22
Methionine (g) 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.665 0.001 0.668 6.68
Cystine (g) 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.311 0.0 0.314 3.14
Phenylalanine (g) 0.004 0.002 0.001 0.0 0.0 0.001 0.0 0.0 n/a 1.061 0.001 1.072 10.72
Tyrosine (g) 0.001 0.002 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.877 0.001 0.883 8.83
Valine (g) 0.003 0.003 0.002 0.0 0.0 0.001 0.0 0.0 n/a 1.415 0.002 1.427 14.27
Arginine (g) 0.014 0.003 0.005 0.001 0.0 0.001 0.0 0.0 n/a 1.557 0.001 1.582 15.82
Histidine (g) 0.001 0.002 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.835 0.001 0.84 8.4
Alanine (g) 0.003 0.003 0.001 0.001 0.0 0.001 0.0 0.0 n/a 1.571 0.001 1.581 15.81
Aspartic acid (g) 0.012 0.01 0.004 0.005 0.001 0.002 0.0 0.0 n/a 2.307 0.002 2.342 23.42
Glutamic acid (g) 0.035 0.009 0.006 0.003 0.0 0.004 0.0 0.0 n/a 3.793 0.005 3.856 38.56
Glycine (g) 0.004 0.003 0.002 0.0 0.0 0.001 0.0 0.0 n/a 1.274 0.001 1.284 12.84
Proline (g) 0.001 0.003 0.001 0.001 0.002 0.002 0.0 0.0 n/a 1.104 0.002 1.117 11.17
Serine (g) 0.003 0.003 0.001 0.002 0.0 0.001 0.0 0.0 n/a 0.976 0.001 0.988 9.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.234 6.106 102.34 1023.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.001 0.0 0.0 0.001 0.0 0.0 0.001 8.788 1.459 10.26 102.6
Phytosterols (mg) 2.025 n/a n/a n/a n/a n/a 0.028 0.0 0.097 n/a n/a 2.15 21.5
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.0 0.013 0.0 0.0 0.001 8.364 0.597 8.979 89.79
Polyunsaturated (g) 0.003 0.016 0.002 0.001 0.0 0.005 0.0 0.0 0.001 1.627 0.086 1.742 17.42