Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
104.4g 		flour
3.91g 		butter
3.55g 		cream
28.75g 		water
14.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.77 0.4 0.03 0.6 0.0 n/a n/a 22.8 182.4
Total Fat (g) 9.66 0.04 2.88 5.67 0.0 n/a n/a 18.25 146.0
Carbohydrates (g) 0.0 2.98 0.0 0.83 0.0 n/a n/a 3.81 30.48
Ash (g) 1.05 0.02 0.07 0.24 0.01 n/a n/a 1.41 11.28
Calories (kcal) 179.568 14.219 25.454 55.488 0.0 n/a n/a 274.728 2197.824
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.01 n/a n/a n/a 1.01 8.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 72.52 0.47 0.56 21.41 14.8 n/a n/a 109.75 878.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.01 0.0 n/a n/a 1.02 8.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.8
Calcium (mg) 11.484 0.586 0.852 31.625 0.444 n/a n/a 44.991 359.928
Iron (mg) 0.77 0.18 0.0 0.05 0.0 n/a n/a 1.0 8.0
Magnesium (mg) 26.1 0.859 0.071 2.875 0.148 n/a n/a 30.053 240.424
Phosphorus (mg) 181.656 4.219 0.852 33.063 0.0 n/a n/a 219.789 1758.312
Potassium (mg) 229.68 4.18 0.852 40.538 0.0 n/a n/a 275.249 2201.992
Sodium (mg) 65.772 0.078 20.448 23.0 0.593 n/a n/a 109.891 879.128
Zinc (mg) 0.84 0.03 0.0 0.11 0.0 n/a n/a 0.98 7.84
Copper (mg) 0.042 0.005 0.0 0.006 0.001 n/a n/a 0.054 0.432
Manganese (mg) 0.021 0.027 0.0 0.003 0.0 n/a n/a 0.05 0.4
Selenium (mcg) 17.3 1.3 0.0 0.7 0.0 n/a n/a 19.4 155.2
Vitamin A, IU (IU) 86.652 0.0 88.715 165.6 0.0 n/a n/a 340.966 2727.728
Retinol (mcg) 25.056 0.0 23.821 46.0 0.0 n/a n/a 94.876 759.008
Vitamin A, RAE (mcg_RAE) 26.1 0.0 24.282 46.575 0.0 n/a n/a 96.957 775.656
Beta Carotene (mcg) 0.0 0.0 5.609 7.475 0.0 n/a n/a 13.084 104.672
Vitamin E (mg) 0.32 0.0 0.08 0.13 0.0 n/a n/a 0.53 4.24
Vitamin D (IU) n/a n/a 1.988 n/a 0.0 n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 n/a n/a 0.703 5.624
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 0.0 0.01 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.3 2.4
Thiamin (mg) 0.063 0.031 0.0 0.012 0.0 n/a n/a 0.105 0.84
Riboflavin (mg) 0.094 0.019 0.001 0.049 0.0 n/a n/a 0.163 1.304
Niacin (mg) 10.346 0.23 0.001 0.032 0.0 n/a n/a 10.61 84.88
Pantothenic acid (mg) 0.835 0.017 0.004 0.098 0.0 n/a n/a 0.954 7.632
Vitamin B-6 (mg) 0.553 0.002 0.0 0.017 0.0 n/a n/a 0.572 4.576
Folate (mcg) 4.176 7.148 0.107 2.013 0.0 n/a n/a 13.443 107.544
Vitamin B-12 (mcg) 0.35 0.0 0.01 0.08 0.0 n/a n/a 0.44 3.52
Choline (mg) 70.1 0.4 0.7 5.5 0.0 n/a n/a 76.6 612.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 n/a n/a 6.016 48.128
Tryptophan (g) 0.251 0.005 0.0 0.012 n/a n/a n/a 0.267 2.136
Threonine (g) 0.908 0.011 0.001 0.035 n/a n/a n/a 0.955 7.64
Isoleucine (g) 1.107 0.014 0.002 0.04 n/a n/a n/a 1.163 9.304
Leucine (g) 1.597 0.028 0.003 0.078 n/a n/a n/a 1.706 13.648
Lysine (g) 1.806 0.009 0.002 0.066 n/a n/a n/a 1.884 15.072
Methionine (g) 0.585 0.007 0.001 0.02 n/a n/a n/a 0.613 4.904
Cystine (g) 0.282 0.009 0.0 0.009 n/a n/a n/a 0.299 2.392
Phenylalanine (g) 0.856 0.02 0.001 0.037 n/a n/a n/a 0.915 7.32
Tyrosine (g) 0.71 0.012 0.001 0.037 n/a n/a n/a 0.761 6.088
Valine (g) 1.065 0.016 0.002 0.049 n/a n/a n/a 1.132 9.056
Arginine (g) 1.347 0.016 0.001 0.029 n/a n/a n/a 1.393 11.144
Histidine (g) 0.658 0.009 0.001 0.023 n/a n/a n/a 0.69 5.52
Alanine (g) 1.242 0.013 0.001 0.029 n/a n/a n/a 1.285 10.28
Aspartic acid (g) 1.942 0.017 0.002 0.063 n/a n/a n/a 2.024 16.192
Glutamic acid (g) 3.216 0.136 0.006 0.164 n/a n/a n/a 3.522 28.176
Glycine (g) 1.284 0.014 0.001 0.017 n/a n/a n/a 1.317 10.536
Proline (g) 0.992 0.047 0.003 0.075 n/a n/a n/a 1.116 8.928
Serine (g) 0.762 0.02 0.002 0.046 n/a n/a n/a 0.83 6.64
Cholesterol (mg) 66.816 0.0 7.633 14.95 0.0 n/a n/a 89.398 715.184
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a 0.125 1.0
Saturated Fat (g) 2.777 0.006 1.824 3.309 0.0 n/a n/a 7.916 63.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.988 0.004 0.746 1.458 0.0 n/a n/a 6.195 49.56
Polyunsaturated (g) 2.046 0.016 0.108 0.242 0.0 n/a n/a 2.412 19.296