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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, freshly ground black pepper
1 teaspoon Chinese five-spice powder
1 star anise
5 to 6 medium unpeeled Yukon potatoes, scrubbed and cut into chunks
6 (or more) carrots, peeled and cut into 1-1/2-inch pieces
special equipment: parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chuck roast
180.95g 		pepper
0.0g 		salt
0.0g 		olive oil
40.5g 		onions
198.0g 		ginger
11.16g 		garlic
13.05g 		soy sauce
63.75g 		oyster sauce
36.0g 		beef broth
240.0g 		rice wine
77.6g 		water
237.0g 		sugar
8.4g 		cornstarch
16.0g 		water
59.25g 		scallions
43.2g 		Total Per Serving Total for Recipe
Protein (g) 49.92 n/a n/a 0.0 2.18 0.2 0.83 4.0 0.49 2.74 0.39 0.0 0.0 0.04 0.0 0.79 61.58 61.58
Total Fat (g) 39.21 n/a n/a 40.5 0.2 0.08 0.07 0.03 0.09 0.53 0.0 0.0 0.0 0.01 0.0 0.08 80.79 80.79
Carbohydrates (g) 0.0 n/a n/a 0.0 18.49 1.98 4.31 4.85 3.93 0.1 3.88 0.0 8.4 14.6 0.0 3.17 63.72 63.72
Ash (g) 1.63 n/a n/a 0.0 0.69 0.09 0.2 9.76 2.7 2.52 0.0 0.24 0.0 0.01 0.06 0.35 18.24 18.24
Calories (kcal) 566.374 n/a n/a 358.02 79.2 8.928 19.445 33.788 18.36 16.8 103.984 0.0 32.508 60.96 0.0 13.824 1312.189 1312.189
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a n/a n/a n/a 2.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 89.37 n/a n/a 0.0 176.44 8.8 7.64 45.12 28.8 234.12 60.84 236.76 0.0 1.33 59.19 38.81 987.23 987.23
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 8.4 0.19 0.13 1.08 0.0 0.0 0.0 0.0 8.39 0.0 0.0 1.01 19.2 19.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 3.4 0.2 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.1 5.7 5.7
Calcium (mg) 23.524 n/a n/a 0.405 45.54 1.786 23.621 12.113 11.52 14.4 3.88 7.11 0.084 0.32 1.778 31.104 177.183 177.183
Iron (mg) 5.84 n/a n/a 0.23 0.42 0.07 0.22 1.23 0.06 0.41 0.08 0.0 0.0 0.08 0.0 0.64 9.27 9.27
Magnesium (mg) 36.19 n/a n/a 0.0 19.8 4.799 3.263 27.413 1.44 4.8 4.656 2.37 0.0 0.48 0.593 8.64 114.442 114.442
Phosphorus (mg) 376.376 n/a n/a 0.0 57.42 3.794 19.967 79.688 7.92 31.2 4.656 0.0 0.0 2.08 0.0 15.984 599.084 599.084
Potassium (mg) 432.471 n/a n/a 0.405 289.08 46.314 52.331 138.338 19.44 129.6 19.4 0.0 0.168 0.48 0.0 119.232 1247.257 1247.257
Sodium (mg) 119.427 n/a n/a 0.81 7.92 1.451 2.219 3593.588 983.88 782.4 1.552 9.48 0.0 1.44 2.37 6.912 5513.448 5513.448
Zinc (mg) 15.85 n/a n/a 0.0 0.34 0.04 0.15 0.33 0.03 0.0 0.02 0.02 0.0 0.01 0.01 0.17 16.96 16.96
Copper (mg) 0.235 n/a n/a 0.0 0.079 0.026 0.039 0.064 0.054 0.0 0.008 0.024 0.0 0.008 0.006 0.035 0.577 0.577
Manganese (mg) 0.036 n/a n/a 0.0 0.257 0.026 0.218 0.268 0.018 0.024 n/a 0.0 0.0 0.008 0.0 0.069 0.924 0.924
Selenium (mcg) 45.4 n/a n/a 0.0 1.0 0.1 1.9 0.3 1.6 1.7 1.1 0.0 0.1 0.4 0.0 0.3 53.8 53.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 3.96 0.0 1.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430.704 435.839 435.839
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 21.6 21.6
Beta Carotene (mcg) 0.0 n/a n/a 0.0 1.98 0.0 0.653 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.336 260.969 260.969
Vitamin E (mg) n/a n/a n/a 5.81 0.04 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 6.13 6.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 7.92 0.0 2.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 491.184 501.192 501.192
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.34 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 14.7 0.6 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 27.4 27.4
