Receta East TX Fried Green Beans - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	beans 177.0g	bacon 56.7g	onion 15.75g	Total Per Serving	Total for Recipe
Protein (g)	12.48	6.58	0.17	19.23	76.92
Total Fat (g)	1.35	25.54	0.02	26.9	107.6
Carbohydrates (g)	42.52	0.37	1.47	44.36	177.44
Ash (g)	2.85	1.42	0.06	4.33	17.32
Calories (kcal)	228.33	259.686	6.3	494.316	1977.264
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	0.31	0.31	1.24
Fructose (g)	n/a	n/a	0.2	0.2	0.8
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	117.83	22.79	14.03	154.66	618.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.67	0.67	2.68
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	16.6	0.0	0.3	16.9	67.6
Calcium (mg)	111.51	3.402	3.623	118.535	474.14
Iron (mg)	1.91	0.27	0.03	2.22	8.88
Magnesium (mg)	99.12	6.804	1.575	107.499	429.996
Phosphorus (mg)	180.54	106.596	4.568	291.704	1166.816
Potassium (mg)	654.9	117.936	22.995	795.831	3183.324
Sodium (mg)	10.62	472.311	0.63	483.561	1934.244
Zinc (mg)	1.13	0.66	0.03	1.82	7.28
Copper (mg)	0.212	0.04	0.006	0.258	1.032
Manganese (mg)	0.673	0.011	0.02	0.704	2.816
Selenium (mcg)	2.1	11.5	0.1	13.7	54.8
Vitamin A, IU (IU)	5.31	20.979	0.315	26.604	106.416
Retinol (mcg)	0.0	6.237	0.0	6.237	24.948
Vitamin A, RAE (mcg_RAE)	0.0	6.237	0.0	6.237	24.948
Beta Carotene (mcg)	n/a	0.0	0.158	0.158	0.632
Vitamin E (mg)	n/a	0.15	0.0	0.16	0.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.63	0.63	2.52
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.05	0.0	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.1	0.0	1.2	3.3	13.2
Thiamin (mg)	0.23	0.159	0.008	0.397	1.588
Riboflavin (mg)	0.106	0.062	0.005	0.173	0.692
Niacin (mg)	0.974	2.172	0.019	3.164	12.656
Pantothenic acid (mg)	0.389	0.295	0.019	0.703	2.812
Vitamin B-6 (mg)	0.195	0.119	0.019	0.333	1.332
Folate (mcg)	132.75	1.134	2.993	136.877	547.508
Vitamin B-12 (mcg)	0.0	0.39	0.0	0.39	1.56
Choline (mg)	n/a	26.4	1.0	27.4	109.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.142	0.057	0.002	0.2	0.8
Threonine (g)	0.531	0.255	0.003	0.789	3.156
Isoleucine (g)	0.549	0.306	0.002	0.856	3.424
Leucine (g)	0.991	0.51	0.005	1.506	6.024
Lysine (g)	0.85	0.544	0.006	1.4	5.6
Methionine (g)	0.195	0.147	0.0	0.342	1.368
Cystine (g)	0.142	0.074	0.0	0.215	0.86
Phenylalanine (g)	0.673	0.261	0.005	0.938	3.752
Tyrosine (g)	0.354	0.204	0.002	0.56	2.24
Valine (g)	0.655	0.352	0.003	1.01	4.04
Arginine (g)	0.779	0.425	0.016	1.22	4.88
Histidine (g)	0.354	0.249	0.002	0.605	2.42
Alanine (g)	0.531	0.42	0.003	0.954	3.816
Aspartic acid (g)	1.505	0.618	0.014	2.137	8.548
Glutamic acid (g)	1.912	0.97	0.041	2.922	11.688
Glycine (g)	0.496	0.459	0.005	0.96	3.84
Proline (g)	0.531	0.363	0.002	0.895	3.58
Serine (g)	0.673	0.249	0.003	0.925	3.7
Cholesterol (mg)	0.0	38.556	0.0	38.556	154.224
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.142	8.499	0.006	8.647	34.588
Phytosterols (mg)	n/a	n/a	2.363	2.363	9.452
Monounsaturated Fat (g)	0.089	11.368	0.002	11.458	45.832
Polyunsaturated (g)	0.797	2.852	0.003	3.652	14.608