Thiamin (mg) 0.127 n/a n/a 0.0 0.099 0.003 0.026 0.019 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.304 0.304
Riboflavin (mg) 0.452 n/a n/a 0.0 0.059 0.003 0.014 0.108 0.043 0.048 0.0 0.0 0.002 0.0 0.0 0.035 0.765 0.765
Niacin (mg) 4.488 n/a n/a 0.0 0.238 0.084 0.091 1.403 0.529 1.872 0.0 0.0 0.0 0.0 0.0 0.229 8.933 8.933
Pantothenic acid (mg) 0.579 n/a n/a 0.0 0.238 0.022 0.078 0.191 0.007 0.048 n/a 0.0 0.0 0.0 0.0 0.035 1.198 1.198
Vitamin B-6 (mg) 0.47 n/a n/a 0.0 0.238 0.018 0.162 0.096 0.007 0.024 0.0 0.0 0.0 0.0 0.0 0.026 1.04 1.04
Folate (mcg) 9.048 n/a n/a 0.0 37.62 1.228 0.392 8.925 5.4 4.8 0.0 0.0 0.0 0.0 0.0 27.648 95.06 95.06
Vitamin B-12 (mcg) 4.22 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.17 0.0 0.0 0.0 0.0 0.0 0.0 4.53 4.53
Choline (mg) n/a n/a n/a 0.1 12.1 3.2 3.0 11.7 1.3 7.0 0.0 0.0 0.0 0.1 0.0 2.5 40.9 40.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.561 n/a n/a 0.0 0.02 0.001 0.009 0.057 n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.657 0.657
Threonine (g) 2.189 n/a n/a 0.0 0.04 0.004 0.021 0.159 n/a n/a n/a n/a n/a 0.002 n/a 0.03 2.446 2.446
Isoleucine (g) 2.244 n/a n/a 0.0 0.02 0.006 0.029 0.191 n/a n/a n/a n/a n/a 0.002 n/a 0.035 2.525 2.525
Leucine (g) 3.945 n/a n/a 0.0 0.059 0.008 0.04 0.319 n/a n/a n/a n/a n/a 0.006 n/a 0.048 4.425 4.425
Lysine (g) 4.162 n/a n/a 0.0 0.079 0.007 0.035 0.23 n/a n/a n/a n/a n/a 0.002 n/a 0.039 4.553 4.553
Methionine (g) 1.285 n/a n/a 0.0 0.0 0.001 0.01 0.057 n/a n/a n/a n/a n/a 0.002 n/a 0.009 1.364 1.364
Cystine (g) 0.561 n/a n/a 0.0 0.0 0.001 0.009 0.07 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.643 0.643
Phenylalanine (g) 1.954 n/a n/a 0.0 0.059 0.006 0.023 0.21 n/a n/a n/a n/a n/a 0.002 n/a 0.026 2.281 2.281
Tyrosine (g) 1.683 n/a n/a 0.0 0.02 0.002 0.01 0.147 n/a n/a n/a n/a n/a 0.002 n/a 0.022 1.885 1.885
Valine (g) 2.425 n/a n/a 0.0 0.04 0.008 0.038 0.198 n/a n/a n/a n/a n/a 0.002 n/a 0.035 2.744 2.744
Arginine (g) 3.149 n/a n/a 0.0 0.198 0.004 0.082 0.274 n/a n/a n/a n/a n/a 0.002 n/a 0.056 3.765 3.765
Histidine (g) 1.719 n/a n/a 0.0 0.02 0.003 0.014 0.102 n/a n/a n/a n/a n/a 0.002 n/a 0.013 1.873 1.873
Alanine (g) 3.004 n/a n/a 0.0 0.04 0.003 0.017 0.179 n/a n/a n/a n/a n/a 0.003 n/a 0.035 3.28 3.28
Aspartic acid (g) 4.56 n/a n/a 0.0 0.178 0.023 0.064 0.427 n/a n/a n/a n/a n/a 0.003 n/a 0.073 5.329 5.329
Glutamic acid (g) 7.509 n/a n/a 0.0 0.515 0.018 0.106 0.944 n/a n/a n/a n/a n/a 0.008 n/a 0.164 9.263 9.263
Glycine (g) 2.732 n/a n/a 0.0 0.059 0.004 0.026 0.179 n/a n/a n/a n/a n/a 0.002 n/a 0.039 3.041 3.041
Proline (g) 2.208 n/a n/a 0.0 0.02 0.004 0.013 0.293 n/a n/a n/a n/a n/a 0.003 n/a 0.052 2.593 2.593
Serine (g) 1.918 n/a n/a 0.0 0.04 0.006 0.025 0.23 n/a n/a n/a n/a n/a 0.002 n/a 0.035 2.254 2.254
Cholesterol (mg) 188.188 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.188 188.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.58 n/a n/a 5.593 0.079 0.022 0.012 0.006 0.014 0.264 0.0 0.0 0.0 0.002 0.0 0.013 21.585 21.585
Phytosterols (mg) n/a n/a n/a 89.505 29.7 1.674 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 120.879 120.879
Monounsaturated Fat (g) 16.937 n/a n/a 29.549 0.02 0.017 0.001 0.006 0.025 0.216 0.0 0.0 0.0 0.003 0.0 0.013 46.787 46.787
Polyunsaturated (g) 1.393 n/a n/a 4.261 0.04 0.017 0.033 0.013 0.025 0.024 0.0 0.0 0.0 0.005 0.0 0.03 5.84 5.84